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Author Topic: The Y board lifting thread.  (Read 575195 times)
Mazda323
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« Reply #7875 on: February 22, 2014, 08:50:15 AM »

Armsa and pizza today.
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Grape Ape
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Alphamod / Y board approved


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« Reply #7876 on: February 22, 2014, 08:56:56 AM »

5.2 mile run through Sonoma
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Y
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« Reply #7877 on: February 25, 2014, 01:23:11 PM »

Incline press
hammer bench
cables
db flys


cardio
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Soul Crusher
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« Reply #7878 on: February 25, 2014, 03:27:28 PM »

Oh fuck me!!!!   Roped into GR HEAVY in Ft. Bragg this weekend.  I'm gonna die from this one. 
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Mr Nobody
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« Reply #7879 on: February 25, 2014, 07:18:24 PM »

Oh fuck me!!!!   Roped into GR HEAVY in Ft. Bragg this weekend.  I'm gonna die from this one. 
Man up.
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« Reply #7880 on: February 25, 2014, 09:01:32 PM »

Man up.

I have to - this one is going to be insane and I don't feel ready. 
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CalvinH
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« Reply #7881 on: February 26, 2014, 07:36:39 AM »

Good mornings
bent over rows
hammer iso rows
cables
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« Reply #7882 on: February 26, 2014, 07:45:11 AM »

good morrow to you calvin
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CalvinH
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« Reply #7883 on: February 26, 2014, 07:55:55 AM »

good morrow to you calvin


Que pasa tEH RUDE Cool Huh
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« Reply #7884 on: February 26, 2014, 08:03:10 AM »

If you guys never hear from me again - whether you think that is a good thing or not - you know why.  Bit off more than I can chew this time I think. 
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« Reply #7885 on: February 26, 2014, 04:40:03 PM »

If you guys never hear from me again - whether you think that is a good thing or not - you know why.  Bit off more than I can chew this time I think. 


I will deliver the eulogy - I will do you justice, friend. You remember your buddy Monty who had your back against the nefarious prick Benny B/Hawk...and some other asshole whose name presently escapes me.

 Wink
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benchmstr
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« Reply #7886 on: February 26, 2014, 05:04:13 PM »


I will deliver the eulogy - I will do you justice, friend. You remember your buddy Monty who had your back against the nefarious prick Benny B/Hawk...and some other asshole whose name presently escapes me.

 Wink
and i shall heckle you while you give said eulogy!

bench
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Montague
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« Reply #7887 on: February 26, 2014, 05:07:43 PM »

and i shall heckle you while you give said eulogy!

bench


It will be an honor, sir!
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chaos
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« Reply #7888 on: February 26, 2014, 06:27:13 PM »

Do you guys even lift Huh

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
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benchmstr
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« Reply #7889 on: February 26, 2014, 06:54:25 PM »

Do you guys even lift Huh

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
not often...i dont want to get too big!

bench
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« Reply #7890 on: February 26, 2014, 07:55:22 PM »

sometimes you have to taper when things are coming up

Do you guys even lift Huh

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
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CalvinH
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« Reply #7891 on: February 27, 2014, 09:14:09 AM »

Leg press
extensions
2 hip abduction machines Embarrassed


cardio
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Grape Ape
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« Reply #7892 on: February 27, 2014, 10:00:29 AM »


2 hip abduction machines Embarrassed

Why?
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« Reply #7893 on: February 27, 2014, 10:18:18 AM »

grape ape questiong the great calvin in this thread
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chaos
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« Reply #7894 on: February 27, 2014, 10:24:30 AM »

Leg press
extensions
2 hip abduction machines Embarrassed


cardio

Outed!
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Liar!!!!Filt!!!!
CalvinH
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« Reply #7895 on: February 27, 2014, 11:19:25 AM »

Why?


Hoping for more strength for golf and softball swing....plus my hamstring is tight from running but still wanted to do legs.
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« Reply #7896 on: February 27, 2014, 11:40:33 AM »


Hoping for more strength for golf and softball swing....plus my hamstring is tight from running but still wanted to do legs.

No athlete in the history of athletics has credited 2 adductor machines for their performace.
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Montague
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« Reply #7897 on: February 27, 2014, 12:11:21 PM »

Do you guys even lift Huh


As a matter of fact, I destroyed delts and annihilated arms this morning since I was off...you pointy-headed son of a bitch!

 Grin
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CalvinH
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« Reply #7898 on: February 27, 2014, 12:19:07 PM »

No athlete in the history of athletics has credited 2 adductor machines for their performace.



I'll be the first Cool
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Montague
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« Reply #7899 on: February 27, 2014, 12:21:17 PM »



I'll be the first Cool


My Spidey-senses tell me you are the chosen one...
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