Author Topic: The Y board lifting thread (Read 2492052 times)

mass 04 · « **Reply #300 on:** June 11, 2009, 03:25:54 PM »

Chest and triceps. I'll throw in the poundages to "liven things up"

incline db press- 95lbs, 100 lbs, 105 lbs
flat bench press- 225, 275, 295
hammer strength press- 2 45's, 2 45's and a 25, 3 45's
pec deck- 200,210,220
dips- bodyweight 3 sets

pushdowns- stack for 3 sets
french press- 95 lbs, 105 lbs, 115 lbs
kickbacks- 35 lbs, 40 lbs, 50 lbs
dip machine- 170 lbs, 180 lbs

chaos · « **Reply #301 on:** June 11, 2009, 05:58:42 PM »

Lower back felt tight so I skipped deads

pulldowns wide and narrow

rows

hammer machine pulldowns individual handles up high and out in front

preacher curls

cambered curls ss w/ seated db curls

mass 04 · « **Reply #302 on:** June 12, 2009, 10:05:54 PM »

hammer strength pulldowns
db rows
rack pulls
bb rows
lat pulldowns

shrugs

wrist curls
reverse curls

chaos · « **Reply #303 on:** June 12, 2009, 10:23:29 PM »

flat bench

incline bench

flat flyes

incline flyes

pushdowns

skullcrushers

seated pushdown machine

drkaje · « **Reply #304 on:** June 13, 2009, 01:49:15 PM »

Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, standing triceps extension

CalvinH · « **Reply #305 on:** June 14, 2009, 05:40:23 PM »

Actually lifted on a Sunday

shoulders,rear delts,and traps.

NaturalWonder83 · « **Reply #306 on:** June 14, 2009, 05:49:40 PM »

Quote from: mass 04 on June 11, 2009, 03:25:54 PM

Chest and triceps. I'll throw in the poundages to "liven things up"

incline db press- 95lbs, 100 lbs, 105 lbs
flat bench press- 225, 275, 295
hammer strength press- 2 45's, 2 45's and a 25, 3 45's
pec deck- 200,210,220
dips- bodyweight 3 sets

pushdowns- stack for 3 sets
french press- 95 lbs, 105 lbs, 115 lbs
kickbacks- 35 lbs, 40 lbs, 50 lbs
dip machine- 170 lbs, 180 lbs

do u have someone hand u the dumbells on the presses or do u get them up yourself?

chaos · « **Reply #307 on:** June 16, 2009, 06:31:44 PM »

Seated military bb and dbs

side laterals

rear bent over laterals

bb shrugs

CalvinH · « **Reply #308 on:** June 17, 2009, 07:46:25 AM »

Legpress,
hacks,
extensions,
hammy curls,

BFP · « **Reply #309 on:** June 17, 2009, 11:04:19 AM »

http://asp.elitefts.com/qa/training-logs.asp?qid=98111&tid=173

From Monday

Squat up to 330x26

Jason

Fury · « **Reply #310 on:** June 17, 2009, 04:12:40 PM »

Deadlift
DB rows
Pulldowns
DB Pullovers

Cardio
More cardio walking an extra 4 miles more than I needed to around fucking New Haven trying to find a building.

CalvinH · « **Reply #311 on:** June 18, 2009, 05:34:43 AM »

Straight bar curls
dumbell curls
cable curls

hammer strenght bench press
hammer incline
fly's
pec deck

Fury · « **Reply #312 on:** June 18, 2009, 08:09:29 AM »

Seated DB front press
Upright BB rows
L-lats
Front plate raises
Rear lat work
Shrugs

Cardio
Abs

mass 04 · « **Reply #313 on:** June 18, 2009, 09:06:26 AM »

Monday-
machine shoulder press
standing db press
machine laterals
wide grip upright row
bent db laterals

bb curl
preacher curl
cable curl

abs

mass 04 · « **Reply #314 on:** June 18, 2009, 09:08:06 AM »

Tuesday-
leg extensions
leg presses
squats
db squats

leg curls lying and seated
adductor machine

calfs

mass 04 · « **Reply #315 on:** June 18, 2009, 09:09:21 AM »

incline bb press
flat bench db press
dips
hs presses
pec deck

rope pushdowns
french press
bb kickbacks
dip machine

SS · « **Reply #316 on:** June 18, 2009, 02:28:07 PM »

first work out in like 3 weeks or so.

focking brutal!

CalvinH · « **Reply #317 on:** June 19, 2009, 06:39:51 AM »

Quote from: SS on June 18, 2009, 02:28:07 PM

first work out in like 3 weeks or so.

Gee,now there's a suprise!

yesterday was back,

reverse close grip pulldowns
t-bar
bent over bumbell rows
some pull down machiney thing

this morning before work

tri's

rope pushdown
overhead extensions
skull crushers

if it rains and no softball the I'll go back after work and do shoulders.

Fury · « **Reply #318 on:** June 19, 2009, 09:41:03 AM »

CGBP
BB curls
Preacher Curls
RG pulldowns
Incline curls
Skullcrushers
Dips
Pressdowns

Cardio
Abs

mass 04 · « **Reply #319 on:** June 19, 2009, 10:12:46 AM »

neutral grip pulldowns
hs pulldown
rack pulls off a box
bb rows
tbar rows

seated shrugs

forearms

CalvinH · « **Reply #320 on:** June 19, 2009, 11:19:57 AM »

Quote from: BerzerkFury on June 19, 2009, 09:41:03 AM

CGBP
BB curls
Preacher Curls
RG pulldowns
Incline curls
Skullcrushers
Dips
Pressdowns

Cardio
Abs

Must be Friday

bigmc · « **Reply #321 on:** June 19, 2009, 12:15:30 PM »

do any of you broskies do 21's on barbell curls

7 low

7 high

then seven full reps

mass 04 · « **Reply #322 on:** June 19, 2009, 12:18:43 PM »

Quote from: bigmc on June 19, 2009, 12:15:30 PM

do any of you broskies do 21's on barbell curls

7 low

7 high

then seven full reps

yeah, they are brutal. They burn like hell, i usually do them with a straight bar at the cable station though.

CalvinH · « **Reply #323 on:** June 19, 2009, 12:42:35 PM »

Quote from: bigmc on June 19, 2009, 12:15:30 PM

do any of you broskies do 21's on barbell curls

7 low

7 high

then seven full reps

Yeah,sometimes.

Fury · « **Reply #324 on:** June 19, 2009, 12:45:59 PM »

Quote from: CalvinH on June 19, 2009, 11:19:57 AM

Must be Friday

Hahaha, had a great lift. Going to try to get cardio in this weekend, though.