Author Topic: The Y board lifting thread (Read 2048463 times)

Soul Crusher · « **Reply #7200 on:** October 22, 2013, 06:04:56 AM »

Quote from: chaos on October 22, 2013, 05:59:42 AM

Now we got Rambo teaching wanna be Rambo how to pretend to be Rambo for a day.

Chuck Norris would rape Rambo.

LMFAO - you would not even last 3 hours during one of these events.

When you are ready to get in reasonable shape - pm me - ill help you out slim

The Showstoppa · « **Reply #7201 on:** October 22, 2013, 06:07:06 AM »

Quote from: Soul Crusher on October 22, 2013, 06:04:56 AM

LMFAO - you would not even last 3 hours during one of these events.

When you are ready to get in reasonable shape - pm me - ill help you out slim

Question: could any of this running and hopping around help you rear-naked choke chaos?

Soul Crusher · « **Reply #7202 on:** October 22, 2013, 06:13:13 AM »

Quote from: The Showstoppa on October 22, 2013, 06:07:06 AM

Question: could any of this running and hopping around help you rear-naked choke chaos?

Chaos would be gassed out in a few minutes at most.

The Showstoppa · « **Reply #7203 on:** October 22, 2013, 06:17:06 AM »

Quote from: Soul Crusher on October 22, 2013, 06:13:13 AM

Chaos would be gassed out in a few minutes at most.

But would he gas before he could tap you out? No homo.

Soul Crusher · « **Reply #7204 on:** October 22, 2013, 06:18:38 AM »

Quote from: The Showstoppa on October 22, 2013, 06:17:06 AM

But would he gas before he could tap you out? No homo.

I know some BJJ enough to deal with him for long enough so that he would be a panting mess and locked up in muscle spasm.

Plus - he has what 100lbs on me? All he has to do is sit on me to choke me out

The Showstoppa · « **Reply #7205 on:** October 22, 2013, 06:21:08 AM »

Quote from: Soul Crusher on October 22, 2013, 06:18:38 AM

I know some BJJ enough to deal with him for long enough so that he would be a panting mess and locked up in muscle spasm.

Plus - he has what 100lbs on me? All he has to do is sit on me to choke me out

I would also not recommend an ankle lock move on him.

Grape Ape · « **Reply #7206 on:** October 22, 2013, 06:37:00 AM »

Quote from: The Showstoppa on October 22, 2013, 06:07:06 AM

Question: could any of this running and hopping around help you rear-naked choke chaos?

Doubtful - you'd risk his head puncturing your throat.

CalvinH · « **Reply #7207 on:** October 22, 2013, 07:17:03 AM »

Quote from: Grape Ape on October 22, 2013, 06:37:00 AM

Doubtful - you'd risk his head puncturing your throat.

Quote from: The Showstoppa on October 22, 2013, 06:21:08 AM

I would also not recommend an ankle lock move on him.

Soul Crusher · « **Reply #7208 on:** October 22, 2013, 07:20:59 AM »

Quote from: Grape Ape on October 22, 2013, 06:37:00 AM

Doubtful - you'd risk his head puncturing your throat.

chaos · « **Reply #7209 on:** October 22, 2013, 07:45:51 AM »

Twinks.

bigmc · « **Reply #7210 on:** October 22, 2013, 09:03:25 AM »

Quote from: Soul Crusher on October 22, 2013, 06:18:38 AM

I know some BJJ enough to deal with him for long enough so that he would be a panting mess and locked up in muscle spasm.

Plus - he has what 100lbs on me? All he has to do is sit on me to choke me out

watching the karate kid doesn't count brother

Soul Crusher · « **Reply #7211 on:** October 22, 2013, 09:16:28 AM »

Quote from: bigmc on October 22, 2013, 09:03:25 AM

watching the karate kid doesn't count brother

LOL - I have a few years of Oyama Karate under my belt, 1 1/2 years of BJJ, and about 5-6 years or so of basic Military Combatives taught by a guy who is Lt. Col. in the USMC who trains ally troops in Iraq and Afghanistian buddy.

I'm not worried whatsoever

chaos · « **Reply #7212 on:** October 22, 2013, 09:31:51 AM »

Quote from: Soul Crusher on October 22, 2013, 09:16:28 AM

LOL - I have a few years of Oyama Karate under my belt, 1 1/2 years of BJJ, and about 5-6 years or so of basic Military Combatives taught by a guy who is Lt. Col. in the USMC who trains ally troops in Iraq and Afghanistian buddy.

I'm not worried whatsoever

And you still couldn't open a plastic bottle.

Soul Crusher · « **Reply #7213 on:** October 22, 2013, 09:36:15 AM »

Quote from: chaos on October 22, 2013, 09:31:51 AM

And you still couldn't open a plastic bottle.

True or a Gatorade bottle.

benchmstr · « **Reply #7214 on:** October 22, 2013, 10:19:00 AM »

Ran 6 miles
Did 100 burpees
Walking to my bike right now for a 20 mile ride as fast as I can

I only planned cardio today so I had to make it somewhat fun

Bench

chaos · « **Reply #7215 on:** October 22, 2013, 04:32:38 PM »

Chest

Mr Nobody · « **Reply #7216 on:** October 22, 2013, 05:20:24 PM »

Quote from: chaos on October 22, 2013, 04:32:38 PM

Chest

Thats better than Calvin he doesn't lift anymore.

Front squat
SL Dead
Military
DB side lateral
Barbell curl

chaos · « **Reply #7217 on:** October 22, 2013, 05:28:40 PM »

Clavins connection must have run out of juice.

Soul Crusher · « **Reply #7218 on:** October 22, 2013, 06:07:59 PM »

1 Hour w Ruck on the Stair Master

Every 5 minutes get off and do (W Ruck On) 10 lunges, 10 squats, 10 push ups / Plank

benchmstr · « **Reply #7219 on:** October 23, 2013, 12:24:59 PM »

1 leg squats
Lunges wearing my protech+ loadout
Shoulder shocker
Abs
Arms
10 mile bike ride for speed

Bench

Grape Ape · « **Reply #7220 on:** October 23, 2013, 03:41:48 PM »

Interval training again on treadmill. Got 10 mph for 5.5 min in the middle, almost to goal of sub six mile. 20 sec sprints up to 12.1 wit 10 seconds rest.

Weighted chins x 3 with 30 sec hang at end of set, couple towel chins sets

RUDE BUOY · « **Reply #7221 on:** October 23, 2013, 06:03:55 PM »

i love you guys

Soul Crusher · « **Reply #7222 on:** October 23, 2013, 06:21:32 PM »

100 Pull ups
200 Push ups
300 Sit ups

As few sets as possible. Did the pull ups in 12 or so sets - got really hard towards the end. Pushups 3 sets Sit Ups 3 sets

W 55lbs Ruck on

20 x 60 yards sprint w 30 second plank at end

3.25 Mile Ruck w 75 lbs Ruck

RUDE BUOY · « **Reply #7223 on:** October 23, 2013, 06:23:10 PM »

Quote from: Soul Crusher on October 23, 2013, 06:21:32 PM

100 Pull ups
200 Push ups
300 Sit ups

As few sets as possible. Did the pull ups in 12 or so sets - got really hard towards the end. Pushups 3 sets Sit Ups 3 sets

W 55lbs Ruck on

20 x 60 yards sprint w 30 second plank at end

3.25 Mile Ruck w 75 lbs Ruck

i siad i love you guys

chaos · « **Reply #7224 on:** October 23, 2013, 06:53:11 PM »

Quote from: RUDE BUOY on October 23, 2013, 06:23:10 PM

i siad i love you guys

Rudes wife has hacked his account again!!!