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Author Topic: The Y board lifting thread.  (Read 665590 times)
Grape Ape
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Alphamod / Y board approved


« Reply #7400 on: November 18, 2013, 09:38:44 AM »

GR Heavy only 3 weeks away.   24+ Hours 50 miles or so of The Suck.

 

Do you have to carry bricks in the backpack for that, or is it just gear?
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CalvinH
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I'm mister heat miser, I'm mister 101


« Reply #7401 on: November 18, 2013, 10:12:50 AM »

Legs and cardio on Sat.
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Soul Crusher
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« Reply #7402 on: November 18, 2013, 10:20:18 AM »

Do you have to carry bricks in the backpack for that, or is it just gear?

50lbs Ruck
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Montague
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« Reply #7403 on: November 18, 2013, 11:07:32 AM »

Heavy shoulders superset with band pull aparts
Heavy bench superset with abs and cable board

Bench


What benefit does the band work provide?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7404 on: November 18, 2013, 05:31:32 PM »

Squats

SLDL
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Liar!!!!Filt!!!!
The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7405 on: November 18, 2013, 06:51:07 PM »

Chest

Tris

Beer
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benchmstr
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Heraclitus was right


« Reply #7406 on: November 18, 2013, 10:07:25 PM »


What benefit does the band work provide?
Rear delts...50lbs band

Bench
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bigmc
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« Reply #7407 on: November 19, 2013, 02:45:13 AM »

Chest

Tris

Beer

great way to avoid missing the anabolic window
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7408 on: November 19, 2013, 05:20:31 PM »

Bench

DB Flyes

Incline Bench
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Liar!!!!Filt!!!!
benchmstr
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Heraclitus was right


« Reply #7409 on: November 19, 2013, 08:18:16 PM »

Pull-ups superset with push-ups
Leg stuff
Dips
Abs
Cardio

Bench
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bigmc
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« Reply #7410 on: November 20, 2013, 06:18:36 AM »

has anyone ever tried the old school 3 days a week whole body training

I need a changeup getting stale and bored
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Grape Ape
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Alphamod / Y board approved


« Reply #7411 on: November 20, 2013, 06:28:02 AM »

has anyone ever tried the old school 3 days a week whole body training

I need a changeup getting stale and bored

Yup.  It will be good for awhile.  In fact, I generally do whole body of some sort now anyway.
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bigmc
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« Reply #7412 on: November 20, 2013, 06:46:53 AM »

Yup.  It will be good for awhile.  In fact, I generally do whole body of some sort now anyway.

il give it a try

im sick of working one body part to death

im just going through the motions at the minute
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Soul Crusher
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« Reply #7413 on: November 20, 2013, 06:47:34 AM »

3x max reps x 1 minute each  15 second break between each set

Bench Press  
Pull Ups
Dead Lift
Burpees
Military Press
Squat
Curl & Press
Plank
Lunges
Push Press
Pull ups



After that  - add extra 100 pull ups and 100 push ups


2 mile run  
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Soul Crusher
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« Reply #7414 on: November 20, 2013, 06:48:54 AM »

il give it a try

im sick of working one body part to death

im just going through the motions at the minute

Is there a way to post a pdf doc?  I'll post the workouts given to me by a guy helping me out for the GR Heavy
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bigmc
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« Reply #7415 on: November 20, 2013, 07:02:40 AM »

Is there a way to post a pdf doc?  I'll post the workouts given to me by a guy helping me out for the GR Heavy

not sure
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7416 on: November 20, 2013, 07:03:51 AM »

Is there a way to post a pdf doc?  I'll post the workouts given to me by a guy helping me out for the GR Heavy
Save it, post a screenshot. Post a link to the site. Save it in a jpg format.
Or you could just shove it up your ass for 3x max reps for 1 minute.
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Liar!!!!Filt!!!!
Soul Crusher
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« Reply #7417 on: November 20, 2013, 07:05:07 AM »

Save it, post a screenshot. Post a link to the site. Save it in a jpg format.
Or you could just shove it up your ass for 3x max reps for 1 minute.

Its 6 pages long

How do you do a screen capture?
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CalvinH
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« Reply #7418 on: November 20, 2013, 07:27:40 AM »

Flat bench
Incline bench
pec dec
flys
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Mazda323
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Guardian Angel


« Reply #7419 on: November 20, 2013, 07:30:41 AM »

Back and some abs today...
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7420 on: November 20, 2013, 08:54:13 AM »

Its 6 pages long

How do you do a screen capture?
www.google.com
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Liar!!!!Filt!!!!
benchmstr
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Heraclitus was right


« Reply #7421 on: November 20, 2013, 10:46:44 AM »

has anyone ever tried the old school 3 days a week whole body training

I need a changeup getting stale and bored
The best results I've ever had came from that

I'm doing that right now actually except it's pretty much everyday until Christmas...

Bench
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Mr Nobody
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« Reply #7422 on: November 20, 2013, 11:10:54 AM »

Concentration curls.
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Soul Crusher
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« Reply #7423 on: November 20, 2013, 11:20:51 AM »

I just emailed Grape my last 6 weeks schedule - he can post it. 
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Grape Ape
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Alphamod / Y board approved


« Reply #7424 on: November 20, 2013, 01:39:09 PM »

Got it - looks like I'll have to change the orientation, print screen, then postů..
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Y
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