The Y board lifting thread

[chaos]

 

[Soul Crusher]

Ok tubby.

[Montague]

I figured you would have fun doing this type of event.

I'm honestly surprised you haven't tried one, being that you're in the business of owning tiny-tits. Or is it more like you WERE in the business of owning tiny-tits? I sometimes forget how long we've been on this board, my friend.
 

[chaos]

I figured you would have fun doing this type of event.

I'm honestly surprised you haven't tried one, being that you're in the business of owning tiny-tits. Or is it more like you WERE in the business of owning tiny-tits? I sometimes forget how long we've been on this board, my friend.
 

I probably would have alot of fun, but I'd never admit it to StoolPusher.

[Montague]

I probably would have alot of fun, but I'd never admit it to StoolPusher.

LMFAO!!!

You two are the absolute shits!
 

[Grape Ape]

I figured you would have fun doing this type of event.

I'm honestly surprised you haven't tried one, being that you're in the business of owning tiny-tits. Or is it more like you WERE in the business of owning tiny-tits? I sometimes forget how long we've been on this board, my friend.
 

I would like to see Chaos throw log obstacles out of his way instead of going over them, run headfirst through the Berlin wall, etc...

[Grape Ape]

33 type training is brutal, felt sick after the last circuit.  Long way to go....I suck.


Week 2 5/3/1 CG Bench 6 sets  5/5/3/3/3/3
Week 2 5/3/1 Box sqaut  6 sets 5/5/3/3/3/3 - had to combine because I missed a day

5x circuit, one min rest in between:

DB Bench x 10
Pullup x 5
Box jump x 10
Flutter kick x 50
DB squat x 10

[The Showstoppa]

Hauled 3 12 packs into the garage fridge.

[RUDE BUOY]

Hauled 3 12 packs into the garage fridge.

beast

[Grape Ape]

Hauled 3 12 packs into the garage fridge.

Man's work right there.

[benchmstr]

Yesterday

Dead squats
Heavy lunges
Reverse hyper
10 mile bike ride
Pull ups neutral grip
Biceps

Today
Ran 6 miles(practically sprinting the first 2..horrible pace)
Cable board
Abs

Bench

[benchmstr]

Shoulder press 10 sets of 3
Band pull aparts
Flat bench 10 sets of 3
Pull ups
Took a earth shattering demon shit for cardio

Bench

[Soul Crusher]

6 Mile Ruck March in the Mountains w a lot of elevation changes

Pyramid set pull up (x1) - push up (2) squat (3)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Bear Crawls  4 x 30 yards

Crab Walk 4 x 30 yards

Bounding Drill 4 x 30 yards

Skipping Drill 4 x 30 


Roller - 30 minutes 

[benchmstr]

Shoulder press 5 sets of 10-20
Flat bench 5 sets of 10-20
Bi's and tr's
Ran a few miles

Bench

[Montague]

Shoulder press 10 sets of 3
Band pull aparts
Flat bench 10 sets of 3
Pull ups
Took a earth shattering demon shit for cardio

Bench

Do you perform a basic pull apart, or DeFranco's "3-D" version in which he stands on the band for downward resistance?

[Grape Ape]

2 min -  3.2 mph walk, 1°
6 min - 6.1 mph jog, 1°
4.5 min 10 mph run 1°   (max speed on home treadmill) 
4.0 min 4 mph walk 4°
30 sec 10 mph 5°
Rest 20 sec
30 sec 10 mph 5°
Rest 20 sec
30 sec 10 mph 5°
Rest 20 sec
30 sec 10 mph 5°
Rest 20 sec
7.5 min - 6 mph jog 1°
1 min 7 mph jog 1°
3 min 8 mph jog 1°

8 rope pullups

[chaos]

Legs

[Soul Crusher]

Another great worout from Stew Smith tonight

https://docs.google.com/viewer?a=v&pid=gmail&attid=0.1&thid=141d72ebaa238f47&mt=application/vnd.openxmlformats-officedocument.wordprocessingml.document&url=https://mail.google.com/mail/?ui%3D2%26ik%3Deb731fd6b7%26view%3Datt%26th%3D141d72ebaa238f47%26attid%3D0.1%26disp%3Dsafe%26zw&sig=AHIEtbRy9SNlFRTzsnHVju4OsUOtyHekRw


This is the week he has for me

Anyway  -

4 x  

1 Minutes - PUSH EXERCISE  - Military Press or Bench

1 Minutes - PULL EXERCISE - Rows or Cleans

1 Minutes Full Body  - 8 Count BodyBuilders / Burpees  - etc

1 Minutes Abs

50 Yards Bear Crawl



2 Mile Run



1/4 Mile Sprint followed by  2 Minutes Pushups

1/4 Mile Sprint followed by 2 Minutes Sit Ups or Plank

1/2 Mile followed by 5 Minutes Plank / Pushups  

[Grape Ape]

Very hard to find a spot to do a bench and a 50 yd bear crawl.

Do they mean pick a weight you can rep steady for a full minute?

[Soul Crusher]

Very hard to find a spot to do a bench and a 50 yd bear crawl.

Do they mean pick a weight you can rep steady for a full minute?

In my gym we have a basketball court so I just went in there and did the length and back. 

[benchmstr]

Do you perform a basic pull apart, or DeFranco's "3-D" version in which he stands on the band for downward resistance?

Regular ones....I refer to his as complicated face pulls

Bench

[benchmstr]

Another great worout from Stew Smith tonight

https://docs.google.com/viewer?a=v&pid=gmail&attid=0.1&thid=141d72ebaa238f47&mt=application/vnd.openxmlformats-officedocument.wordprocessingml.document&url=https://mail.google.com/mail/?ui%3D2%26ik%3Deb731fd6b7%26view%3Datt%26th%3D141d72ebaa238f47%26attid%3D0.1%26disp%3Dsafe%26zw&sig=AHIEtbRy9SNlFRTzsnHVju4OsUOtyHekRw


This is the week he has for me

Anyway  -

4 x  

1 Minutes - PUSH EXERCISE  - Military Press or Bench

1 Minutes - PULL EXERCISE - Rows or Cleans

1 Minutes Full Body  - 8 Count BodyBuilders / Burpees  - etc

1 Minutes Abs

50 Yards Bear Crawl



2 Mile Run



1/4 Mile Sprint followed by  2 Minutes Pushups

1/4 Mile Sprint followed by 2 Minutes Sit Ups or Plank

1/2 Mile followed by 5 Minutes Plank / Pushups  

People underestimate timed movements...most of my lifting life had revolved around time and not reps...something I'm gonna start back once I'm done rehabbing

Bench

[Grape Ape]

In my gym we have a basketball court so I just went in there and did the length and back. 

Cool.

Link isn't working for me.  So you bench for a minute straight?  What weight do you to use - I assume it's a big drop in weight since it's going to be 30-40 reps, no?

[Soul Crusher]

Cool.

Link isn't working for me.  So you bench for a minute straight?  What weight do you to use - I assume it's a big drop in weight since it's going to be 30-40 reps, no?

Did military presses w 30lbs dumbbells. 

[chaos]

Now we got Rambo teaching wanna be Rambo how to pretend to be Rambo for a day.

Chuck Norris would rape Rambo.