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Author Topic: The Y board lifting thread.  (Read 667227 times)
CalvinH
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« Reply #7975 on: March 26, 2014, 09:24:08 AM »

Is that May 31?


Yeah
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Grape Ape
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Alphamod / Y board approved


« Reply #7976 on: March 26, 2014, 09:34:38 AM »


Yeah

I might have agreed to do that one with my wife's cousin.......can't remember...lol
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7977 on: March 26, 2014, 11:51:37 AM »

I might have agreed to do that one with my wife's cousin.......can't remember...lol
What else have you agreed to do with your wife's cousin? Wink
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Liar!!!!Filt!!!!
Montague
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« Reply #7978 on: March 26, 2014, 12:02:18 PM »

What else have you agreed to do with your wife's cousin? Wink


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wes
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« Reply #7979 on: March 26, 2014, 01:29:56 PM »

Training 3 X a week until April 1st.

Tuesday March 25th.
Leg Press:
10 sets-12-30 reps

Unilateral Leg Extensions:
1 set of 50 reps,alternating legs until I hit 50.

Lying Leg Curls:
6 sets-8-20 reps

Calf Raise:
6 sets to failure
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wes
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The Power Cosmic


« Reply #7980 on: March 26, 2014, 01:32:36 PM »

Wednesday March 26th.

Flyes:
4 X 12-15

Incline Press on Machine:
4 sets-10-12

Crossovers:
4 X 12-20

Lat Pulldowns:
4 X 12-15

Seated Cable Rows:
4 X 12-15

Straight-Arm Pulldowns:
3 X 15-20

Cybex Pulldowns:
3 X 12-15

Smith Upright Rows Behind Back:
3 X 12
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Montague
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« Reply #7981 on: March 26, 2014, 01:39:27 PM »

Smith Upright Rows Behind Back:


I've never seen these. What kid of grip do you take; wider, I'm presuming?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7982 on: March 26, 2014, 02:51:53 PM »


I've never seen these. What kid of grip do you take; wider, I'm presuming?
Not too wide, just outside ass so your hands don't drag. At least how I've done them.
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Liar!!!!Filt!!!!
Montague
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« Reply #7983 on: March 26, 2014, 02:57:37 PM »

Not too wide, just outside ass so your hands don't drag. At least how I've done them.


Thanks!
I may give these a go tomorrow.
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ismoseppo
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« Reply #7984 on: March 26, 2014, 03:48:11 PM »

homos  Lips sealed Tongue Cheesy
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7985 on: March 26, 2014, 03:55:41 PM »

homos  Lips sealed Tongue Cheesy
Do you even lift, bro Huh

Arms
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Liar!!!!Filt!!!!
Grape Ape
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Alphamod / Y board approved


« Reply #7986 on: March 26, 2014, 06:19:05 PM »

BFL cardio

Battle rope circuit x 8 rounds
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Y
Mr Nobody
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« Reply #7987 on: March 27, 2014, 09:38:25 AM »

DB Laterals
Military Press
Curls
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CalvinH
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« Reply #7988 on: March 27, 2014, 03:27:43 PM »

Cardio-walked 18 holes, course was empty so I played a bunch of different shots

shoulders, traps
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7989 on: March 27, 2014, 04:26:12 PM »

Deads

Pullups

Seated Rows

High Pulls

BBell Rows

Cardio
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Liar!!!!Filt!!!!
Grape Ape
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Alphamod / Y board approved


« Reply #7990 on: March 27, 2014, 06:09:06 PM »

DB bench 10 rep min

Front squat

Shoulder PT
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Y
Montague
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« Reply #7991 on: March 27, 2014, 06:19:59 PM »

Shoulders & cardio.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7992 on: March 28, 2014, 05:10:02 PM »

Seated DB Presses

DB Side

Machine Rear

Seated Shrugs

BBell Shrugs

Cardio
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Liar!!!!Filt!!!!
CalvinH
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I'm mister heat miser, I'm mister 101


« Reply #7993 on: March 31, 2014, 07:36:52 AM »

Fri-arms, abs
Sat-cardio
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Mazda323
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Guardian Angel


« Reply #7994 on: March 31, 2014, 08:44:56 AM »

Chest, abs and 20 minutes cardio.
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Montague
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« Reply #7995 on: March 31, 2014, 10:44:31 AM »

Chest, back, traps, cardio.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7996 on: March 31, 2014, 04:23:33 PM »

Squats

Front Squats

Front Squat ss/Squats

SLDL

Leg Ext

Ham Curls
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Liar!!!!Filt!!!!
CalvinH
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I'm mister heat miser, I'm mister 101


« Reply #7997 on: April 01, 2014, 08:03:15 AM »

Incline bench press
hammer chest
db flys
pec dec

abs

cardio
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Mr Nobody
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« Reply #7998 on: April 01, 2014, 10:34:23 AM »

Bench
DB Flye
Bent Rows
Skull crushers
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Montague
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« Reply #7999 on: April 01, 2014, 01:24:16 PM »

Arms.
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