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Author Topic: The Y board lifting thread  (Read 2037821 times)

Montague

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Re: The Y board lifting thread.
« Reply #7950 on: March 20, 2014, 05:18:51 PM »
Chest and back.
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CalvinH

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Re: The Y board lifting thread.
« Reply #7951 on: March 21, 2014, 06:01:59 AM »
Shoulders
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RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7952 on: March 21, 2014, 06:03:13 AM »
chest dats right
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7953 on: March 21, 2014, 06:52:49 AM »
Quote from: CalvinH on March 21, 2014, 06:01:59 AM
Shoulders

Tough Mudder Aug 23-24.  5 months to prep.....
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Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7954 on: March 21, 2014, 09:07:02 AM »
Quote from: Grape Ape on March 21, 2014, 06:52:49 AM
Tough Mudder Aug 23-24.  5 months to prep.....


Have fun, not me! :)
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chaos

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Re: The Y board lifting thread.
« Reply #7955 on: March 21, 2014, 09:25:50 AM »
Quote from: Grape Ape on March 21, 2014, 06:52:49 AM
Tough Mudder Aug 23-24.  5 months to prep.....
Where's PoleMuncher been ???
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7956 on: March 21, 2014, 09:44:23 AM »
Quote from: chaos on March 21, 2014, 09:25:50 AM
Where's PoleMuncher been ???

No idea.
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Y

Mazda323

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Re: The Y board lifting thread.
« Reply #7957 on: March 21, 2014, 09:57:04 AM »
Shoulder press
Dumbbell front raises
Side dumbbell raises
Reverse peck fly

Traps

30 minutes cardio
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Montague

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Re: The Y board lifting thread.
« Reply #7958 on: March 21, 2014, 10:27:39 AM »
Arms and cardio.
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chaos

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Re: The Y board lifting thread.
« Reply #7959 on: March 21, 2014, 04:09:42 PM »
Shoulders

Biceps
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Notsonicemom

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Re: The Y board lifting thread.
« Reply #7960 on: March 23, 2014, 05:02:54 AM »
Ran a half marathon in queens
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7961 on: March 23, 2014, 07:08:06 AM »
Box squats 10 x 2 1 min rest

Sandbag zercher ---> Flat back bent row ----->  MB slams

Core cable work ----> hammer curl

band face pulls --band side lateral
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Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7962 on: March 24, 2014, 06:18:25 AM »
Fri-arms
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Mazda323

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Re: The Y board lifting thread.
« Reply #7963 on: March 24, 2014, 10:23:12 AM »
Flat becnh dumbbell press
Incline barbell press
Incline dumbbell flies
Chest press
Peck Fly

Dumbbell curls

30 minutes cardio
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Montague

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Re: The Y board lifting thread.
« Reply #7964 on: March 24, 2014, 10:25:20 AM »
Legs and cardio.

What a f'n mistake that was.
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chaos

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Re: The Y board lifting thread.
« Reply #7965 on: March 24, 2014, 04:49:52 PM »
Safety Bar Squats

SLDL

Box Squats

Front Squats

Leg Ext
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7966 on: March 24, 2014, 06:51:15 PM »
DB bench with strap on right   12/10/10/8/6

Incline DB bench 3 x 10  > Hex Bar DL  3 x 12

TRX row 12/12/10 >  Band OH press 3 x 12  > DB curl 3 x 10

TRX ab stabilization x 45 sec x 2 > band pull 2 x 25
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chaos

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Re: The Y board lifting thread.
« Reply #7967 on: March 24, 2014, 07:09:11 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #7968 on: March 25, 2014, 06:27:39 AM »
Chest and abs
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tu_holmes

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Re: The Y board lifting thread.
« Reply #7969 on: March 25, 2014, 12:48:36 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #7970 on: March 26, 2014, 05:35:05 AM »
Back
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7971 on: March 26, 2014, 08:11:58 AM »
Quote from: CalvinH on March 26, 2014, 05:35:05 AM
Back

When are you going to start training for the races?
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Y

CalvinH

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Re: The Y board lifting thread.
« Reply #7972 on: March 26, 2014, 08:29:36 AM »
Quote from: Grape Ape on March 26, 2014, 08:11:58 AM
When are you going to start training for the races?


Just got over a cold,,,again ::)
going to get outside and run tomorrow.


....tough time getting people to commit to the runs...Warrior Dash MA is not looking good :-\
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Grape Ape

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Re: The Y board lifting thread.
« Reply #7973 on: March 26, 2014, 08:45:00 AM »
Quote from: CalvinH on March 26, 2014, 08:29:36 AM

Just got over a cold,,,again ::)
going to get outside and run tomorrow.


....tough time getting people to commit to the runs...Warrior Dash MA is not looking good :-\
Is that May 31?
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CalvinH

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Re: The Y board lifting thread.
« Reply #7974 on: March 26, 2014, 09:24:08 AM »
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