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Author Topic: The Y board lifting thread  (Read 2037960 times)

chaos

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Re: The Y board lifting thread.
« Reply #7350 on: November 10, 2013, 03:14:00 PM »
Quote from: The Showstoppa on November 10, 2013, 03:07:39 PM
Can you chip over a bunker from a tight lie with a green that slopes away from you and leave it within a foot?

As long as it doesn't involve grip strength or being over 4 feet tall.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7351 on: November 10, 2013, 03:18:37 PM »
Quote from: chaos on November 10, 2013, 03:14:00 PM
As long as it doesn't involve grip strength or being over 4 feet tall.

Lol

 ;D
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7352 on: November 10, 2013, 03:31:46 PM »
When is the last time you saw your feet
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7353 on: November 10, 2013, 03:37:34 PM »
Quote from: Soul Crusher on November 10, 2013, 03:31:46 PM
When is the last time you saw your feet

Thats not fair. Yours are much closer to your eyes. 

 ;D
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chaos

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Re: The Y board lifting thread.
« Reply #7354 on: November 10, 2013, 03:42:38 PM »
Quote from: The Showstoppa on November 10, 2013, 03:37:34 PM
Thats not fair. Yours are much closer to your eyes. 

 ;D
:D
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drkaje

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Re: The Y board lifting thread.
« Reply #7355 on: November 10, 2013, 04:10:13 PM »
Quote from: The Showstoppa on November 10, 2013, 03:37:34 PM
Thats not fair. Yours are much closer to your eyes. 

 ;D

Is he short?
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7356 on: November 10, 2013, 07:05:21 PM »
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drkaje

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Re: The Y board lifting thread.
« Reply #7357 on: November 10, 2013, 07:16:52 PM »
Quote from: Soul Crusher on November 10, 2013, 07:05:21 PM
5 8 193lbs

That's almost average height. Could be worse.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7358 on: November 11, 2013, 02:50:59 AM »
Wide grip upright rows.
DB laterals
Military press
Front Squat
Calf raise
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bigmc

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Re: The Y board lifting thread.
« Reply #7359 on: November 11, 2013, 07:09:26 AM »
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7360 on: November 11, 2013, 01:32:29 PM »
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7361 on: November 11, 2013, 01:35:41 PM »
Quote from: bigmc on November 11, 2013, 07:09:26 AM
fixed

No roids bro - this was me at 22   - have looked the same now for almost 20 years
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #7362 on: November 11, 2013, 01:37:56 PM »
Quote from: Soul Crusher on November 11, 2013, 01:35:41 PM
No roids bro - this was me at 22   - have looked the same now for almost 20 years

Vanilla Ice called and wants his jacket back.  Word to yo motha. 
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7363 on: November 11, 2013, 01:40:13 PM »
Quote from: The Showstoppa on November 11, 2013, 01:37:56 PM
Vanilla Ice called and wants his jacket back.  Word to yo motha. 

Ha ha ha ha !!!!
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drkaje

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Re: The Y board lifting thread.
« Reply #7364 on: November 11, 2013, 02:37:42 PM »
Ice ice, baby....
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CalvinH

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Re: The Y board lifting thread.
« Reply #7365 on: November 12, 2013, 12:13:30 PM »
Flat bench
incline hammer
pec dec flyes
cables


cardio

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benchmstr

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Re: The Y board lifting thread.
« Reply #7366 on: November 12, 2013, 05:28:44 PM »
Did a shit load of dips...after building a new dip station

Bench
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7367 on: November 12, 2013, 06:08:24 PM »
Quote from: benchmstr on November 12, 2013, 05:28:44 PM
Did a shit load of dips...after building a new dip station

Bench
beast
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7368 on: November 12, 2013, 06:09:04 PM »
2 mile run 

5 mile ruck

20 minutes progressive elyptical workout.  


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CalvinH

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Re: The Y board lifting thread.
« Reply #7369 on: November 13, 2013, 06:59:52 AM »
T-bar
iso rows
pulldowns
machine pull downs
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Mazda323

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Re: The Y board lifting thread.
« Reply #7370 on: November 13, 2013, 07:22:38 AM »
Deadlifts
Bent over row reverse grip
One arm dumbell row
Pulldowns
Pulldowns close grip

Abs
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benchmstr

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Re: The Y board lifting thread.
« Reply #7371 on: November 13, 2013, 12:54:29 PM »
stuff

bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #7372 on: November 14, 2013, 09:56:53 AM »
Shoulder stuff
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benchmstr

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Re: The Y board lifting thread.
« Reply #7373 on: November 15, 2013, 10:31:04 PM »
Ran 2 miles
20 push-ups superset with 20 pull-ups for 5 sets
10 Barbell lunges superset with 10 jump squats 10 sets
5 sets of 25 dips
Abs..5 minutes of leg raises..5 minutes of sit-ups
Ran another 3 miles

Ran out of body parts to lift for this week so I threw this together at the last minute..doing arms or something tomorrow

Bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #7374 on: November 16, 2013, 06:01:07 AM »
Arms and stuff.
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