Author Topic: The Y board lifting thread  (Read 1632260 times)

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7250 on: October 25, 2013, 08:24:01 PM »

benchmstr

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Re: The Y board lifting thread.
« Reply #7251 on: October 25, 2013, 10:24:36 PM »
He wears a trident...nuff said!

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bigmc

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Re: The Y board lifting thread.
« Reply #7252 on: October 26, 2013, 02:04:54 AM »
T

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Re: The Y board lifting thread.
« Reply #7253 on: October 26, 2013, 08:25:32 AM »
haha

i do get tearful  :-X
Swollen breast too?

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bigmc

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Re: The Y board lifting thread.
« Reply #7254 on: October 26, 2013, 08:46:58 AM »
Swollen breast too?

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no

but i have started showing empathy
T

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Re: The Y board lifting thread.
« Reply #7255 on: October 26, 2013, 10:59:34 PM »
no

but i have started showing empathy
That could go either way

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7256 on: October 27, 2013, 05:02:04 PM »
Bench
DB Flye
Barbell Row
Reverse pulldown
Skull crushers
Abs

The Showstoppa

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Re: The Y board lifting thread.
« Reply #7257 on: October 27, 2013, 05:14:49 PM »
Worked on chipping for an hour.
Cooked burgers on the grill for cardio. 

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Re: The Y board lifting thread.
« Reply #7258 on: October 27, 2013, 07:08:30 PM »
Bench
DB Flye
Barbell Row
Reverse pulldown
Skull crushers
Abs
RAPE!

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7259 on: October 27, 2013, 11:46:31 PM »

chaos

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Re: The Y board lifting thread.
« Reply #7260 on: October 28, 2013, 04:06:35 PM »
Squats ::)

SLDL

Hypers
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #7261 on: October 28, 2013, 05:57:59 PM »
Deload week on 5/3/1

5k run.  Fell on street.  Awesome.
Y

chaos

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Re: The Y board lifting thread.
« Reply #7262 on: October 28, 2013, 06:03:53 PM »
Deload week on 5/3/1

5k run.  Fell on street.  Awesome.
Lol. PoleMuncher is disappoint.
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #7263 on: October 28, 2013, 07:12:17 PM »
No kidding.

Best thing was, it was ten steps into the start.  Didn't zip one of my sweatpant legs, stepped on it, spun and fell on my hip.  Scraped up my hands too.  It was fucking genius.  ;D
Y

chaos

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Re: The Y board lifting thread.
« Reply #7264 on: October 28, 2013, 09:29:01 PM »
No kidding.

Best thing was, it was ten steps into the start.  Didn't zip one of my sweatpant legs, stepped on it, spun and fell on my hip.  Scraped up my hands too.  It was fucking genius.  ;D
You should have bought a Stew Smith book.
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #7265 on: October 29, 2013, 03:27:03 AM »
You should have bought a Stew Smith book.

 ;D ;D

Of course I did check out the book posted.  Swimming?  Won't happen.

Y

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Re: The Y board lifting thread.
« Reply #7266 on: October 29, 2013, 10:28:12 AM »
;D ;D

Of course I did check out the book posted.  Swimming?  Won't happen.


Black?

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Grape Ape

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Re: The Y board lifting thread.
« Reply #7267 on: October 29, 2013, 12:22:47 PM »
Black?

Bench

I didn't say hockey.

No the reason is access to a pool.....
Y

benchmstr

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Re: The Y board lifting thread.
« Reply #7268 on: October 29, 2013, 12:26:20 PM »
I didn't say hockey.

No the reason is access to a pool.....
You need to fix that...swimming is awesome

Lately when I go surfing I just paddle around instead of actually surfing

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Grape Ape

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Re: The Y board lifting thread.
« Reply #7269 on: October 29, 2013, 01:56:18 PM »
You need to fix that...swimming is awesome

Lately when I go surfing I just paddle around instead of actually surfing

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I hear you.   Not enough time in my day though at this point......
Y

chaos

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Re: The Y board lifting thread.
« Reply #7270 on: October 29, 2013, 04:31:27 PM »
Bench

Flat Flyes

Incline Pyramid :-X
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #7271 on: October 30, 2013, 03:56:13 AM »
Various sprints, jog for 2 miles.

CG bench superset with pullups    10,9,8,7,6,5,4 little rest.

Defranco shoulder shocker
Y

Mazda323

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Re: The Y board lifting thread.
« Reply #7272 on: October 30, 2013, 07:03:43 AM »
Pizza for breakfast, chest at the gym...

CalvinH

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Re: The Y board lifting thread.
« Reply #7273 on: October 30, 2013, 11:52:53 AM »
Been sick on and off the last few weeks...haven't been able to lift....turning twinkish like Grape :'(

Grape Ape

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Re: The Y board lifting thread.
« Reply #7274 on: October 30, 2013, 12:18:35 PM »
Been sick on and off the last few weeks...haven't been able to lift....turning twinkish like Grape :'(

After college, I tried to gain weight, got to just under 200lbs.   Looked like absolute shit - my shoulders were like softballs, but  my arms were like dj181 pre drugs......

I just have short muscle insertions....only look good when lean.
Y