Getbig Bodybuilding, Figure and Fitness Forums
September 20, 2014, 04:56:25 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 315 316 [317] 318 319 ... 345   Go Down
  Print  
Author Topic: The Y board lifting thread.  (Read 608495 times)
nzmusclemonster
Getbig V
*****
Posts: 12165


Serenity Now!


« Reply #7900 on: February 27, 2014, 01:19:09 PM »

my first venture into this thread for a while and I see adductor machines.

I'll give it another few weeks before I come back again....
Report to moderator   Logged

PTPS
chaos
Getbig V
*****
Posts: 38942


Ron "There is no freedom of speech here" Avidan


« Reply #7901 on: February 27, 2014, 01:43:50 PM »

my first venture into this thread for a while and I see adductor machines.

I'll give it another few weeks before I come back again....
Try coming back when you start lifting, bro.
Report to moderator   Logged

Liar!!!!Filt!!!!
RUDE BUOY
Getbig V
*****
Posts: 6288


The Franchise


« Reply #7902 on: February 27, 2014, 03:01:36 PM »

 Roll Eyes
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38942


Ron "There is no freedom of speech here" Avidan


« Reply #7903 on: February 27, 2014, 05:22:10 PM »

Rack Pulls

Pullups

Rows

DB Rows
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17586

Free Foozle!


« Reply #7904 on: February 28, 2014, 07:49:41 AM »

Try coming back when you start lifting, bro.

 Grin

Db's for rear delts
side raises
front raises
cables
shoulder press
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38942


Ron "There is no freedom of speech here" Avidan


« Reply #7905 on: February 28, 2014, 07:43:12 PM »

Front/Back Standing Presses

DB Side Lat

Rear Delts

Tricep/Bicep Supersets
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17586

Free Foozle!


« Reply #7906 on: March 01, 2014, 08:10:51 AM »

Arms
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38942


Ron "There is no freedom of speech here" Avidan


« Reply #7907 on: March 03, 2014, 05:11:55 PM »

Squats

Leg Ext

Front Squats
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 11923



« Reply #7908 on: March 03, 2014, 07:46:02 PM »

Arms


x2
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17586

Free Foozle!


« Reply #7909 on: March 04, 2014, 07:17:42 AM »

Decline press
hammer chest
hammer incline
db flys

abs
cardio
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38942


Ron "There is no freedom of speech here" Avidan


« Reply #7910 on: March 04, 2014, 05:28:20 PM »

Flat Bench

Flat Flyes

DB Inclines

Incline Flyes

CGBP

Floor Press
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 11923



« Reply #7911 on: March 04, 2014, 06:13:06 PM »

Legs.
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11923



« Reply #7912 on: March 04, 2014, 06:19:34 PM »

Flat Bench

Flat Flyes

DB Inclines

Incline Flyes

CGBP

Floor Press

Dude,

Have you ordered from Jackal's lately? I want to purchase some Rehband sleeves. I just don't want to experience any "issues" like ATP had for a while.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38942


Ron "There is no freedom of speech here" Avidan


« Reply #7913 on: March 04, 2014, 06:21:10 PM »

Dude,

Have you ordered from Jackal's lately? I want to purchase some Rehband sleeves. I just don't want to experience any "issues" like ATP had for a while.

Not in awhile. I don't think I've had any issues with Jackals, if I did they weren't significant enough to remember.
Report to moderator   Logged

Liar!!!!Filt!!!!
Montague
Getbig V
*****
Gender: Male
Posts: 11923



« Reply #7914 on: March 04, 2014, 06:38:00 PM »

Not in awhile. I don't think I've had any issues with Jackals, if I did they weren't significant enough to remember.


Cool.

Thanks, brother!
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6907


Alphamod / Y board approved


« Reply #7915 on: March 04, 2014, 06:45:15 PM »

Box squat 6/6/5/5 ------->  Plank 45-60 sec

RDL 3 x 8 --------->  Plate push 30 sec

Split Squat 3 x 8

Hammer 2 x 8 -------> Pushup CG x 17
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38942


Ron "There is no freedom of speech here" Avidan


« Reply #7916 on: March 04, 2014, 08:55:53 PM »

Box squat 6/6/5/5 ------->  Plank 45-60 sec

RDL 3 x 8 --------->  Plate push 30 sec

Split Squat 3 x 8

Hammer 2 x 8 -------> Pushup CG x 17
How tall is your box? Are you 90 or lower? Ever do one legged box squats?
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6907


Alphamod / Y board approved


« Reply #7917 on: March 05, 2014, 04:49:37 AM »

How tall is your box? Are you 90 or lower? Ever do one legged box squats?

I have 3 - 10" / 4 " / 3" that I can stack.

17" is the "high" box, which is about at the patella tendon on my leg and is supposed to be the parallel/slightly above.  14" for low.   Use the 3" solo for RDL...etc...

I alternate the high / low.  The weight difference is substantial between the two.
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17586

Free Foozle!


« Reply #7918 on: March 05, 2014, 07:53:11 AM »

Pullups
t-bar
reverse grip pulldowns
cable twists
Report to moderator   Logged
benchmstr
Getbig V
*****
Gender: Male
Posts: 11546

Heraclitus was right


« Reply #7919 on: March 05, 2014, 10:15:55 AM »

Mastered all lifts

Weight used=your mom

Bench
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11923



« Reply #7920 on: March 05, 2014, 10:52:48 AM »

Shoulders.
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17586

Free Foozle!


« Reply #7921 on: March 06, 2014, 07:02:16 AM »

Legs
cardio



....if the snow ever melts Roll Eyes...I found a nice hill to run up for cardio.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38942


Ron "There is no freedom of speech here" Avidan


« Reply #7922 on: March 06, 2014, 06:43:44 PM »

Pullups

BBell Rows

Reverse Grip Pulldowns

Hammer High Rows

DB Curls

BBell Curls

Preacher Curls
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17586

Free Foozle!


« Reply #7923 on: March 07, 2014, 08:30:25 AM »

Seated shoulder press-front and back.
side raises
rear delts
shrugs-dbs and machine
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11923



« Reply #7924 on: March 07, 2014, 10:27:49 AM »

Chest and back.
Report to moderator   Logged
Pages: 1 ... 315 316 [317] 318 319 ... 345   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!