Getbig Bodybuilding, Figure and Fitness Forums
December 16, 2018, 06:46:22 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 67 68 [69] 70 71 ... 408   Go Down
  Print  
Author Topic: The Y board lifting thread  (Read 1423753 times)
Master Blaster
Getbig V
*****
Posts: 6597

Not sure if getbig full of trolls or trolls getbig


« Reply #1700 on: August 13, 2010, 09:35:15 PM »

I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls
Report to moderator   Logged
CAPTAIN INSANO
Getbig IV
****
Posts: 2285



« Reply #1701 on: August 13, 2010, 11:42:23 PM »

I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls

You posted a pic, silhouette dave?
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1702 on: August 14, 2010, 12:45:46 PM »

ran 3 miles.....at whataburger...

bench
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40218


Falcon gives us new knowledge every single day.


« Reply #1703 on: August 14, 2010, 01:16:53 PM »

ran 3 miles.....at whataburger...

bench
Nice job bro let me recap ran to whataburger got a triple decker and ran back.

Bench
DB Rows

Tired as hell I have been up all night getting a early start on chaos's birthday.
Report to moderator   Logged
CAPTAIN INSANO
Getbig IV
****
Posts: 2285



« Reply #1704 on: August 14, 2010, 02:22:57 PM »

Pullups
Close Grip Pulldown
T-Bar Rows
Hammer Strength Seated Rows
Hyperextensions
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1705 on: August 15, 2010, 07:34:32 PM »

flat db for warm up only...extremley high reps...
heavy incline db
flat smith machine...to the neck.....
pec deck...

bench
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1706 on: August 16, 2010, 12:44:26 PM »

squat press
front squats
leg extensions
seated leg curls
1 hour on the elliptical

bench
Report to moderator   Logged
CAPTAIN INSANO
Getbig IV
****
Posts: 2285



« Reply #1707 on: August 16, 2010, 02:51:16 PM »

Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40218


Falcon gives us new knowledge every single day.


« Reply #1708 on: August 16, 2010, 02:56:01 PM »

Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers

How do you measure the degree's Capatain just wondering?
Report to moderator   Logged
CAPTAIN INSANO
Getbig IV
****
Posts: 2285



« Reply #1709 on: August 16, 2010, 03:20:51 PM »

How do you measure the degree's Capatain just wondering?

By the pegs on the bench..Think it's Peg 3 for 30..Then I raise it to Peg 4 or 5 for 45
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47077


Ron "There is no freedom of speech here" Avidan


« Reply #1710 on: August 16, 2010, 04:42:02 PM »

You posted a pic, silhouette dave?
Masster Blasster has posted a pic, tubby.

Squats

SLDL
Report to moderator   Logged

Liar!!!!Filt!!!!
CAPTAIN INSANO
Getbig IV
****
Posts: 2285



« Reply #1711 on: August 16, 2010, 05:03:08 PM »

Masster Blasster has posted a pic, tubby.

Squats

SLDL

Epic Irony cankles  Lips sealed
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47077


Ron "There is no freedom of speech here" Avidan


« Reply #1712 on: August 16, 2010, 05:14:00 PM »

Epic Irony cankles  Lips sealed
Settle down there Captain saggy tits.
Report to moderator   Logged

Liar!!!!Filt!!!!
Mr Nobody
Getbig V
*****
Posts: 40218


Falcon gives us new knowledge every single day.


« Reply #1713 on: August 16, 2010, 10:02:18 PM »

Masster Blasster has posted a pic, tubby.

Squats

SLDL
Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47077


Ron "There is no freedom of speech here" Avidan


« Reply #1714 on: August 17, 2010, 08:16:44 AM »

Gym is still open and I'm told its not going to close.
Report to moderator   Logged

Liar!!!!Filt!!!!
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1715 on: August 17, 2010, 09:36:04 AM »

about to go do back and bi's........i will figure it out when i get there.......elliptical also...

bench
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40218


Falcon gives us new knowledge every single day.


« Reply #1716 on: August 17, 2010, 09:38:51 AM »

Gym is still open and I'm told its not going to close.
Good to hear, when you find a good gym its tough to give up.
Report to moderator   Logged
CAPTAIN INSANO
Getbig IV
****
Posts: 2285



« Reply #1717 on: August 17, 2010, 11:43:09 AM »

Gym is still open and I'm told its not going to close.

You lift weights Huh  Grin

Front Squat
Leg Press
Leg Extension
Leg Curls
SLDL
Glute Machine
Report to moderator   Logged
mass 04
Getbig V
*****
Gender: Male
Posts: 11048


« Reply #1718 on: August 17, 2010, 02:07:22 PM »

cable side laterals
standing bnp
bent over laterals
machine press

one arm hammer strength curl
bb curl
db curl
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1719 on: August 17, 2010, 02:45:16 PM »

pull downs with close grip, reverse short bar, wide grip...
reverse grip bent over rows
DB curls

completley smoked a crossfit nerds ass in a mile run...

1 hour on the elliptical...

bench
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 47077


Ron "There is no freedom of speech here" Avidan


« Reply #1720 on: August 17, 2010, 04:20:09 PM »

Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset
It's short cause I'm trying to get back into it and I was going to do firemans carries but it was hot as fuck outside and I didn't feel like lugging 250-280lbs in each hand.

Today

declines press

Incline press

CGBP on a flat bench in the angled smith machine
Report to moderator   Logged

Liar!!!!Filt!!!!
CAPTAIN INSANO
Getbig IV
****
Posts: 2285



« Reply #1721 on: August 18, 2010, 05:13:28 PM »

CGBP
Tricep Pressdown
Machine Skulls
Skullcrushers
Dips
BB Curl
Alt Db Curls
Preacher Curls
Cable Curls
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1722 on: August 18, 2010, 05:33:41 PM »

BB shoulder press
smith upright rows supersetted with front delt laterals
DB side laterals 2 sets...machine laterals 3 sets
rear delts on pec deck
1 hour on elliptical

bench
Report to moderator   Logged
mass 04
Getbig V
*****
Gender: Male
Posts: 11048


« Reply #1723 on: August 19, 2010, 11:59:43 AM »

incline bb press
decline bb press
machine bench press
incline flyes

pushdowns
overhead db ext
dip machine
Report to moderator   Logged
CAPTAIN INSANO
Getbig IV
****
Posts: 2285



« Reply #1724 on: August 19, 2010, 12:55:26 PM »

Military Smith Press
Hammer Strength Shoulder Press
Sitting DB Laterals
EZ Curl Front Raises
Reverse Delt Deck
Face Pulls
Hammer Strength Shrugs
DB Shrugs
Report to moderator   Logged
Pages: 1 ... 67 68 [69] 70 71 ... 408   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!