Author Topic: The Y board lifting thread (Read 2042362 times)

Grape Ape · « **Reply #7975 on:** March 26, 2014, 09:34:38 AM »

Quote from: CalvinH on March 26, 2014, 09:24:08 AM

Yeah

I might have agreed to do that one with my wife's cousin.......can't remember...lol

chaos · « **Reply #7976 on:** March 26, 2014, 11:51:37 AM »

Quote from: Grape Ape on March 26, 2014, 09:34:38 AM

I might have agreed to do that one with my wife's cousin.......can't remember...lol

What else have you agreed to do with your wife's cousin?

Montague · « **Reply #7977 on:** March 26, 2014, 12:02:18 PM »

Quote from: chaos on March 26, 2014, 11:51:37 AM

What else have you agreed to do with your wife's cousin?

wes · « **Reply #7978 on:** March 26, 2014, 01:29:56 PM »

Training 3 X a week until April 1st.

Tuesday March 25th.
Leg Press:
10 sets-12-30 reps

Unilateral Leg Extensions:
1 set of 50 reps,alternating legs until I hit 50.

Lying Leg Curls:
6 sets-8-20 reps

Calf Raise:
6 sets to failure

wes · « **Reply #7979 on:** March 26, 2014, 01:32:36 PM »

Wednesday March 26th.

Flyes:
4 X 12-15

Incline Press on Machine:
4 sets-10-12

Crossovers:
4 X 12-20

Lat Pulldowns:
4 X 12-15

Seated Cable Rows:
4 X 12-15

Straight-Arm Pulldowns:
3 X 15-20

Cybex Pulldowns:
3 X 12-15

Smith Upright Rows Behind Back:
3 X 12

Montague · « **Reply #7980 on:** March 26, 2014, 01:39:27 PM »

Quote from: wes on March 26, 2014, 01:32:36 PM

Smith Upright Rows Behind Back:

I've never seen these. What kid of grip do you take; wider, I'm presuming?

chaos · « **Reply #7981 on:** March 26, 2014, 02:51:53 PM »

Quote from: Montague on March 26, 2014, 01:39:27 PM

I've never seen these. What kid of grip do you take; wider, I'm presuming?

Not too wide, just outside ass so your hands don't drag. At least how I've done them.

Montague · « **Reply #7982 on:** March 26, 2014, 02:57:37 PM »

Quote from: chaos on March 26, 2014, 02:51:53 PM

Not too wide, just outside ass so your hands don't drag. At least how I've done them.

Thanks!
I may give these a go tomorrow.

ismoseppo · « **Reply #7983 on:** March 26, 2014, 03:48:11 PM »

homos

chaos · « **Reply #7984 on:** March 26, 2014, 03:55:41 PM »

Quote from: ismoseppo on March 26, 2014, 03:48:11 PM

homos

Do you even lift, bro

Arms

Grape Ape · « **Reply #7985 on:** March 26, 2014, 06:19:05 PM »

BFL cardio

Battle rope circuit x 8 rounds

Mr Nobody · « **Reply #7986 on:** March 27, 2014, 09:38:25 AM »

DB Laterals
Military Press
Curls

CalvinH · « **Reply #7987 on:** March 27, 2014, 03:27:43 PM »

Cardio-walked 18 holes, course was empty so I played a bunch of different shots

shoulders, traps

chaos · « **Reply #7988 on:** March 27, 2014, 04:26:12 PM »

Deads

Pullups

Seated Rows

High Pulls

BBell Rows

Cardio

Grape Ape · « **Reply #7989 on:** March 27, 2014, 06:09:06 PM »

DB bench 10 rep min

Front squat

Shoulder PT

Montague · « **Reply #7990 on:** March 27, 2014, 06:19:59 PM »

Shoulders & cardio.

chaos · « **Reply #7991 on:** March 28, 2014, 05:10:02 PM »

Seated DB Presses

DB Side

Machine Rear

Seated Shrugs

BBell Shrugs

Cardio

CalvinH · « **Reply #7992 on:** March 31, 2014, 07:36:52 AM »

Fri-arms, abs
Sat-cardio

Mazda323 · « **Reply #7993 on:** March 31, 2014, 08:44:56 AM »

Chest, abs and 20 minutes cardio.

Montague · « **Reply #7994 on:** March 31, 2014, 10:44:31 AM »

Chest, back, traps, cardio.

chaos · « **Reply #7995 on:** March 31, 2014, 04:23:33 PM »

Squats

Front Squats

Front Squat ss/Squats

SLDL

Leg Ext

Ham Curls

CalvinH · « **Reply #7996 on:** April 01, 2014, 08:03:15 AM »

Incline bench press
hammer chest
db flys
pec dec

abs

cardio

Mr Nobody · « **Reply #7997 on:** April 01, 2014, 10:34:23 AM »

Bench
DB Flye
Bent Rows
Skull crushers

Montague · « **Reply #7998 on:** April 01, 2014, 01:24:16 PM »

Arms.

wes · « **Reply #7999 on:** April 01, 2014, 01:26:20 PM »

Quote from: chaos on March 26, 2014, 02:51:53 PM

Not too wide, just outside ass so your hands don't drag. At least how I've done them.

X 2

Hold at the top for a 1-2 second count for a peak contraction in the traps.