The Y board lifting thread

[Grape Ape]

High box squats  8 sets 2 reps / 1 min rest
Low box squats 8 sets 2 reps / 1 min rest

RDL 12/8 superset hammer curl

band pulls  3 x 20

[CalvinH]

High box squats  8 sets 2 reps / 1 min rest
Low box squats 8 sets 2 reps / 1 min rest

RDL 12/8 superset hammer curl

band pulls  3 x 20

First softball practice tomorrow night.

[Grape Ape]

First softball practice tomorrow night.

Still in a cast.   

[CalvinH]

Still in a cast.   

And played golf with my dad yesterday

[Grape Ape]

And played golf with my dad yesterday

Picked up the last piece of the puzzle - Rocketballz 19 degree hybrid rescue club - regular $200, on sale $79 - it pays to be a left when inventory clears out....

[CalvinH]

Picked up the last piece of the puzzle - Rocketballz 19 degree hybrid rescue club - regular $200, on sale $79 - it pays to be a left when inventory clears out....

Lol, my pops and the other 2 guys we played with all had RB drivers

[Grape Ape]

Lol, my pops and the other 2 guys we played with all had RB drivers

They reviews on the first generation RB drivers and Rocketbladez irons were spectacular.  The newer stuff is getting panned.   Got great deals on just buying old inventory that they wanted to clear.

[chaos]

Squats

SLDL

Leg Ext

Terrible workout.....tired.

[wes]

Mon. 2/7/14

Unilateral Leg Press:
6 X 12-25

Unilateral Leg Extensions:
1 X 25 (alternating legs until I hit 25 reps)

Lying Leg Curls:
5 X 8-15

Cybex Rotary Calf Machine:
5 Drop-Sets to failure

[CalvinH]

Decline bench
superset-hammer press and hammer incline
flys

cardio

abs

[wes]

2/8/14

Smith Inclines:
5 X 8-12

Crossovers:
4 X 12-20

Seated Bench Press Machine:
2 X 8,10

Flyes:
1 X failure

Crunches:
3 X failure

[chaos]

DB Presses

DB Flyes

Incline DB

Incline BBell

Hammer Strength

Tricep stuff

[CalvinH]

Still in a cast.   

First softball practice tomorrow night.

Damn , I'm getting old, legs and back all kinds of sore

[Grape Ape]

Damn , I'm getting old, legs and back all kinds of sore

It's the old school BB training.

Honestly, if you switched it up, you would not have that soreness as much.

[CalvinH]

It's the old school BB training.

Honestly, if you switched it up, you would not have that soreness as much.

I've been doing a lot more stretching and running...lol, just getting old.

[Grape Ape]

I've been doing a lot more stretching and running...lol, just getting old.

Nah, dude.  You're young...

Actually I have no idea how old you are, now that I think of it.   

[wes]

4/9/14

Super-Set:
{Seated Cable Rows:
4 X 12
{Reverse Scapula Shrugs on Lat Machine:
4 X 12-15

Lat Pulldowns:
4 X 8-15

Cybex Row Machine:
3 X failure (1 + 1/2 reps = 1 rep)

Smith Machine Uprights Behind Back:
3 X 10-12

Nautilus 4-Way Neck Machine:
2 sets to failure in each position

[Grape Ape]

5k run

DB press / band work

[CalvinH]

Pullups
close grip pulldowns
t-bar
bent over rows

abs

[Grape Ape]

Running sucks, by the way, at least on pavement.

[CalvinH]

Running sucks, by the way, at least on pavement.

Oh yes it does!

[chaos]

Running....

[wes]

Standing Machine Press: (Warmup)
1 X 50 very slow and controlled

(Still can`t do any pressing,but did these light just to get blood into the area and to test out how my shoulder felt........not good.)  

Seated Laterals on Machine:
6 X 15

Bent-Over Cable Laterals:
3 X 10

Face-Pulls:
4 X 20

Super-Set:
{Laterals Behind Back:
2 X 20 + 15
{Bent-Over Laterals:
2 X 20 + 15

Crunches:
2 X failure

Hanging Leg Raise:
2 X failure

Calf Raise:
5 X failure + 1/2 reps at the end of each set to failure

[chaos]

Deads

Pullups

BBell Rows

Hammer Strength Pull Downs

DB Curls

BBell Curls

Preacher Curls

[CalvinH]

Shoulder press
side raises
front raises
rear delts
shrugs


cardio