Author Topic: The Y board lifting thread  (Read 1633881 times)

chaos

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Re: The Y board lifting thread.
« Reply #7275 on: October 30, 2013, 12:19:48 PM »
Epic justifying yourself to Calvin. ;D
Liar!!!!Filt!!!!

The Showstoppa

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Re: The Y board lifting thread.
« Reply #7276 on: October 30, 2013, 12:19:59 PM »
After college, I tried to gain weight, got to just under 200lbs.   Looked like absolute shit - my shoulders were like softballs, but  my arms were like dj181 pre drugs......

I just have short muscle insertions....only look good when lean.

Tried to gain weight and got to just under 200lbs?   How tall are you 5'5"?

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7277 on: October 30, 2013, 12:21:19 PM »
chaos is taller than Calvin.

Grape Ape

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Re: The Y board lifting thread.
« Reply #7278 on: October 30, 2013, 12:40:33 PM »
Tried to gain weight and got to just under 200lbs?   How tall are you 5'5"?

5'9, tubby.
Y

Grape Ape

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Re: The Y board lifting thread.
« Reply #7279 on: October 30, 2013, 12:41:48 PM »
Epic justifying yourself to Calvin. ;D

Missed the anabolic window and experienced a moment of weakness.....all set now.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7280 on: October 30, 2013, 12:45:59 PM »
Epic justifying yourself to Calvin. ;D


Lol,wasn't expecting that and read it so fast I though you wrote "Epic justifying yourself Calvin" ;D

The Showstoppa

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Re: The Y board lifting thread.
« Reply #7281 on: October 30, 2013, 02:12:35 PM »
5'9, tubby.

What a beast!!!

Shouldnt you be Grape Spider Monkey?

 ;D

bigmc

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Re: The Y board lifting thread.
« Reply #7282 on: October 31, 2013, 06:51:30 AM »
5'9, tubby.

are you sure you need a comma there  :-*
T

Grape Ape

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Re: The Y board lifting thread.
« Reply #7283 on: October 31, 2013, 07:22:43 AM »
are you sure you need a comma there  :-*

well played, mr mc, well played......
Y

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7284 on: October 31, 2013, 10:08:02 AM »
Military
Deads
Zottmann curls

The Showstoppa

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Re: The Y board lifting thread.
« Reply #7285 on: October 31, 2013, 02:40:17 PM »
Kaltenberg curls
Strunfs
Shoulder scruggs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7286 on: October 31, 2013, 03:21:41 PM »
Kaltenberg curls
Strunfs
Shoulder scruggs
This looks good Jack King approved.

benchmstr

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Re: The Y board lifting thread.
« Reply #7287 on: November 01, 2013, 10:05:32 PM »
13 raids..been wearing full gear for 2 days now..want some rice

bench

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7288 on: November 02, 2013, 01:59:55 AM »
Incline DB Press
Chins
Skull Crushers
Abs

Mazda323

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Re: The Y board lifting thread.
« Reply #7289 on: November 02, 2013, 06:24:41 AM »
Tricepbench press close grip
Cable pushdown
Cable pushdown with rope

Barberll curls
Dummbell curls
Larry Scott machine

benchmstr

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Re: The Y board lifting thread.
« Reply #7290 on: November 04, 2013, 11:15:20 PM »
Ran 5 miles
50 burpees
50 push-ups
50 pull ups

I just kinda winged it...had no plans for the day

Bench

Mazda323

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Re: The Y board lifting thread.
« Reply #7291 on: November 05, 2013, 07:33:42 AM »
660 lbs to leg press today for 8 reps

Squats
Leg press
Leg extension
Leg curl
Leg curl standing
Calves

Abs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7292 on: November 05, 2013, 10:30:08 AM »
Incline Db
Db flye
Deads
Barbell Curls


chaos

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Re: The Y board lifting thread.
« Reply #7293 on: November 05, 2013, 04:13:43 PM »
Bench

Flat Flye ss/DB Incline Press

Incline Flyes

Hammer Decline
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #7294 on: November 05, 2013, 05:09:35 PM »
Close grip bench
Ez bar curls
Tri extensions
Dumbell curls
 
All started at 20 reps a set until I weighted it up to 3 reps

Bench

CalvinH

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Re: The Y board lifting thread.
« Reply #7295 on: November 06, 2013, 04:45:53 AM »
Started back this week..mon-chest..tue-back.

chaos

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Re: The Y board lifting thread.
« Reply #7296 on: November 06, 2013, 06:01:17 AM »
 ::)
Liar!!!!Filt!!!!

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7297 on: November 06, 2013, 06:04:02 AM »
I am Pewping at work while I read this so in essence I'm getting paid to pewp












































Carry on

Mazda323

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Re: The Y board lifting thread.
« Reply #7298 on: November 06, 2013, 07:08:19 AM »
310 lbs today at deadlifts for 6 reps but i am not going to do that again because i'm going to find my @@ at the floor...

Deadlifts
Bent over barbell row reverse grip
One arm bent over row
Lat machine row
Pulldown wide grip
Pulldown close grip

30 minutes cardio

benchmstr

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Re: The Y board lifting thread.
« Reply #7299 on: November 06, 2013, 09:46:18 AM »
Back or legs...probably both..update to come

Bench