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Author Topic: The Y board lifting thread.  (Read 459877 times)
The Showstoppa
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« Reply #7350 on: November 10, 2013, 04:07:39 PM »


Im ready for anything right now.  I have never been in the tpe of condition i am in right now.  By 12/7 i will be at the pinnacle of fitness overall.

Can you chip over a bunker from a tight lie with a green that slopes away from you and leave it within a foot?
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chaos
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« Reply #7351 on: November 10, 2013, 04:14:00 PM »

Can you chip over a bunker from a tight lie with a green that slopes away from you and leave it within a foot?

As long as it doesn't involve grip strength or being over 4 feet tall.
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The Showstoppa
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« Reply #7352 on: November 10, 2013, 04:18:37 PM »

As long as it doesn't involve grip strength or being over 4 feet tall.

Lol

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Soul Crusher
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« Reply #7353 on: November 10, 2013, 04:31:46 PM »

When is the last time you saw your feet
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The Showstoppa
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« Reply #7354 on: November 10, 2013, 04:37:34 PM »

When is the last time you saw your feet

Thats not fair. Yours are much closer to your eyes. 

 Grin
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chaos
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« Reply #7355 on: November 10, 2013, 04:42:38 PM »

Thats not fair. Yours are much closer to your eyes. 

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« Reply #7356 on: November 10, 2013, 05:10:13 PM »

Thats not fair. Yours are much closer to your eyes. 

 Grin

Is he short?
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« Reply #7357 on: November 10, 2013, 08:05:21 PM »

Is he short?

5 8 193lbs
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drkaje
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« Reply #7358 on: November 10, 2013, 08:16:52 PM »

5 8 193lbs

That's almost average height. Could be worse.
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Mr Nobody
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« Reply #7359 on: November 11, 2013, 03:50:59 AM »

Wide grip upright rows.
DB laterals
Military press
Front Squat
Calf raise
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bigmc
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« Reply #7360 on: November 11, 2013, 08:09:26 AM »

5 2 193lbs juiced to the gills

fixed
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T
The Showstoppa
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« Reply #7361 on: November 11, 2013, 02:32:29 PM »

fixed

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« Reply #7362 on: November 11, 2013, 02:35:41 PM »

fixed

No roids bro - this was me at 22   - have looked the same now for almost 20 years


* 1461607_10201544864635818_547876421_n.jpg (107.19 KB, 637x960 - viewed 61 times.)
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The Showstoppa
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« Reply #7363 on: November 11, 2013, 02:37:56 PM »

No roids bro - this was me at 22   - have looked the same now for almost 20 years

Vanilla Ice called and wants his jacket back.  Word to yo motha. 
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Soul Crusher
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« Reply #7364 on: November 11, 2013, 02:40:13 PM »

Vanilla Ice called and wants his jacket back.  Word to yo motha. 

Ha ha ha ha !!!!
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« Reply #7365 on: November 11, 2013, 03:37:42 PM »

Ice ice, baby....
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CalvinH
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« Reply #7366 on: November 12, 2013, 01:13:30 PM »

Flat bench
incline hammer
pec dec flyes
cables


cardio

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benchmstr
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« Reply #7367 on: November 12, 2013, 06:28:44 PM »

Did a shit load of dips...after building a new dip station

Bench
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RUDE BUOY
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« Reply #7368 on: November 12, 2013, 07:08:24 PM »

Did a shit load of dips...after building a new dip station

Bench
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Soul Crusher
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« Reply #7369 on: November 12, 2013, 07:09:04 PM »

2 mile run 

5 mile ruck

20 minutes progressive elyptical workout.  


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CalvinH
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« Reply #7370 on: November 13, 2013, 07:59:52 AM »

T-bar
iso rows
pulldowns
machine pull downs
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Mazda323
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« Reply #7371 on: November 13, 2013, 08:22:38 AM »

Deadlifts
Bent over row reverse grip
One arm dumbell row
Pulldowns
Pulldowns close grip

Abs
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benchmstr
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« Reply #7372 on: November 13, 2013, 01:54:29 PM »

stuff

bench
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CalvinH
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« Reply #7373 on: November 14, 2013, 10:56:53 AM »

Shoulder stuff
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benchmstr
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« Reply #7374 on: November 15, 2013, 11:31:04 PM »

Ran 2 miles
20 push-ups superset with 20 pull-ups for 5 sets
10 Barbell lunges superset with 10 jump squats 10 sets
5 sets of 25 dips
Abs..5 minutes of leg raises..5 minutes of sit-ups
Ran another 3 miles

Ran out of body parts to lift for this week so I threw this together at the last minute..doing arms or something tomorrow

Bench
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