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Author Topic: The Y board lifting thread.  (Read 636151 times)
Soul Crusher
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« Reply #7100 on: October 13, 2013, 09:20:27 PM »

Have you tried oral IV...I used it on my last tour and it was epic

Bench

No.   The Challenge I was ok.  My feet hurt a bit but no blisters thanks to proper footwear and socks and bodyglide.  Also carb loaded for 3 days and filled Ruck Bladder w gatorade and Electro Tabs. 

This now is more thwn 2x that in the cold
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chaos
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« Reply #7101 on: October 14, 2013, 06:00:55 AM »

Always remember..a warrior NEVER rises to the occasion..only falls to his training

6 mile run(was shorter on time than usual)
Cable board work
About to go surf for a few hours

Bench
Don't encourage it!! Angry
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Soul Crusher
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« Reply #7102 on: October 14, 2013, 06:11:19 AM »

Don't encourage it!! Angry

LMFAO

Bench knows the deal.  You want to challenge yourself?  Go outside your comfort zone once and awhile.   

The HEAVY will be the hardest thing I ever attempted.   So the game plan is to obviously try to keep my strength up w lifting routines, but also adding mileage pr week progressively as the time gets closer.
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benchmstr
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« Reply #7103 on: October 14, 2013, 07:54:39 AM »

Heavy bench 12 sets of 3
Standing barbell press 10 sets of 3
Pull ups 5 sets of 10(all grips)
Tried to do dips but one of my handles are bent so I have to fix that
3 sets of 10 goblet squats

Bench
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jpm101
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« Reply #7104 on: October 14, 2013, 08:41:20 AM »

Benchmstr

Now that's training with serious intent, 12X3's BP and the 10X3 BB presses. What's your set's & reps on dips look like when your doing them?

Done squats with a BB resting in the crook of  the arms, never the global version .  Some start with the BB on the floor and lift from that position (helps with all around body strength), do mine from a lower rack setting. Some pretty impressive weight has been handled from the floor.

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CalvinH
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« Reply #7105 on: October 14, 2013, 12:32:57 PM »

Don't encourage it!! Angry



 Grin
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Soul Crusher
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« Reply #7106 on: October 14, 2013, 12:37:46 PM »



 Grin

Yeah - cause putting ones self to the test is such a bad thing as opposed to the iron warriors pumping out a few dumbbell reps.   Roll Eyes  Roll Eyes

Did that bs for years, got boring as fuck.  Now I lift to help out w tests of myself - big difference. 

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The Showstoppa
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« Reply #7107 on: October 14, 2013, 02:09:20 PM »

Yeah - cause putting ones self to the test is such a bad thing as opposed to the iron warriors pumping out a few dumbbell reps.   Roll Eyes  Roll Eyes

Did that bs for years, got boring as fuck.  Now I lift to help out w tests of myself - big difference. 



Can you open a water bottle yet, warrior?
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Montague
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« Reply #7108 on: October 14, 2013, 02:37:26 PM »

No.   The Challenge I was ok.  My feet hurt a bit but no blisters thanks to proper footwear and socks and bodyglide.  Also carb loaded for 3 days and filled Ruck Bladder w gatorade and Electro Tabs. 

This now is more thwn 2x that in the cold


What kind of shoes and socks are you using?
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The Showstoppa
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« Reply #7109 on: October 14, 2013, 02:40:35 PM »


What kind of shoes and socks are you using?

Some $500 a pair hydro-shock infused beaver hyde shoes with those toes in them.  No doubt.  And no socks cause warriors dont need them. 
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chaos
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« Reply #7110 on: October 14, 2013, 04:05:48 PM »

Squats

Leg Curls

Hack Squats
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Montague
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« Reply #7111 on: October 14, 2013, 04:55:37 PM »

Squats

Leg Curls

Hack Squats


You do machine Hacks, or barbell Hacks?
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chaos
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« Reply #7112 on: October 14, 2013, 05:18:47 PM »

Machine.
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Soul Crusher
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« Reply #7113 on: October 14, 2013, 07:29:41 PM »


What kind of shoes and socks are you using?

Right now looking at Saloman Synapse w Inji Socks w maybe extra lawyer depending on the temps.   And a shit load of Bodyglide

Following a routine provided to me by Stew Smith

 http://www.stewsmith.com


This dude is a legend at this shit and I met him at one of the events and been emailing about what to do. 
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benchmstr
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« Reply #7114 on: October 14, 2013, 10:05:50 PM »

Benchmstr

Now that's training with serious intent, 12X3's BP and the 10X3 BB presses. What's your set's & reps on dips look like when your doing them?

Done squats with a BB resting in the crook of  the arms, never the global version .  Some start with the BB on the floor and lift from that position (helps with all around body strength), do mine from a lower rack setting. Some pretty impressive weight has been handled from the floor.


Didn't get to do them but I was going to do 4 sets to failure..so a lot

The only time I put a rep limit on assistance movements is if I'm supersetting them with main heavy work...for instance when I did pull-ups with bench today

Bench
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jpm101
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« Reply #7115 on: October 15, 2013, 11:02:47 AM »

Bench

Thats a good šomplete pressing workout, which most guy's don't do.  Pressing overhead (above the body), pressing out and away from the body (BP) and pressing down and along side the body (dips). I'll do workouts something similar, thought not with set's of 3's. More like 5-7 reps, 2 or 3 sets each.

Yeah, benches & pullup's go well together. Push & pulls help each other.  Done GVT with only Dips & Chin as the total workout.
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benchmstr
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« Reply #7116 on: October 15, 2013, 11:56:04 AM »

Shoulder press 5 sets of 10 70% max
Incline 5 sets of 10 at 70% of my flat bench max
Cable board
Gonna run a few miles later

Bench
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Soul Crusher
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« Reply #7117 on: October 15, 2013, 01:10:39 PM »

Was just given a workout I want to post how I am training for this - how do I post a pdf? 
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Grape Ape
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« Reply #7118 on: October 15, 2013, 01:22:23 PM »

Was just given a workout I want to post how I am training for this - how do I post a pdf? 

Take a print screen of it and just upload like any other photo.
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The Showstoppa
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Call the vet, cause these pythons are sick!


« Reply #7119 on: October 15, 2013, 02:53:59 PM »

Right now looking at Saloman Synapse w Inji Socks w maybe extra lawyer depending on the temps.   And a shit load of Bodyglide

Following a routine provided to me by Stew Smith

 http://www.stewsmith.com


This dude is a legend at this shit and I met him at one of the events and been emailing about what to do. 

I was close on the shoes. 
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chaos
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« Reply #7120 on: October 15, 2013, 04:46:08 PM »

Flat Bench

DB Flyes

Incline Bench

DB Incline Flyes

Machine Curls

Standing Curls
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« Reply #7121 on: October 15, 2013, 06:31:03 PM »

incline bench
flies
cables
pec dec

10 x 10's

30 min  cardio
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Soul Crusher
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« Reply #7122 on: October 15, 2013, 07:00:11 PM »

I was close on the shoes. 

Most of the top tier Green Berets and Recons I have met wear them on the events so far - and even say many use Saloman on patrols
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chaos
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« Reply #7123 on: October 15, 2013, 07:53:18 PM »

incline bench
flies
cables
pec dec

10 x 10's

30 min  cardio
You workout Huh
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« Reply #7124 on: October 15, 2013, 07:54:24 PM »

You workout Huh
ouch
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