« previous next »
Pages: 1 ... 285 286 [287] 288 289 ... 425   Go Down

Author Topic: The Y board lifting thread  (Read 2046735 times)

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #7150 on: October 17, 2013, 12:44:20 PM »
Quote from: CalvinH on October 17, 2013, 12:28:45 PM

I've had a bunch of those workouts lately...

Best ones.  Followed by beer and takeout.  I will be Mr Getbig 2014.
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #7151 on: October 17, 2013, 12:47:52 PM »
Quote from: Grape Ape on October 17, 2013, 12:40:52 PM
I will be so small in a month that Chaos and Groink will no longer respond to my posts
Just play softball man, Chaos and Groink dont care about that they have never hit a home run just satisfy yourself.
Logged

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22227
  • SC è un asino
Re: The Y board lifting thread.
« Reply #7152 on: October 17, 2013, 12:49:03 PM »
Quote from: Mr Nobody on October 17, 2013, 12:47:52 PM
Just play softball man, Chaos and Groink dont care about that they have never hit a home run just satisfy yourself.

I have no shortage of self satisfaction.
Logged
Y

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #7153 on: October 17, 2013, 01:03:50 PM »
Quote from: Grape Ape on October 17, 2013, 12:49:03 PM
I have no shortage of self satisfaction.

I thought you even left yourself disappointed, "shrinking" guy?
Logged

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22227
  • SC è un asino
Re: The Y board lifting thread.
« Reply #7154 on: October 17, 2013, 01:57:53 PM »
Quote from: The Showstoppa on October 17, 2013, 01:03:50 PM
I thought you even left yourself disappointed, "shrinking" guy?

Why are you thinking about me jerking off, schmoestoppa?  Things?
Logged
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7155 on: October 17, 2013, 02:04:13 PM »
Pull Up Pyramid to 10

Push Up Pyramid to 30

20 x 25 yard - dynamic execises like bounding high knees, etc

6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 

Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #7156 on: October 17, 2013, 02:05:53 PM »
Quote from: Grape Ape on October 17, 2013, 01:57:53 PM
Why are you thinking about me jerking off, schmoestoppa?  Things?

And I was even disappointed. 
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57615
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #7157 on: October 17, 2013, 04:17:24 PM »
CG Pulldowns

Seated Rows

Pullups

Chest Supported Rows

Hammer Strength High Pull ss/Seated Shrugs

Abs
Logged
Liar!!!!Filt!!!!

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7158 on: October 17, 2013, 06:42:20 PM »
Quote from: Soul Crusher on October 17, 2013, 02:04:13 PM
Pull Up Pyramid to 10

Push Up Pyramid to 30

20 x 25 yard - dynamic execises like bounding high knees, etc

6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 




Added in 35 minutes on the Eliptical at high pace and 2 mile walk w GF
Logged

benchmstr

  • Getbig V
  • *****
  • Posts: 12453
  • Raging drunk
Re: The Y board lifting thread.
« Reply #7159 on: October 17, 2013, 10:19:13 PM »
Dumbell squats(easier on my fucked up back)
Jump squats
Step ups
Shoulder shocker
Band pull aparts
Ran out of time to finish my workout

Bench
Logged

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: The Y board lifting thread.
« Reply #7160 on: October 18, 2013, 01:43:43 AM »
Quote from: Soul Crusher on October 17, 2013, 06:42:20 PM

Added in 35 minutes on the Eliptical at high pace and 2 mile walk w GF


What does your diet look like training for this thing?
Logged

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22227
  • SC è un asino
Re: The Y board lifting thread.
« Reply #7161 on: October 18, 2013, 03:28:44 AM »
Quote from: Soul Crusher on October 17, 2013, 02:04:13 PM


6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 



Was this a treadmill or outside again.  If treadmill, what speed are you doing for the 1/4 mile?
Logged
Y

chaos

  • Getbig V
  • *****
  • Posts: 57615
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #7162 on: October 18, 2013, 04:06:24 PM »
Seated BBell Press

Machine Side Lat

Machine Rear Delt

DB Side Pull Shrug Things

DB Side Lat

Bi/Tri Supersets
Logged
Liar!!!!Filt!!!!

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7163 on: October 18, 2013, 05:11:59 PM »
4 mile run

1 hour on stair master w 55lb ruck

150 push-ups w ruck on.

20 minutes on bicycle progressive resistance each minute upping level of difficulty from level 1 to 20
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #7164 on: October 18, 2013, 05:24:24 PM »
Quote from: chaos on October 18, 2013, 04:06:24 PM
Seated BBell Press

Machine Side Lat

Machine Rear Delt

DB Side Pull Shrug Things

DB Side Lat

Bi/Tri Supersets

 ::)
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57615
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #7165 on: October 18, 2013, 05:27:43 PM »
Logged
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22227
  • SC è un asino
Re: The Y board lifting thread.
« Reply #7166 on: October 18, 2013, 06:37:01 PM »
Quote from: Soul Crusher on October 18, 2013, 05:11:59 PM
4 mile run

1 hour on stair master w 55lb ruck

150 push-ups w ruck on.

20 minutes on bicycle progressive resistance each minute upping level of difficulty from level 1 to 20

'the fuck?  I'd say you're ready.
Logged
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7167 on: October 18, 2013, 06:42:17 PM »
Quote from: Montague on October 18, 2013, 01:43:43 AM

What does your diet look like training for this thing?

Same as usual - just adding in a few more calories fo sustenance
Logged

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7168 on: October 18, 2013, 06:43:02 PM »
Quote from: Grape Ape on October 18, 2013, 03:28:44 AM
Was this a treadmill or outside again.  If treadmill, what speed are you doing for the 1/4 mile?

Treadmill - usually 8.5 or 9  - my running is not my strong suit at all  - I hate running
Logged

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7169 on: October 18, 2013, 06:44:27 PM »
Quote from: Grape Ape on October 18, 2013, 06:37:01 PM
'the fuck?  I'd say you're ready.

Believe it or not - that 20 minutes on the bike was fucking hell the last 5 minutes
Logged

RUDE BUOY

  • Getbig V
  • *****
  • Posts: 6227
  • The Franchise
Re: The Y board lifting thread.
« Reply #7170 on: October 18, 2013, 07:07:00 PM »
 >:(
Logged

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7171 on: October 18, 2013, 07:17:19 PM »
Quote from: RUDE BUOY on October 18, 2013, 07:07:00 PM
>:(

Try it - sit on a bike - recumbent or otherwise at level 1 and each minute progress 1 higher level until you hit 20 for 20 minutes.  By the end its killer! 
Logged

RUDE BUOY

  • Getbig V
  • *****
  • Posts: 6227
  • The Franchise
Re: The Y board lifting thread.
« Reply #7172 on: October 18, 2013, 07:46:17 PM »
Quote from: Soul Crusher on October 18, 2013, 07:17:19 PM
Try it - sit on a bike - recumbent or otherwise at level 1 and each minute progress 1 higher level until you hit 20 for 20 minutes.  By the end its killer! 
ill take your advice for training opening shit no so much  :-\
Logged

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7173 on: October 18, 2013, 07:56:56 PM »
Quote from: RUDE BUOY on October 18, 2013, 07:46:17 PM
ill take your advice for training opening shit no so much  :-\

LOL -

I was given a plan by Stew Smith to follow - personally -  which I am trying to follow to the frigging tee.

He knows WTF is up 

http://www.amazon.com/Complete-Guide-Fitness-Edition-Includes/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1382151394&sr=8-1&keywords=stew+smith

Logged

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 39425
  • Doesnt lie about lifting.
Re: The Y board lifting thread.
« Reply #7174 on: October 18, 2013, 09:32:22 PM »
GoRuck HEAVY is bad enough - the last 3 Selection classes have no produced even one finisher. 

I am in the best shape of my life right now and can tackle almost anything  - but GR Selection seems even more than anything possible for me right now.   Maybe 10 years ago - but not now. 

Logged
Pages: 1 ... 285 286 [287] 288 289 ... 425   Go Up
« previous next »