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Author Topic: The Y board lifting thread.  (Read 589810 times)
Grape Ape
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Alphamod / Y board approved


« Reply #7150 on: October 17, 2013, 12:40:52 PM »

Grape laying the smack down.

I will be so small in a month that Chaos and Groink will no longer respond to my posts
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Y
The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7151 on: October 17, 2013, 12:44:20 PM »


I've had a bunch of those workouts lately...

Best ones.  Followed by beer and takeout.  I will be Mr Getbig 2014.
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Mr Nobody
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Falcon gives us new knowledge every single day.


« Reply #7152 on: October 17, 2013, 12:47:52 PM »

I will be so small in a month that Chaos and Groink will no longer respond to my posts
Just play softball man, Chaos and Groink dont care about that they have never hit a home run just satisfy yourself.
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Grape Ape
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Alphamod / Y board approved


« Reply #7153 on: October 17, 2013, 12:49:03 PM »

Just play softball man, Chaos and Groink dont care about that they have never hit a home run just satisfy yourself.

I have no shortage of self satisfaction.
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Y
The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7154 on: October 17, 2013, 01:03:50 PM »

I have no shortage of self satisfaction.

I thought you even left yourself disappointed, "shrinking" guy?
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Grape Ape
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Alphamod / Y board approved


« Reply #7155 on: October 17, 2013, 01:57:53 PM »

I thought you even left yourself disappointed, "shrinking" guy?

Why are you thinking about me jerking off, schmoestoppa?  Things?
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Y
Soul Crusher
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Doesnt lie about lifting.


« Reply #7156 on: October 17, 2013, 02:04:13 PM »

Pull Up Pyramid to 10

Push Up Pyramid to 30

20 x 25 yard - dynamic execises like bounding high knees, etc

6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 

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The Showstoppa
Getbig V
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Posts: 26843


Call the vet, cause these pythons are sick!


« Reply #7157 on: October 17, 2013, 02:05:53 PM »

Why are you thinking about me jerking off, schmoestoppa?  Things?

And I was even disappointed. 
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7158 on: October 17, 2013, 04:17:24 PM »

CG Pulldowns

Seated Rows

Pullups

Chest Supported Rows

Hammer Strength High Pull ss/Seated Shrugs

Abs
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Liar!!!!Filt!!!!
Soul Crusher
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Doesnt lie about lifting.


« Reply #7159 on: October 17, 2013, 06:42:20 PM »

Pull Up Pyramid to 10

Push Up Pyramid to 30

20 x 25 yard - dynamic execises like bounding high knees, etc

6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 




Added in 35 minutes on the Eliptical at high pace and 2 mile walk w GF
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benchmstr
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Heraclitus was right


« Reply #7160 on: October 17, 2013, 10:19:13 PM »

Dumbell squats(easier on my fucked up back)
Jump squats
Step ups
Shoulder shocker
Band pull aparts
Ran out of time to finish my workout

Bench
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Montague
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Posts: 11905



« Reply #7161 on: October 18, 2013, 01:43:43 AM »


Added in 35 minutes on the Eliptical at high pace and 2 mile walk w GF


What does your diet look like training for this thing?
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Grape Ape
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Alphamod / Y board approved


« Reply #7162 on: October 18, 2013, 03:28:44 AM »



6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 



Was this a treadmill or outside again.  If treadmill, what speed are you doing for the 1/4 mile?
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7163 on: October 18, 2013, 04:06:24 PM »

Seated BBell Press

Machine Side Lat

Machine Rear Delt

DB Side Pull Shrug Things

DB Side Lat

Bi/Tri Supersets
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Liar!!!!Filt!!!!
Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #7164 on: October 18, 2013, 05:11:59 PM »

4 mile run

1 hour on stair master w 55lb ruck

150 push-ups w ruck on.

20 minutes on bicycle progressive resistance each minute upping level of difficulty from level 1 to 20
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The Showstoppa
Getbig V
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Call the vet, cause these pythons are sick!


« Reply #7165 on: October 18, 2013, 05:24:24 PM »

Seated BBell Press

Machine Side Lat

Machine Rear Delt

DB Side Pull Shrug Things

DB Side Lat

Bi/Tri Supersets

 Roll Eyes
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7166 on: October 18, 2013, 05:27:43 PM »

Roll Eyes
Sad
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Liar!!!!Filt!!!!
Grape Ape
Getbig V
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Posts: 6798


Alphamod / Y board approved


« Reply #7167 on: October 18, 2013, 06:37:01 PM »

4 mile run

1 hour on stair master w 55lb ruck

150 push-ups w ruck on.

20 minutes on bicycle progressive resistance each minute upping level of difficulty from level 1 to 20

'the fuck?  I'd say you're ready.
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Y
Soul Crusher
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Doesnt lie about lifting.


« Reply #7168 on: October 18, 2013, 06:42:17 PM »


What does your diet look like training for this thing?

Same as usual - just adding in a few more calories fo sustenance
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Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #7169 on: October 18, 2013, 06:43:02 PM »

Was this a treadmill or outside again.  If treadmill, what speed are you doing for the 1/4 mile?

Treadmill - usually 8.5 or 9  - my running is not my strong suit at all  - I hate running
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Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #7170 on: October 18, 2013, 06:44:27 PM »

'the fuck?  I'd say you're ready.

Believe it or not - that 20 minutes on the bike was fucking hell the last 5 minutes
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RUDE BUOY
Getbig V
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The Franchise


« Reply #7171 on: October 18, 2013, 07:07:00 PM »

 Angry
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Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #7172 on: October 18, 2013, 07:17:19 PM »

Angry

Try it - sit on a bike - recumbent or otherwise at level 1 and each minute progress 1 higher level until you hit 20 for 20 minutes.  By the end its killer! 
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RUDE BUOY
Getbig V
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The Franchise


« Reply #7173 on: October 18, 2013, 07:46:17 PM »

Try it - sit on a bike - recumbent or otherwise at level 1 and each minute progress 1 higher level until you hit 20 for 20 minutes.  By the end its killer! 
ill take your advice for training opening shit no so much  Undecided
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Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #7174 on: October 18, 2013, 07:56:56 PM »

ill take your advice for training opening shit no so much  Undecided

LOL -

I was given a plan by Stew Smith to follow - personally -  which I am trying to follow to the frigging tee.

He knows WTF is up 

http://www.amazon.com/Complete-Guide-Fitness-Edition-Includes/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1382151394&sr=8-1&keywords=stew+smith

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