Getbig Bodybuilding, Figure and Fitness Forums
July 22, 2014, 08:25:32 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 317 318 [319] 320 321 ... 332   Go Down
  Print  
Author Topic: The Y board lifting thread.  (Read 533656 times)
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #7950 on: March 20, 2014, 04:26:08 PM »

Deads Embarrassed

Pullups

High Rows

Abs
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 11832



View Profile
« Reply #7951 on: March 20, 2014, 05:18:51 PM »

Chest and back.
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #7952 on: March 21, 2014, 06:01:59 AM »

Shoulders
Report to moderator   Logged
RUDE BUOY
Getbig V
*****
Posts: 6260


The Franchise


View Profile
« Reply #7953 on: March 21, 2014, 06:03:13 AM »

chest dats right
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #7954 on: March 21, 2014, 06:52:49 AM »

Shoulders

Tough Mudder Aug 23-24.  5 months to prep.....
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #7955 on: March 21, 2014, 09:07:02 AM »

Tough Mudder Aug 23-24.  5 months to prep.....


Have fun, not me! Smiley
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #7956 on: March 21, 2014, 09:25:50 AM »

Tough Mudder Aug 23-24.  5 months to prep.....
Where's PoleMuncher been Huh
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #7957 on: March 21, 2014, 09:44:23 AM »

Where's PoleMuncher been Huh

No idea.
Report to moderator   Logged

Y
Mazda323
Getbig III
***
Gender: Male
Posts: 818


Guardian Angel


View Profile
« Reply #7958 on: March 21, 2014, 09:57:04 AM »

Shoulder press
Dumbbell front raises
Side dumbbell raises
Reverse peck fly

Traps

30 minutes cardio
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11832



View Profile
« Reply #7959 on: March 21, 2014, 10:27:39 AM »

Arms and cardio.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #7960 on: March 21, 2014, 04:09:42 PM »

Shoulders

Biceps
Report to moderator   Logged

Liar!!!!Filt!!!!
Notsonicemom
Getbig II
**
Posts: 259


View Profile
« Reply #7961 on: March 23, 2014, 05:02:54 AM »

Ran a half marathon in queens
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #7962 on: March 23, 2014, 07:08:06 AM »

Box squats 10 x 2 1 min rest

Sandbag zercher ---> Flat back bent row ----->  MB slams

Core cable work ----> hammer curl

band face pulls --band side lateral
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #7963 on: March 24, 2014, 06:18:25 AM »

Fri-arms
Report to moderator   Logged
Mazda323
Getbig III
***
Gender: Male
Posts: 818


Guardian Angel


View Profile
« Reply #7964 on: March 24, 2014, 10:23:12 AM »

Flat becnh dumbbell press
Incline barbell press
Incline dumbbell flies
Chest press
Peck Fly

Dumbbell curls

30 minutes cardio
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11832



View Profile
« Reply #7965 on: March 24, 2014, 10:25:20 AM »

Legs and cardio.

What a f'n mistake that was.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #7966 on: March 24, 2014, 04:49:52 PM »

Safety Bar Squats

SLDL

Box Squats

Front Squats

Leg Ext
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #7967 on: March 24, 2014, 06:51:15 PM »

DB bench with strap on right   12/10/10/8/6

Incline DB bench 3 x 10  > Hex Bar DL  3 x 12

TRX row 12/12/10 >  Band OH press 3 x 12  > DB curl 3 x 10

TRX ab stabilization x 45 sec x 2 > band pull 2 x 25
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #7968 on: March 24, 2014, 07:09:11 PM »

DB bench with strap on
Outed!!
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #7969 on: March 25, 2014, 06:27:39 AM »

Chest and abs
Report to moderator   Logged
tu_holmes
Getbig V
*****
Gender: Male
Posts: 15790


With a keen eye for details, one truth prevails.


View Profile WWW
« Reply #7970 on: March 25, 2014, 12:48:36 PM »

Outed!!

UKGold?!

Huh
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #7971 on: March 26, 2014, 05:35:05 AM »

Back
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #7972 on: March 26, 2014, 08:11:58 AM »

Back

When are you going to start training for the races?
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #7973 on: March 26, 2014, 08:29:36 AM »

When are you going to start training for the races?


Just got over a cold,,,again Roll Eyes
going to get outside and run tomorrow.


....tough time getting people to commit to the runs...Warrior Dash MA is not looking good Undecided
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #7974 on: March 26, 2014, 08:45:00 AM »


Just got over a cold,,,again Roll Eyes
going to get outside and run tomorrow.


....tough time getting people to commit to the runs...Warrior Dash MA is not looking good Undecided
Is that May 31?
Report to moderator   Logged

Y
Pages: 1 ... 317 318 [319] 320 321 ... 332   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!