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Author Topic: The Y board lifting thread.  (Read 534498 times)
chaos
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« Reply #7325 on: November 08, 2013, 06:22:10 PM »

Guys - a great great hreat training guide is stew smith guide for Navy Seals.    Seeing amazin results so far.  I might go for the big one if this keeps up.
By "big one" are you saying you are considering mandigo cock over the more traditional ugandan pole you usually smoke?
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« Reply #7326 on: November 08, 2013, 07:51:48 PM »

I need to start pounding food and free weights again.

KB's slimmed me down too much.
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« Reply #7327 on: November 08, 2013, 08:34:26 PM »

I need to start pounding food and free weights again.

KB's slimmed me down too much.

I increased the calories by about 700 per day since Monday.  Feel so much better.
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Y
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« Reply #7328 on: November 08, 2013, 10:01:26 PM »

By "big one" are you saying you are considering mandigo cock over the more traditional ugandan pole you usually smoke?

Hey you fat fuck - i was referring to GoRuck SELECTION.
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« Reply #7329 on: November 09, 2013, 12:08:12 AM »

Front squats
One leg squats
Lunges
6 sets of 10 pushups(I do these every morning, gonna switch with dips)
6 mile bike ride(fast)
2 mile run(kinda fast)

Bench
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The Showstoppa
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« Reply #7330 on: November 09, 2013, 06:46:25 AM »

Chipping

Putting
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chaos
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« Reply #7331 on: November 09, 2013, 07:35:42 AM »

Hey you fat fuck - i was referring to GoRuck SELECTION.
Settle down water boy.
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« Reply #7332 on: November 09, 2013, 08:51:19 AM »

Close grip bench press
Dips
Tricep pushdown
Rope pushdown

Z bar curls
Bicep machine curls
Dumbell curls
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« Reply #7333 on: November 09, 2013, 11:09:38 PM »

Fell asleep for a couple of hours and had to get in a fast workout before work

Supersetted 6 sets of 15 pull-ups with 6 sets of 25 push-ups

Then ran 2 miles when I got to work

Bench
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« Reply #7334 on: November 10, 2013, 10:47:03 AM »

 Smiley


* ggsdg.jpg (27.97 KB, 800x618 - viewed 22 times.)
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« Reply #7335 on: November 10, 2013, 11:14:45 AM »

Wedges

Putting
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« Reply #7336 on: November 10, 2013, 11:57:15 AM »

I also miss some of the gym culture and fit chicks being around by working out in the house.

A lot of fat fucks down here.
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« Reply #7337 on: November 10, 2013, 12:27:06 PM »

I also miss some of the gym culture and fit chicks being around by working out in the house.

A lot of fat fucks down here.
Down where?
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« Reply #7338 on: November 10, 2013, 12:33:28 PM »

Down where?

Brooklyn.
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« Reply #7339 on: November 10, 2013, 12:34:48 PM »

Smiley

Hey fat fuck Chaos - try this for a week and see how you fare chubbster. 
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« Reply #7340 on: November 10, 2013, 12:40:53 PM »

Hey fat fuck Chaos - try this for a week and see how you fare chubbster. 
Looks like a nice warm up.
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« Reply #7341 on: November 10, 2013, 12:44:13 PM »

Looks like a nice warm up.

LOL   
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« Reply #7342 on: November 10, 2013, 01:26:49 PM »

Looks like a nice warm up.
Chaos knows how lift tires, Go Ruck shit sucks.
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« Reply #7343 on: November 10, 2013, 02:08:27 PM »

Chaos knows how lift tires, Go Ruck shit sucks.

Lmfao.   Chaos would be in tears 20 mins in
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« Reply #7344 on: November 10, 2013, 02:59:06 PM »

Chaos and 3 need to swap events as a one-time thing. Chaos would do a Go Ruck, and 3 would do a strongman; no training for it, just go in cold and see how each would fare.
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« Reply #7345 on: November 10, 2013, 03:03:05 PM »

Chaos and 3 need to swap events as a one-time thing. Chaos would do a Go Ruck, and 3 would do a strongman; no training for it, just go in cold and see how each would fare.

Deal.     I am in killer shape right now ready for anything whatsoever.   Sign me up.
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« Reply #7346 on: November 10, 2013, 03:26:44 PM »

Deal.     I am in killer shape right now ready for anything whatsoever.   Sign me up.


It would be a fun and accurate comparison!
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« Reply #7347 on: November 10, 2013, 03:28:37 PM »


It would be a fun and accurate comparison!


Im ready for anything right now.  I have never been in the tpe of condition i am in right now.  By 12/7 i will be at the pinnacle of fitness overall.
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chaos
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« Reply #7348 on: November 10, 2013, 03:42:53 PM »

Lol. PoleMuncher would be crushed during the first event.
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« Reply #7349 on: November 10, 2013, 03:49:45 PM »

Lol. PoleMuncher would be crushed during the first event.


There's only one way to find out.
 Wink
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