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Author Topic: The Y board lifting thread.  (Read 539461 times)
Grape Ape
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« Reply #7925 on: March 07, 2014, 10:29:38 AM »

Nothing, as is getting to be the norm.
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chaos
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« Reply #7926 on: March 07, 2014, 05:11:28 PM »

Military Presses (use it or lose it) Embarrassed

DB Side Lat

Rear Delt Maching

Shrugs

Hammer Presses

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CalvinH
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« Reply #7927 on: March 08, 2014, 09:27:42 AM »

Arms
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Grape Ape
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« Reply #7928 on: March 08, 2014, 10:45:55 AM »

DB Bench  6/6/5/8

Incline single arm DB press 3 x 8 ----->  Underhand row x 8

Neutral DB push press 3 x 8 -------. lat pulldown 3 x10

Single arm lateral 2x10----------> RDL 2 x 8 ---------wood chopper

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Montague
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« Reply #7929 on: March 08, 2014, 08:08:50 PM »

Arms


x2...again.

Greatness often imitates greatness.
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Soul Crusher
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« Reply #7930 on: March 08, 2014, 08:20:53 PM »


x2...again.

Greatness often imitates greatness.

On vacation and still workout and lift like and animal
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Montague
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« Reply #7931 on: March 08, 2014, 08:22:53 PM »

On vacation and still workout and lift like and animal


Did you go anywhere?
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Grape Ape
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« Reply #7932 on: March 08, 2014, 09:08:26 PM »

On vacation and still workout and lift like and animal

Where you is?
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CalvinH
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« Reply #7933 on: March 10, 2014, 01:53:46 PM »

No GB no lift.
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chaos
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« Reply #7934 on: March 10, 2014, 05:26:10 PM »

Safety Bar Squats

Front Squats

SLDL

Leg Ext
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CalvinH
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« Reply #7935 on: March 11, 2014, 09:27:24 AM »

Flat bench
incline bench
decline bench
cables


cardio
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Mr Nobody
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« Reply #7936 on: March 11, 2014, 09:48:05 AM »

Flat bench
incline bench
decline bench
cables


cardio

Roll Eyes Roll Eyes

Front Squat
Military
Lateral raises
Barbell curl
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Grape Ape
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« Reply #7937 on: March 11, 2014, 02:39:03 PM »

Getting my finger casted tomorrow.  Going to have to get creative.  May need to run/squat 3x week.
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chaos
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« Reply #7938 on: March 13, 2014, 04:16:35 PM »

Tues

Chest stuff

Today

Deads

Pullups

BBell Rows

High Pulls
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benchmstr
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« Reply #7939 on: March 13, 2014, 10:53:41 PM »

Tues

Chest stuff

Today

Deads

Pullups

BBell Rows

High Pulls
the same but i did it better

bench
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chaos
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« Reply #7940 on: March 14, 2014, 04:27:39 PM »

the same but i did it better

bench
Pics or I call bullshit! Cheesy

Military Press

Seated DB Side

Bent Over DB Lat

Seated Lock Outs

Preacher Curls

Standing Curls

Reverse Curls
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Grape Ape
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« Reply #7941 on: March 15, 2014, 02:51:10 PM »

Box squats 8 sets, 2 reps, 1 min rest.    75%/max x 4    80% x 2  82% x2
Sandbag zercher 3 x 10
Plyo box jump 3 x 12    24" x 2  30" x 2
Swiss ball curl x 12

Starting point for limited workouts for six weeks.  Hope to make up for with additional overall volume of work.
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benchmstr
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« Reply #7942 on: March 15, 2014, 10:49:15 PM »

Pics or I call bullshit! Cheesy

Military Press

Seated DB Side

Bent Over DB Lat

Seated Lock Outs

Preacher Curls

Standing Curls

Reverse Curls
i did it too epic for pics to be available!

bench
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Mazda323
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« Reply #7943 on: March 16, 2014, 07:33:50 AM »

Close grip bench press
Skull crashers
Kickbacks
Dips

Z bar curls
Dumbbell curls
Machine curls
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Grape Ape
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« Reply #7944 on: March 16, 2014, 05:16:17 PM »

Xbox Mossa?  wramup 17 min - kicks/squats/burpees, pushup, etc...(this doesn't work day after legs and feels dumb doing anyways - wife was on treadmill)

1/2 mile jog @ 6 mph

Sprint circuit:  10mph   20 sec on/off   Incline 1 / 2 / 4 / 6 / 8 / 10 / 12 (hard)

1/2 mile jog @ 6 mph

Battle rope superset:  double / single arm  20 sec / 15 sec / 10 sec  / 5 sec

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chaos
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« Reply #7945 on: March 17, 2014, 04:13:50 PM »

Front Squats/Squats/Front Squats

SLDL

Leg Ext

Leg Curls

Abs
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Montague
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« Reply #7946 on: March 17, 2014, 04:51:08 PM »

Arms.
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chaos
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« Reply #7947 on: March 18, 2014, 04:47:28 PM »

Bench

DB Flyes ss/DB Incline

Hammer Strength

DB Tricep thingys

Skull Crushers

Pushdowns
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Montague
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« Reply #7948 on: March 18, 2014, 06:07:22 PM »

Legs.
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Grape Ape
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« Reply #7949 on: March 18, 2014, 08:09:16 PM »

Two finger grip of peace with right wrist wrap on dumbells

DB Bench x 5  15/10/8/8/7 ---------> flat back bent row with pause 5 x 10

Ab circuit with bands - high / med / low

Pushup / plank / mountain climber tri set on TRX.
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