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Author Topic: The Y board lifting thread  (Read 2043125 times)

Grape Ape

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Re: The Y board lifting thread.
« Reply #7875 on: February 22, 2014, 07:56:56 AM »
5.2 mile run through Sonoma
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CalvinH

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Re: The Y board lifting thread.
« Reply #7876 on: February 25, 2014, 12:23:11 PM »
Incline press
hammer bench
cables
db flys


cardio
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7877 on: February 25, 2014, 02:27:28 PM »
Oh fuck me!!!!   Roped into GR HEAVY in Ft. Bragg this weekend.  I'm gonna die from this one. 
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #7878 on: February 25, 2014, 06:18:24 PM »
Quote from: Soul Crusher on February 25, 2014, 02:27:28 PM
Oh fuck me!!!!   Roped into GR HEAVY in Ft. Bragg this weekend.  I'm gonna die from this one. 
Man up.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7879 on: February 25, 2014, 08:01:32 PM »
Quote from: Mr Nobody on February 25, 2014, 06:18:24 PM
Man up.

I have to - this one is going to be insane and I don't feel ready. 
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CalvinH

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Re: The Y board lifting thread.
« Reply #7880 on: February 26, 2014, 06:36:39 AM »
Good mornings
bent over rows
hammer iso rows
cables
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7881 on: February 26, 2014, 06:45:11 AM »
good morrow to you calvin
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CalvinH

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Re: The Y board lifting thread.
« Reply #7882 on: February 26, 2014, 06:55:55 AM »
Quote from: RUDE BUOY on February 26, 2014, 06:45:11 AM
good morrow to you calvin


Que pasa tEH RUDE 8) ???
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7883 on: February 26, 2014, 07:03:10 AM »
If you guys never hear from me again - whether you think that is a good thing or not - you know why.  Bit off more than I can chew this time I think. 
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Montague

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Re: The Y board lifting thread.
« Reply #7884 on: February 26, 2014, 03:40:03 PM »
Quote from: Soul Crusher on February 26, 2014, 07:03:10 AM
If you guys never hear from me again - whether you think that is a good thing or not - you know why.  Bit off more than I can chew this time I think. 


I will deliver the eulogy - I will do you justice, friend. You remember your buddy Monty who had your back against the nefarious prick Benny B/Hawk...and some other asshole whose name presently escapes me.

 ;)
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benchmstr

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Re: The Y board lifting thread.
« Reply #7885 on: February 26, 2014, 04:04:13 PM »
Quote from: Montague on February 26, 2014, 03:40:03 PM

I will deliver the eulogy - I will do you justice, friend. You remember your buddy Monty who had your back against the nefarious prick Benny B/Hawk...and some other asshole whose name presently escapes me.

 ;)
and i shall heckle you while you give said eulogy!

bench
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Montague

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Re: The Y board lifting thread.
« Reply #7886 on: February 26, 2014, 04:07:43 PM »
Quote from: benchmstr on February 26, 2014, 04:04:13 PM
and i shall heckle you while you give said eulogy!

bench


It will be an honor, sir!
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chaos

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Re: The Y board lifting thread.
« Reply #7887 on: February 26, 2014, 05:27:13 PM »
Do you guys even lift ???

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
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benchmstr

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Re: The Y board lifting thread.
« Reply #7888 on: February 26, 2014, 05:54:25 PM »
Quote from: chaos on February 26, 2014, 05:27:13 PM
Do you guys even lift ???

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
not often...i dont want to get too big!

bench
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #7889 on: February 26, 2014, 06:55:22 PM »
sometimes you have to taper when things are coming up

Quote from: chaos on February 26, 2014, 05:27:13 PM
Do you guys even lift ???

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
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CalvinH

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Re: The Y board lifting thread.
« Reply #7890 on: February 27, 2014, 08:14:09 AM »
Leg press
extensions
2 hip abduction machines :-[


cardio
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7891 on: February 27, 2014, 09:00:29 AM »
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7892 on: February 27, 2014, 09:18:18 AM »
grape ape questiong the great calvin in this thread
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chaos

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Re: The Y board lifting thread.
« Reply #7893 on: February 27, 2014, 09:24:30 AM »
Quote from: CalvinH on February 27, 2014, 08:14:09 AM
Leg press
extensions
2 hip abduction machines :-[


cardio

Outed!
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Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #7894 on: February 27, 2014, 10:19:25 AM »
Quote from: Grape Ape on February 27, 2014, 09:00:29 AM
Why?


Hoping for more strength for golf and softball swing....plus my hamstring is tight from running but still wanted to do legs.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7895 on: February 27, 2014, 10:40:33 AM »
Quote from: CalvinH on February 27, 2014, 10:19:25 AM

Hoping for more strength for golf and softball swing....plus my hamstring is tight from running but still wanted to do legs.

No athlete in the history of athletics has credited 2 adductor machines for their performace.
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Montague

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Re: The Y board lifting thread.
« Reply #7896 on: February 27, 2014, 11:11:21 AM »
Quote from: chaos on February 26, 2014, 05:27:13 PM
Do you guys even lift ???


As a matter of fact, I destroyed delts and annihilated arms this morning since I was off...you pointy-headed son of a bitch!

 ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #7897 on: February 27, 2014, 11:19:07 AM »
Quote from: Grape Ape on February 27, 2014, 10:40:33 AM
No athlete in the history of athletics has credited 2 adductor machines for their performace.



I'll be the first 8)
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Montague

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Re: The Y board lifting thread.
« Reply #7898 on: February 27, 2014, 11:21:17 AM »
Quote from: CalvinH on February 27, 2014, 11:19:07 AM


I'll be the first 8)


My Spidey-senses tell me you are the chosen one...
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7899 on: February 27, 2014, 12:19:09 PM »
my first venture into this thread for a while and I see adductor machines.

I'll give it another few weeks before I come back again....
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