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Author Topic: The Y board lifting thread  (Read 2038453 times)

drkaje

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Re: The Y board lifting thread.
« Reply #7325 on: November 08, 2013, 06:51:48 PM »
I need to start pounding food and free weights again.

KB's slimmed me down too much.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7326 on: November 08, 2013, 07:34:26 PM »
Quote from: drkaje on November 08, 2013, 06:51:48 PM
I need to start pounding food and free weights again.

KB's slimmed me down too much.

I increased the calories by about 700 per day since Monday.  Feel so much better.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7327 on: November 08, 2013, 09:01:26 PM »
Quote from: chaos on November 08, 2013, 05:22:10 PM
By "big one" are you saying you are considering mandigo cock over the more traditional ugandan pole you usually smoke?

Hey you fat fuck - i was referring to GoRuck SELECTION.
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benchmstr

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Re: The Y board lifting thread.
« Reply #7328 on: November 08, 2013, 11:08:12 PM »
Front squats
One leg squats
Lunges
6 sets of 10 pushups(I do these every morning, gonna switch with dips)
6 mile bike ride(fast)
2 mile run(kinda fast)

Bench
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7329 on: November 09, 2013, 05:46:25 AM »
Chipping

Putting
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chaos

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Re: The Y board lifting thread.
« Reply #7330 on: November 09, 2013, 06:35:42 AM »
Quote from: Soul Crusher on November 08, 2013, 09:01:26 PM
Hey you fat fuck - i was referring to GoRuck SELECTION.
Settle down water boy.
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Mazda323

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Re: The Y board lifting thread.
« Reply #7331 on: November 09, 2013, 07:51:19 AM »
Close grip bench press
Dips
Tricep pushdown
Rope pushdown

Z bar curls
Bicep machine curls
Dumbell curls
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benchmstr

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Re: The Y board lifting thread.
« Reply #7332 on: November 09, 2013, 10:09:38 PM »
Fell asleep for a couple of hours and had to get in a fast workout before work

Supersetted 6 sets of 15 pull-ups with 6 sets of 25 push-ups

Then ran 2 miles when I got to work

Bench
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7333 on: November 10, 2013, 09:47:03 AM »
 :)
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7334 on: November 10, 2013, 10:14:45 AM »
Wedges

Putting
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drkaje

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Re: The Y board lifting thread.
« Reply #7335 on: November 10, 2013, 10:57:15 AM »
I also miss some of the gym culture and fit chicks being around by working out in the house.

A lot of fat fucks down here.
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chaos

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Re: The Y board lifting thread.
« Reply #7336 on: November 10, 2013, 11:27:06 AM »
Quote from: drkaje on November 10, 2013, 10:57:15 AM
I also miss some of the gym culture and fit chicks being around by working out in the house.

A lot of fat fucks down here.
Down where?
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drkaje

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Re: The Y board lifting thread.
« Reply #7337 on: November 10, 2013, 11:33:28 AM »
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7338 on: November 10, 2013, 11:34:48 AM »
Quote from: Soul Crusher on November 10, 2013, 09:47:03 AM
:)

Hey fat fuck Chaos - try this for a week and see how you fare chubbster. 
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chaos

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Re: The Y board lifting thread.
« Reply #7339 on: November 10, 2013, 11:40:53 AM »
Quote from: Soul Crusher on November 10, 2013, 11:34:48 AM
Hey fat fuck Chaos - try this for a week and see how you fare chubbster. 
Looks like a nice warm up.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7340 on: November 10, 2013, 11:44:13 AM »
Quote from: chaos on November 10, 2013, 11:40:53 AM
Looks like a nice warm up.

LOL   
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7341 on: November 10, 2013, 12:26:49 PM »
Quote from: chaos on November 10, 2013, 11:40:53 AM
Looks like a nice warm up.
Chaos knows how lift tires, Go Ruck shit sucks.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7342 on: November 10, 2013, 01:08:27 PM »
Quote from: Mr Nobody on November 10, 2013, 12:26:49 PM
Chaos knows how lift tires, Go Ruck shit sucks.

Lmfao.   Chaos would be in tears 20 mins in
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Montague

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Re: The Y board lifting thread.
« Reply #7343 on: November 10, 2013, 01:59:06 PM »
Chaos and 3 need to swap events as a one-time thing. Chaos would do a Go Ruck, and 3 would do a strongman; no training for it, just go in cold and see how each would fare.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7344 on: November 10, 2013, 02:03:05 PM »
Quote from: Montague on November 10, 2013, 01:59:06 PM
Chaos and 3 need to swap events as a one-time thing. Chaos would do a Go Ruck, and 3 would do a strongman; no training for it, just go in cold and see how each would fare.

Deal.     I am in killer shape right now ready for anything whatsoever.   Sign me up.
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Montague

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Re: The Y board lifting thread.
« Reply #7345 on: November 10, 2013, 02:26:44 PM »
Quote from: Soul Crusher on November 10, 2013, 02:03:05 PM
Deal.     I am in killer shape right now ready for anything whatsoever.   Sign me up.


It would be a fun and accurate comparison!
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7346 on: November 10, 2013, 02:28:37 PM »
Quote from: Montague on November 10, 2013, 02:26:44 PM

It would be a fun and accurate comparison!


Im ready for anything right now.  I have never been in the tpe of condition i am in right now.  By 12/7 i will be at the pinnacle of fitness overall.
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chaos

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Re: The Y board lifting thread.
« Reply #7347 on: November 10, 2013, 02:42:53 PM »
Lol. PoleMuncher would be crushed during the first event.
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Montague

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Re: The Y board lifting thread.
« Reply #7348 on: November 10, 2013, 02:49:45 PM »
Quote from: chaos on November 10, 2013, 02:42:53 PM
Lol. PoleMuncher would be crushed during the first event.


There's only one way to find out.
 ;)
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7349 on: November 10, 2013, 03:07:39 PM »
Quote from: Soul Crusher on November 10, 2013, 02:28:37 PM

Im ready for anything right now.  I have never been in the tpe of condition i am in right now.  By 12/7 i will be at the pinnacle of fitness overall.

Can you chip over a bunker from a tight lie with a green that slopes away from you and leave it within a foot?
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