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Author Topic: The Y board lifting thread  (Read 1424680 times)
CalvinH
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« Reply #1400 on: May 20, 2010, 04:43:46 AM »

Close grip pulldowns
wide grip iso rows
close grip iso rows
t-bar


abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1401 on: May 20, 2010, 04:26:56 PM »

deads

bb rows

shrugs

cg bench smith mach

seated tricep pushdown thingy

kb~swings~snatches and snatches w/ swings
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danielson
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« Reply #1402 on: May 20, 2010, 04:58:03 PM »

Jumped rope with a few colored girls today. Going for functional strength. Thanks Coach!
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E
CalvinH
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« Reply #1403 on: May 21, 2010, 05:16:21 AM »

Superset front and rear seated military press
upright rows
front raises
seated dumbell mitiltary press{1 set non stop for a minute}
behind the bach shrugs
pec dec

abs

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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1404 on: May 21, 2010, 04:17:28 PM »

seated military press

db side laterals

bent over laterals

seated side laterals

front raises

hammer curls

behind the back forearm curls
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newmom
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« Reply #1405 on: May 21, 2010, 05:04:14 PM »

seated military press

db side laterals

bent over laterals

seated side laterals

front raises

hammer curls

behind the back forearm curls

Pussy
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1406 on: May 21, 2010, 05:09:31 PM »

Pussy
Embarrassed
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CalvinH
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« Reply #1407 on: May 24, 2010, 08:29:10 AM »

Superset,decline close grip bench,straight bar curl

superset,seated incline dumbell curls,dumbell skull crushers.

superset,2 machines.1 each for bi,and tri.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1408 on: May 24, 2010, 01:51:57 PM »

squats

leg ext

single leg curls

calf raises

reverse curls

Still getting back to it, this sucks.
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Mr Nobody
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« Reply #1409 on: May 24, 2010, 02:07:50 PM »

Front Squats cleaned from the floor no damn rack sissy shit.

Lunges

Calf raises

Deadlifts
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chaos
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« Reply #1410 on: May 24, 2010, 02:14:29 PM »

Front Squats cleaned from the floor no damn rack sissy shit.

When you start putting 45's on each side, you'll appreciate the rack.
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CalvinH
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« Reply #1411 on: May 25, 2010, 04:50:21 AM »

Hammer bench
Hammer incline
flys
overhead dumbell while you lay cross wise on a flat bench

dumbell curls
one arm cable curls
rope cable curls

abs
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CalvinH
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« Reply #1412 on: May 25, 2010, 04:23:21 PM »

2 types of pulldowns
2 types of rows

weighted dips
pushdowns
one armed cable pushdowns


abs
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chaos
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« Reply #1413 on: May 25, 2010, 06:44:11 PM »

bench

db inclines

flat flyes

incline flyes

preacher curls

standing curls
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CalvinH
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« Reply #1414 on: May 26, 2010, 06:20:04 PM »

Hack squats-8 sets
extensions
hammy curls


abs
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Mr Nobody
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« Reply #1415 on: May 27, 2010, 07:53:02 AM »

I gonna try the Falcon Jethro Tull workout today.
<a href="http://www.youtube.com/watch?v=1cGsK90ND-c" target="_blank">http://www.youtube.com/watch?v=1cGsK90ND-c</a>
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CalvinH
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« Reply #1416 on: May 29, 2010, 03:15:15 PM »

Close grip decline bench
overhead skull crushers

incline dumbell curls
hammer curls

superset,hammer grip pushups,straight bar curls
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Mr Nobody
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« Reply #1417 on: May 29, 2010, 03:27:17 PM »

Pec deck flyes superset with smith machine X2 sets
negative only dips

Bent over rows
Lat pulldowns

Skull crushers superset with close bench X 2 sets.
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drkaje
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« Reply #1418 on: May 29, 2010, 03:27:40 PM »

2 types of pulldowns
2 types of rows

weighted dips
pushdowns
one armed cable pushdowns


abs

ABS?!!?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1419 on: May 29, 2010, 03:28:52 PM »

ABS?!!?
Gene turned Calvin into an abshooter long ago.
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drkaje
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« Reply #1420 on: May 29, 2010, 03:35:09 PM »

Gene turned Calvin into an abshooter long ago.

Is that some new "money shot" lingo I'm unfamiliar with?
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CalvinH
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« Reply #1421 on: May 29, 2010, 03:43:41 PM »


negative only dips



Explain?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1422 on: May 29, 2010, 03:44:02 PM »

Is that some new "money shot" lingo I'm unfamiliar with?
I think they are commonly reffered to as "cumcatchers" for a reason.
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Mr Nobody
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« Reply #1423 on: May 29, 2010, 03:52:12 PM »


Explain?
negative only = only lowering yourself no positive, you will have to step up on something each time, chin on chest lower for 4 secs hang at the bottom/stretch 2 secs 6-8 reps once 9 are achieved add weight these worked wonders on chest for me...only one set at the end of the workout every other workout.
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NaturalWonder83
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« Reply #1424 on: May 29, 2010, 04:41:05 PM »

chill w the abs cal so u dont get hernia
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