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Author Topic: The Y board lifting thread.  (Read 638615 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7950 on: March 20, 2014, 04:26:08 PM »

Deads Embarrassed

Pullups

High Rows

Abs
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Liar!!!!Filt!!!!
Montague
Getbig V
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« Reply #7951 on: March 20, 2014, 05:18:51 PM »

Chest and back.
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CalvinH
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« Reply #7952 on: March 21, 2014, 06:01:59 AM »

Shoulders
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RUDE BUOY
Getbig V
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The Franchise


« Reply #7953 on: March 21, 2014, 06:03:13 AM »

chest dats right
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Grape Ape
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Alphamod / Y board approved


« Reply #7954 on: March 21, 2014, 06:52:49 AM »

Shoulders

Tough Mudder Aug 23-24.  5 months to prep.....
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Y
CalvinH
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« Reply #7955 on: March 21, 2014, 09:07:02 AM »

Tough Mudder Aug 23-24.  5 months to prep.....


Have fun, not me! Smiley
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7956 on: March 21, 2014, 09:25:50 AM »

Tough Mudder Aug 23-24.  5 months to prep.....
Where's PoleMuncher been Huh
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Liar!!!!Filt!!!!
Grape Ape
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Alphamod / Y board approved


« Reply #7957 on: March 21, 2014, 09:44:23 AM »

Where's PoleMuncher been Huh

No idea.
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Y
Mazda323
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Guardian Angel


« Reply #7958 on: March 21, 2014, 09:57:04 AM »

Shoulder press
Dumbbell front raises
Side dumbbell raises
Reverse peck fly

Traps

30 minutes cardio
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Montague
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« Reply #7959 on: March 21, 2014, 10:27:39 AM »

Arms and cardio.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7960 on: March 21, 2014, 04:09:42 PM »

Shoulders

Biceps
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Liar!!!!Filt!!!!
Notsonicemom
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« Reply #7961 on: March 23, 2014, 05:02:54 AM »

Ran a half marathon in queens
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Grape Ape
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Alphamod / Y board approved


« Reply #7962 on: March 23, 2014, 07:08:06 AM »

Box squats 10 x 2 1 min rest

Sandbag zercher ---> Flat back bent row ----->  MB slams

Core cable work ----> hammer curl

band face pulls --band side lateral
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Y
CalvinH
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« Reply #7963 on: March 24, 2014, 06:18:25 AM »

Fri-arms
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Mazda323
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« Reply #7964 on: March 24, 2014, 10:23:12 AM »

Flat becnh dumbbell press
Incline barbell press
Incline dumbbell flies
Chest press
Peck Fly

Dumbbell curls

30 minutes cardio
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Montague
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« Reply #7965 on: March 24, 2014, 10:25:20 AM »

Legs and cardio.

What a f'n mistake that was.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7966 on: March 24, 2014, 04:49:52 PM »

Safety Bar Squats

SLDL

Box Squats

Front Squats

Leg Ext
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Liar!!!!Filt!!!!
Grape Ape
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Alphamod / Y board approved


« Reply #7967 on: March 24, 2014, 06:51:15 PM »

DB bench with strap on right   12/10/10/8/6

Incline DB bench 3 x 10  > Hex Bar DL  3 x 12

TRX row 12/12/10 >  Band OH press 3 x 12  > DB curl 3 x 10

TRX ab stabilization x 45 sec x 2 > band pull 2 x 25
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #7968 on: March 24, 2014, 07:09:11 PM »

DB bench with strap on
Outed!!
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Liar!!!!Filt!!!!
CalvinH
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« Reply #7969 on: March 25, 2014, 06:27:39 AM »

Chest and abs
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tu_holmes
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« Reply #7970 on: March 25, 2014, 12:48:36 PM »

Outed!!

UKGold?!

Huh
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CalvinH
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« Reply #7971 on: March 26, 2014, 05:35:05 AM »

Back
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Grape Ape
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Alphamod / Y board approved


« Reply #7972 on: March 26, 2014, 08:11:58 AM »

Back

When are you going to start training for the races?
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Y
CalvinH
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« Reply #7973 on: March 26, 2014, 08:29:36 AM »

When are you going to start training for the races?


Just got over a cold,,,again Roll Eyes
going to get outside and run tomorrow.


....tough time getting people to commit to the runs...Warrior Dash MA is not looking good Undecided
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Grape Ape
Getbig V
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Alphamod / Y board approved


« Reply #7974 on: March 26, 2014, 08:45:00 AM »


Just got over a cold,,,again Roll Eyes
going to get outside and run tomorrow.


....tough time getting people to commit to the runs...Warrior Dash MA is not looking good Undecided
Is that May 31?
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Y
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