Author Topic: The Y board lifting thread (Read 2043710 times)

Must be in the air.

Anterior load ss - 4 x 5
RDL 3 x 10

Tried to do the six minute mile......did not make it.....then the rest of the workout was horrible so I stopped.

Grape Ape · « **Reply #7231 on:** October 24, 2013, 02:26:34 PM »

Quote from: Donny on October 24, 2013, 01:57:56 PM

if you are such big men on this board ..how come you got fat kunts like fatmac on here.

Stalker

Soul Crusher · « **Reply #7232 on:** October 24, 2013, 02:32:58 PM »

Run 2 miles - every 1/2 mile stop and do 20 squats, 20 half squats, 20 lunges

Ruck 4 miles w 65lb Ruck - Every 1/4 mile stop - 10 push ups & 30 second Plank

RUDE BUOY · « **Reply #7233 on:** October 24, 2013, 06:49:45 PM »

Quote from: CalvinH on October 24, 2013, 07:09:57 AM

Watch the belly this time

neva

chaos · « **Reply #7234 on:** October 24, 2013, 06:51:49 PM »

Rack Pulls

Rows

Seated Rows

High Pulls

bigmc · « **Reply #7235 on:** October 25, 2013, 03:28:52 AM »

I had to stop training last night after three sets on triceps

my muscles cramped so badly they locked out

was fucking agony

im trying magnesium to stop them

any other ideas

Grape Ape · « **Reply #7236 on:** October 25, 2013, 03:41:48 AM »

Lots of water?

bigmc · « **Reply #7237 on:** October 25, 2013, 09:20:38 AM »

Quote from: Grape Ape on October 25, 2013, 03:41:48 AM

Lots of water?

tried that

as soon as i go low carbs i get horrific cramps

chaos · « **Reply #7238 on:** October 25, 2013, 09:22:32 AM »

Pip bigmc.

Soul Crusher · « **Reply #7239 on:** October 25, 2013, 09:23:00 AM »

Quote from: bigmc on October 25, 2013, 09:20:38 AM

tried that

as soon as i go low carbs i get horrific cramps

I get those in my calves horrible unless I have enough electrolyes on my system. Horrible feeling.

Montague · « **Reply #7240 on:** October 25, 2013, 09:24:55 AM »

Quote from: bigmc on October 25, 2013, 03:28:52 AM

I had to stop training last night after three sets on triceps

my muscles cramped so badly they locked out

was fucking agony

im trying magnesium to stop them

any other ideas

Pickle juice: http://www.ncbi.nlm.nih.gov/m/pubmed/19997012/

Soul Crusher · « **Reply #7241 on:** October 25, 2013, 09:27:19 AM »

I was turned on to Emergency Sports Drink powder to add to my water and Nunn Tabs - during my last event they worked perfect.

23 miles and not a cramp whatsoever

benchmstr · « **Reply #7242 on:** October 25, 2013, 01:32:42 PM »

Quote from: bigmc on October 25, 2013, 03:28:52 AM

I had to stop training last night after three sets on triceps

my muscles cramped so badly they locked out

was fucking agony

im trying magnesium to stop them

any other ideas

Sugar free tonic water...anything with quinine will make it stop

Bench

Soul Crusher · « **Reply #7243 on:** October 25, 2013, 01:47:31 PM »

1 mile warm up

6 x 1/4 mile sprint

4 x 1/2 sprint

2 x 3/4 mile sprint

1 minute plank between each set

Grape Ape · « **Reply #7244 on:** October 25, 2013, 01:48:42 PM »

3/4 mile sprint?

The Showstoppa · « **Reply #7245 on:** October 25, 2013, 04:16:00 PM »

Quote from: bigmc on October 25, 2013, 09:20:38 AM

tried that

as soon as i go low carbs i get horrific cramps

PMS?

The Showstoppa · « **Reply #7246 on:** October 25, 2013, 04:21:41 PM »

Quote from: Donny on October 25, 2013, 04:18:40 PM

a lot of wanna be soldiers on here...who never were

Do you prefer Ugandan sailors, Dumbly?

benchmstr · « **Reply #7247 on:** October 25, 2013, 06:00:04 PM »

Vicodin, promethazine and laying in bed today!

Worst food poisoning ever!

Bench

Grape Ape · « **Reply #7248 on:** October 25, 2013, 06:43:00 PM »

Quote from: Donny on October 25, 2013, 04:18:40 PM

a lot of wanna be soldiers on here...who never were

Go somewhere else. You're boring.

Soul Crusher · « **Reply #7249 on:** October 25, 2013, 07:15:36 PM »

Added 7 mile Ruck tonight. Was thrilled to average 15 minute mile with many elevation changes and terrain differences. Stew Smiths workouts are freaking delivering.

I cant implore enough - get his books - he knows WTF to do.