The Y board lifting thread

[Montague]

Smith Machine Uprights Behind Back:
3 X 10-12

I tried the uprights today - good stuff!
Thanks!!

[wes]

I tried the uprights today - good stuff!
Thanks!!

My pleasure Monty! 

[wes]

4/11/14

Super-Set # 1:
{Skullcrushers:
4 X 10-12
{Barbell Curls:
4 X 12

Super-Set # 2:
{Seated French Press:
3 X 12-15
{Cable Preacher Curls:
3 X 12

Super-Set # 3:
{Pressdowns:
3 X 20-30
{Hammer Curls:
3 X 12

Cybex Triceps Extensions:
1 X failure

Super-Set:
{Wrist Curls:
4 Rest Pause sets to failure
{Reverse Wrist Curls:
4 Rest Pause sets to failure

[Mazda323]

Biceps and triceps todey.

[chaos]

Shoulders
Bunch of superset/drop set stuff

Abs

[Soul Crusher]

You guys ever deal w knee issues?   Think i have bursitus

[Montague]

You guys ever deal w knee issues?   Think i have bursitus

Is it in both knees?
Did you strike your knee(s) against a hard surface like during a fall, etc.?

[Montague]

Regardless, if it's an inflammation issue, you can try the time-honored tradition or rest, ice, and OTC NSAID's.

Where is the pain, and is there any fluid build up around the knee?

[Soul Crusher]

Regardless, if it's an inflammation issue, you can try the time-honored tradition or rest, ice, and OTC NSAID's.

Where is the pain, and is there any fluid build up around the knee?

Inner left knee.   My last event this past weekend was torture.   Nsaid?

[Grape Ape]

Inner left knee.   My last event this past weekend was torture.   Nsaid?

NSAIDs are ibuproben/naproxen, etc...

[Grape Ape]

Box squats 5 x 5 superset flat back bent rows, full pause 5 x 10

Standing push press 3 x 10 superset inverted TRX row 3 x 10

2 Giant set

Close stance hex bar DL x 12 ---------> wood chopper x 15 -----> hammer curl x 12 ------> band pulls x 15

[Montague]

NSAIDs are ibuproben/naproxen, etc...

Yes - non-steroidal anti-inflammatory.

[Montague]

Inner left knee.   My last event this past weekend was torture.   Nsaid?

I'm just wondering if you've got a Baker's cyst.

[Soul Crusher]

NSAIDs are ibuproben/naproxen, etc...

Hasnt done much.   Im wondering if i tore something or its just an overuse type thing. 

[Montague]

Hasnt done much.   Im wondering if i tore something or its just an overuse type thing.  

Sharp pain or dull ache?

Any redness or swelling?

Any stiffness or tightness in the knee?

[Soul Crusher]

Sharp pain or dull ache?

Any redness or swelling?

Any stiffness or tightness in the knee?

 Swelling down, no redness,  full rom, just pain in general.    Neice jumped on my back and felt it.

[Grape Ape]

Hasnt done much.   Im wondering if i tore something or its just an overuse type thing. 

You can't really tell anything over the internet, but I would guess over use.   Keep the nsaids, ice, and roll the shit out of it.

[Soul Crusher]

You can't really tell anything over the internet, but I would guess over use.   Keep the nsaids, ice, and roll the shit out of it.

How do you roll your knee properly? 

[CalvinH]

Sat-legs, hill run.

[wes]

4/14/14

Unilateral Leg Press:
4 X 25,20,15,12

Leg Press:
4 X 15

Unilateral Leg Extensions:
1 X 30

Reverse Hyper Machine:
5 X 15,12,10,8,15

Unilateral Nautilus Lying Leg Curls:
1 X 30

Leg Press Calf Raise:
6 X failure

[chaos]

Squats

SLDL

Leg Ext ss/Leg Curls

[CalvinH]

Flat bench
incline bench
pec dec
flys


abs

[wes]

4/15/14

Flyes:
4 X 20,12,10,12

Smith Inclines:
4 X 15,10,8 + 2 RP reps + 2 more RP reps,12

Crossovers:
4 X 15,12,12,15

Cybex Seated Bench Machine:
3 X 12,10,10

Super-Set
{Crunches:
2 X failure
{Reverse Crunches:
2 X failure

[chaos]

Flat DB

Flat Flyes

Incline DB

Incline Flyes

Biceps/Fore arms

[CalvinH]

Corner t-bar
pulldowns
rope pulldown
back machine
bent over rows