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Author Topic: The Y board lifting thread  (Read 2037831 times)

chaos

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Re: The Y board lifting thread.
« Reply #7900 on: February 27, 2014, 12:43:50 PM »
Quote from: nzmusclemonster on February 27, 2014, 12:19:09 PM
my first venture into this thread for a while and I see adductor machines.

I'll give it another few weeks before I come back again....
Try coming back when you start lifting, bro.
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7901 on: February 27, 2014, 02:01:36 PM »
 ::)
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chaos

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Re: The Y board lifting thread.
« Reply #7902 on: February 27, 2014, 04:22:10 PM »
Rack Pulls

Pullups

Rows

DB Rows
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CalvinH

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Re: The Y board lifting thread.
« Reply #7903 on: February 28, 2014, 06:49:41 AM »
Quote from: chaos on February 27, 2014, 12:43:50 PM
Try coming back when you start lifting, bro.

 ;D

Db's for rear delts
side raises
front raises
cables
shoulder press
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chaos

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Re: The Y board lifting thread.
« Reply #7904 on: February 28, 2014, 06:43:12 PM »
Front/Back Standing Presses

DB Side Lat

Rear Delts

Tricep/Bicep Supersets
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CalvinH

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Re: The Y board lifting thread.
« Reply #7905 on: March 01, 2014, 07:10:51 AM »
Arms
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chaos

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Re: The Y board lifting thread.
« Reply #7906 on: March 03, 2014, 04:11:55 PM »
Squats

Leg Ext

Front Squats
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Montague

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Re: The Y board lifting thread.
« Reply #7907 on: March 03, 2014, 06:46:02 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #7908 on: March 04, 2014, 06:17:42 AM »
Decline press
hammer chest
hammer incline
db flys

abs
cardio
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chaos

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Re: The Y board lifting thread.
« Reply #7909 on: March 04, 2014, 04:28:20 PM »
Flat Bench

Flat Flyes

DB Inclines

Incline Flyes

CGBP

Floor Press
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Montague

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Re: The Y board lifting thread.
« Reply #7910 on: March 04, 2014, 05:13:06 PM »
Legs.
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Montague

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Re: The Y board lifting thread.
« Reply #7911 on: March 04, 2014, 05:19:34 PM »
Quote from: chaos on March 04, 2014, 04:28:20 PM
Flat Bench

Flat Flyes

DB Inclines

Incline Flyes

CGBP

Floor Press

Dude,

Have you ordered from Jackal's lately? I want to purchase some Rehband sleeves. I just don't want to experience any "issues" like ATP had for a while.
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chaos

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Re: The Y board lifting thread.
« Reply #7912 on: March 04, 2014, 05:21:10 PM »
Quote from: Montague on March 04, 2014, 05:19:34 PM
Dude,

Have you ordered from Jackal's lately? I want to purchase some Rehband sleeves. I just don't want to experience any "issues" like ATP had for a while.

Not in awhile. I don't think I've had any issues with Jackals, if I did they weren't significant enough to remember.
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Montague

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Re: The Y board lifting thread.
« Reply #7913 on: March 04, 2014, 05:38:00 PM »
Quote from: chaos on March 04, 2014, 05:21:10 PM
Not in awhile. I don't think I've had any issues with Jackals, if I did they weren't significant enough to remember.


Cool.

Thanks, brother!
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7914 on: March 04, 2014, 05:45:15 PM »
Box squat 6/6/5/5 ------->  Plank 45-60 sec

RDL 3 x 8 --------->  Plate push 30 sec

Split Squat 3 x 8

Hammer 2 x 8 -------> Pushup CG x 17
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chaos

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Re: The Y board lifting thread.
« Reply #7915 on: March 04, 2014, 07:55:53 PM »
Quote from: Grape Ape on March 04, 2014, 05:45:15 PM
Box squat 6/6/5/5 ------->  Plank 45-60 sec

RDL 3 x 8 --------->  Plate push 30 sec

Split Squat 3 x 8

Hammer 2 x 8 -------> Pushup CG x 17
How tall is your box? Are you 90 or lower? Ever do one legged box squats?
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7916 on: March 05, 2014, 03:49:37 AM »
Quote from: chaos on March 04, 2014, 07:55:53 PM
How tall is your box? Are you 90 or lower? Ever do one legged box squats?

I have 3 - 10" / 4 " / 3" that I can stack.

17" is the "high" box, which is about at the patella tendon on my leg and is supposed to be the parallel/slightly above.  14" for low.   Use the 3" solo for RDL...etc...

I alternate the high / low.  The weight difference is substantial between the two.
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CalvinH

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Re: The Y board lifting thread.
« Reply #7917 on: March 05, 2014, 06:53:11 AM »
Pullups
t-bar
reverse grip pulldowns
cable twists
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benchmstr

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Re: The Y board lifting thread.
« Reply #7918 on: March 05, 2014, 09:15:55 AM »
Mastered all lifts

Weight used=your mom

Bench
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Montague

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Re: The Y board lifting thread.
« Reply #7919 on: March 05, 2014, 09:52:48 AM »
Shoulders.
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CalvinH

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Re: The Y board lifting thread.
« Reply #7920 on: March 06, 2014, 06:02:16 AM »
Legs
cardio



....if the snow ever melts ::)...I found a nice hill to run up for cardio.
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chaos

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Re: The Y board lifting thread.
« Reply #7921 on: March 06, 2014, 05:43:44 PM »
Pullups

BBell Rows

Reverse Grip Pulldowns

Hammer High Rows

DB Curls

BBell Curls

Preacher Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #7922 on: March 07, 2014, 07:30:25 AM »
Seated shoulder press-front and back.
side raises
rear delts
shrugs-dbs and machine
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Montague

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Re: The Y board lifting thread.
« Reply #7923 on: March 07, 2014, 09:27:49 AM »
Chest and back.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7924 on: March 07, 2014, 09:29:38 AM »
Nothing, as is getting to be the norm.
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