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Author Topic: The Y board lifting thread.  (Read 538442 times)
Grape Ape
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« Reply #7275 on: October 30, 2013, 12:18:35 PM »

Been sick on and off the last few weeks...haven't been able to lift....turning twinkish like Grape Cry

After college, I tried to gain weight, got to just under 200lbs.   Looked like absolute shit - my shoulders were like softballs, but  my arms were like dj181 pre drugs......

I just have short muscle insertions....only look good when lean.
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chaos
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« Reply #7276 on: October 30, 2013, 12:19:48 PM »

Epic justifying yourself to Calvin. Grin
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The Showstoppa
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Call the vet, cause these pythons are sick!


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« Reply #7277 on: October 30, 2013, 12:19:59 PM »

After college, I tried to gain weight, got to just under 200lbs.   Looked like absolute shit - my shoulders were like softballs, but  my arms were like dj181 pre drugs......

I just have short muscle insertions....only look good when lean.

Tried to gain weight and got to just under 200lbs?   How tall are you 5'5"?
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Mr Nobody
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« Reply #7278 on: October 30, 2013, 12:21:19 PM »

chaos is taller than Calvin.
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Grape Ape
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« Reply #7279 on: October 30, 2013, 12:40:33 PM »

Tried to gain weight and got to just under 200lbs?   How tall are you 5'5"?

5'9, tubby.
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Grape Ape
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« Reply #7280 on: October 30, 2013, 12:41:48 PM »

Epic justifying yourself to Calvin. Grin

Missed the anabolic window and experienced a moment of weakness.....all set now.
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CalvinH
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« Reply #7281 on: October 30, 2013, 12:45:59 PM »

Epic justifying yourself to Calvin. Grin


Lol,wasn't expecting that and read it so fast I though you wrote "Epic justifying yourself Calvin" Grin
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The Showstoppa
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« Reply #7282 on: October 30, 2013, 02:12:35 PM »

5'9, tubby.

What a beast!!!

Shouldnt you be Grape Spider Monkey?

 Grin
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bigmc
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« Reply #7283 on: October 31, 2013, 06:51:30 AM »

5'9, tubby.

are you sure you need a comma there  Kiss
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« Reply #7284 on: October 31, 2013, 07:22:43 AM »

are you sure you need a comma there  Kiss

well played, mr mc, well played......
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« Reply #7285 on: October 31, 2013, 10:08:02 AM »

Military
Deads
Zottmann curls
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The Showstoppa
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« Reply #7286 on: October 31, 2013, 02:40:17 PM »

Kaltenberg curls
Strunfs
Shoulder scruggs
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Mr Nobody
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« Reply #7287 on: October 31, 2013, 03:21:41 PM »

Kaltenberg curls
Strunfs
Shoulder scruggs
This looks good Jack King approved.
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benchmstr
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« Reply #7288 on: November 01, 2013, 10:05:32 PM »

13 raids..been wearing full gear for 2 days now..want some rice

bench
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Mr Nobody
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« Reply #7289 on: November 02, 2013, 01:59:55 AM »

Incline DB Press
Chins
Skull Crushers
Abs
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Mazda323
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« Reply #7290 on: November 02, 2013, 06:24:41 AM »

Tricepbench press close grip
Cable pushdown
Cable pushdown with rope

Barberll curls
Dummbell curls
Larry Scott machine
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benchmstr
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« Reply #7291 on: November 05, 2013, 12:15:20 AM »

Ran 5 miles
50 burpees
50 push-ups
50 pull ups

I just kinda winged it...had no plans for the day

Bench
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Mazda323
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« Reply #7292 on: November 05, 2013, 08:33:42 AM »

660 lbs to leg press today for 8 reps

Squats
Leg press
Leg extension
Leg curl
Leg curl standing
Calves

Abs
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Mr Nobody
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« Reply #7293 on: November 05, 2013, 11:30:08 AM »

Incline Db
Db flye
Deads
Barbell Curls

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chaos
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« Reply #7294 on: November 05, 2013, 05:13:43 PM »

Bench

Flat Flye ss/DB Incline Press

Incline Flyes

Hammer Decline
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benchmstr
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« Reply #7295 on: November 05, 2013, 06:09:35 PM »

Close grip bench
Ez bar curls
Tri extensions
Dumbell curls
 
All started at 20 reps a set until I weighted it up to 3 reps

Bench
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CalvinH
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« Reply #7296 on: November 06, 2013, 05:45:53 AM »

Started back this week..mon-chest..tue-back.
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chaos
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« Reply #7297 on: November 06, 2013, 07:01:17 AM »

 Roll Eyes
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RUDE BUOY
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« Reply #7298 on: November 06, 2013, 07:04:02 AM »

I am Pewping at work while I read this so in essence I'm getting paid to pewp












































Carry on
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Mazda323
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« Reply #7299 on: November 06, 2013, 08:08:19 AM »

310 lbs today at deadlifts for 6 reps but i am not going to do that again because i'm going to find my @@ at the floor...

Deadlifts
Bent over barbell row reverse grip
One arm bent over row
Lat machine row
Pulldown wide grip
Pulldown close grip

30 minutes cardio
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