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Author Topic: The Y board lifting thread  (Read 1555578 times)
Soul Crusher
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Getbig V
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Posts: 22121


Doesnt lie about lifting.


« Reply #7250 on: October 25, 2013, 07:24:01 PM »

http://www.amazon.com/Complete-Guide-Fitness-Edition-Includes/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1382757522&sr=8-1&keywords=stew+smith

GET IT


This book fucking works!!!   Stew is the man!!!!
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benchmstr
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Heraclitus was right


« Reply #7251 on: October 25, 2013, 09:24:36 PM »

He wears a trident...nuff said!

Bench
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bigmc
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Posts: 23091


« Reply #7252 on: October 26, 2013, 01:04:54 AM »

PMS?

haha

i do get tearful  Lips sealed
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T
benchmstr
Getbig V
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Heraclitus was right


« Reply #7253 on: October 26, 2013, 07:25:32 AM »

haha

i do get tearful  Lips sealed
Swollen breast too?

Bench
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bigmc
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Posts: 23091


« Reply #7254 on: October 26, 2013, 07:46:58 AM »

Swollen breast too?

Bench

no

but i have started showing empathy
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benchmstr
Getbig V
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Heraclitus was right


« Reply #7255 on: October 26, 2013, 09:59:34 PM »

no

but i have started showing empathy
That could go either way

Bench
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Mr Nobody
Getbig V
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Posts: 40217


Falcon gives us new knowledge every single day.


« Reply #7256 on: October 27, 2013, 04:02:04 PM »

Bench
DB Flye
Barbell Row
Reverse pulldown
Skull crushers
Abs
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The Showstoppa
Getbig V
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Posts: 26890


Call the vet, cause these pythons are sick!


« Reply #7257 on: October 27, 2013, 04:14:49 PM »

Worked on chipping for an hour.
Cooked burgers on the grill for cardio. 
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benchmstr
Getbig V
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Heraclitus was right


« Reply #7258 on: October 27, 2013, 06:08:30 PM »

Bench
DB Flye
Barbell Row
Reverse pulldown
Skull crushers
Abs
RAPE!

Bench
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Mr Nobody
Getbig V
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Falcon gives us new knowledge every single day.


« Reply #7259 on: October 27, 2013, 10:46:31 PM »

RAPE!

Bench
Grin
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7260 on: October 28, 2013, 03:06:35 PM »

Squats Roll Eyes

SLDL

Hypers
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Liar!!!!Filt!!!!
Grape Ape
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Y Ninja


« Reply #7261 on: October 28, 2013, 04:57:59 PM »

Deload week on 5/3/1

5k run.  Fell on street.  Awesome.
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Y
chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #7262 on: October 28, 2013, 05:03:53 PM »

Deload week on 5/3/1

5k run.  Fell on street.  Awesome.
Lol. PoleMuncher is disappoint.
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Liar!!!!Filt!!!!
Grape Ape
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Y Ninja


« Reply #7263 on: October 28, 2013, 06:12:17 PM »

No kidding.

Best thing was, it was ten steps into the start.  Didn't zip one of my sweatpant legs, stepped on it, spun and fell on my hip.  Scraped up my hands too.  It was fucking genius.  Grin
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7264 on: October 28, 2013, 08:29:01 PM »

No kidding.

Best thing was, it was ten steps into the start.  Didn't zip one of my sweatpant legs, stepped on it, spun and fell on my hip.  Scraped up my hands too.  It was fucking genius.  Grin
You should have bought a Stew Smith book.
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Liar!!!!Filt!!!!
Grape Ape
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Getbig V
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Y Ninja


« Reply #7265 on: October 29, 2013, 02:27:03 AM »

You should have bought a Stew Smith book.

 Grin Grin

Of course I did check out the book posted.  Swimming?  Won't happen.

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Y
benchmstr
Getbig V
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Heraclitus was right


« Reply #7266 on: October 29, 2013, 09:28:12 AM »

Grin Grin

Of course I did check out the book posted.  Swimming?  Won't happen.


Black?

Bench
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Grape Ape
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Y Ninja


« Reply #7267 on: October 29, 2013, 11:22:47 AM »

Black?

Bench

I didn't say hockey.

No the reason is access to a pool.....
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Y
benchmstr
Getbig V
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Heraclitus was right


« Reply #7268 on: October 29, 2013, 11:26:20 AM »

I didn't say hockey.

No the reason is access to a pool.....
You need to fix that...swimming is awesome

Lately when I go surfing I just paddle around instead of actually surfing

Bench
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Grape Ape
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Getbig V
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Y Ninja


« Reply #7269 on: October 29, 2013, 12:56:18 PM »

You need to fix that...swimming is awesome

Lately when I go surfing I just paddle around instead of actually surfing

Bench

I hear you.   Not enough time in my day though at this point......
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Y
chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #7270 on: October 29, 2013, 03:31:27 PM »

Bench

Flat Flyes

Incline Pyramid Lips sealed
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Grape Ape
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Getbig V
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Y Ninja


« Reply #7271 on: October 30, 2013, 02:56:13 AM »

Various sprints, jog for 2 miles.

CG bench superset with pullups    10,9,8,7,6,5,4 little rest.

Defranco shoulder shocker
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Y
Mazda323
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Guardian Angel


« Reply #7272 on: October 30, 2013, 06:03:43 AM »

Pizza for breakfast, chest at the gym...
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CalvinH
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Team MOAB


« Reply #7273 on: October 30, 2013, 10:52:53 AM »

Been sick on and off the last few weeks...haven't been able to lift....turning twinkish like Grape Cry
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Grape Ape
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Y Ninja


« Reply #7274 on: October 30, 2013, 11:18:35 AM »

Been sick on and off the last few weeks...haven't been able to lift....turning twinkish like Grape Cry

After college, I tried to gain weight, got to just under 200lbs.   Looked like absolute shit - my shoulders were like softballs, but  my arms were like dj181 pre drugs......

I just have short muscle insertions....only look good when lean.
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Y
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