The Y board lifting thread

[CalvinH]

Bent over rows
reverse grip pulldowns
2 types of iso rows
shrugs on the trap bar

abs

[chaos]

bench

inclines

cable flyes

[mass 04]

standing db press
machine press
side laterals
reverse pec deck
cable upright row

one arm hammer strength curl
db curl
reverse curl

abs

[CalvinH]

Hammer strenght shoulder press
front raises
side raises
reverse pec dec.



way to show up Gene

[chaos]

way to show up Gene

I got lost.

Deads

Rows

Pulldowns

Hammer machine pulls

[chaos]

seated bb press

side laterals

rear laterals

bicep/tricep giant set

[CalvinH]

Pushdowns
close grip bench press
overhead rope extensions


straight bar curls
hammer curls

abs

[CalvinH]

Superset-seated military press.front and behind the neck
superset-front and side raises
reverse pec dec
shrugs


abs

[chaos]

Squats

Hack squats

Leg extentions

Stiff Legged Deads

[Fury]

Ham Sandwich curls
Meat ball grinder construction
Spaghetti stirring (forearms)

[Alex23]

Ham Sandwich curls
Meat ball grinder construction
Spaghetti stirring (forearms)

Sounds like you got the Kitchen 'chores' at the "big house" Nick...

My workout today:

One arm Ikea chair beer row
pec striation cocktail shakers
bent over dropped my bottle cap rows.

mainly back shit..

oh I did some calves exterminating a cricket and some upper chest yelling at mexiwhores crossing El Norte on a red light.

[CalvinH]

Meat ball grinder construction
Spaghetti stirring (forearms)

Mmm hmm

[CalvinH]

Hack squats,8 sets
extensions
hammy curls


abs

[chaos]

Bench

Incline DBs

Incline flyes

cable crossovers

pushdowns

Overhead extentions

[CalvinH]

Incline bench press
hammer bench press
fly's
machine chest press


cable curls
machine curls
straight bar curls
curl bar


abs

[nzmusclemonster]

Squats
Leg press
Lunges
Short sprints

[CalvinH]

Gene,explain our lifting tonight

[NaturalWonder83]

Gene,explain our lifting tonight

well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils

[chaos]

Gene,explain our lifting tonight

well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils

Uh oh.....trouble in paradise.

[CalvinH]

well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils

Meltdown.

[Fury]

First lift since August 7th.

CGBP
BB curls
Preacher Curls
Incline Curls
Skullcrushers
Pressdowns

Then I gave Gene's mom a throw for cardio.

[SS]

I'm calling B.S..........Until I see pics of you guys lifting weights, these claims don't mean shit.

[Fury]

I'm calling B.S..........Until I see pics of you guys lifting weights, these claims don't mean shit.

[CalvinH]

What a suprise,first workout back and it's arms!

[Fury]

What a suprise,first workout back and it's arms!

Haha, I usually do arms on Friday but if I ever skip a lift, it's always Fridays. I can't neglect beach muscles so I moved them up a day. Now if I skip Fridays it will be shoulders.