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Author Topic: The Y board lifting thread  (Read 1424319 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #825 on: November 12, 2009, 07:08:24 PM »


Gene said no go cuz he did squats yesterday Roll Eyes
can't just blame him though,I'm going heavy squats myself on Friday Grin
Sounds like a fairly lame excuse, good job.
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CalvinH
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« Reply #826 on: November 12, 2009, 07:10:18 PM »



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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #827 on: November 12, 2009, 07:21:42 PM »




The seat is wider than the guy on it. Embarrassed

Did he know you studs were taking his picture?
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CalvinH
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« Reply #828 on: November 12, 2009, 07:22:41 PM »





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tu_holmes
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« Reply #829 on: November 12, 2009, 07:36:53 PM »

Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....

Fuck man... He's a Viking in THIS life.

Chaos is a beast... Plain and simple.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #830 on: November 12, 2009, 08:53:05 PM »

Fuck man... He's a Viking in THIS life.

Chaos is a beast... Plain and simple.
We never got to workout, you'll have to come down soon. Cool
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CalvinH
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« Reply #831 on: November 13, 2009, 05:49:28 AM »

The seat is wider than the guy on it. Embarrassed

Did he know you studs were taking his picture?




I'm a lean and mean Angry
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NaturalWonder83
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« Reply #832 on: November 13, 2009, 06:07:59 AM »




I'm a lean and mean Angry
agreed
back off chaos
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SS
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« Reply #833 on: November 13, 2009, 07:48:19 AM »

agreed
back off chaos
You tell em Geno! Cool
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CalvinH
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« Reply #834 on: November 13, 2009, 08:57:18 AM »

agreed
back off chaos


 Cool
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #835 on: November 13, 2009, 05:25:25 PM »

agreed
back off chaos

 Cool
LOL @ the sub 200lbers sticking together. Grin
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #836 on: November 13, 2009, 05:27:29 PM »

Oh yeah.....

standing military

side laterals

rear laterals

db shrugs
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NaturalWonder83
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John Meadows has committed career suicide


« Reply #837 on: November 13, 2009, 06:18:32 PM »

LOL @ the sub 200lbers sticking together. Grin
180lbs that day Shocked
 
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #838 on: November 13, 2009, 07:18:16 PM »

180lbs that day Shocked
 
A shadow of your former self. Cry



* NaturalWonder83ontheleft.jpg (54.22 KB, 640x480 - viewed 127 times.)
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NaturalWonder83
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« Reply #839 on: November 13, 2009, 07:30:09 PM »

 Shocked
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #840 on: November 13, 2009, 07:50:12 PM »

Shocked

You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.
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CalvinH
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« Reply #841 on: November 15, 2009, 10:59:10 AM »

You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.


Truth be told he looks alot better now then that other pic{no homo}
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #842 on: November 15, 2009, 03:24:26 PM »


Truth be told he looks alot better now then that other pic{absolutely homo}
Outed.
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CalvinH
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« Reply #843 on: November 16, 2009, 05:00:15 PM »

Squats
lunges
extensions
hammy curls


abs
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NaturalWonder83
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« Reply #844 on: November 16, 2009, 06:07:25 PM »


Truth be told he looks alot better now then that other pic{no homo}
thanks clavin-u always look great

Squats
lunges
extensions
hammy curls


abs
how r we gonna train legs on friday?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #845 on: November 16, 2009, 06:36:17 PM »

Squats

leg ext

leg curls




Hey Clavin, I felt that pull in my abs again when I was squatting, think  youcould write me an ab program?




















LOL, "abs".....hahahahahaaa  Grin
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NaturalWonder83
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« Reply #846 on: November 16, 2009, 06:37:32 PM »

omg hernia!!
Squats

leg ext

leg curls




Hey Clavin, I felt that pull in my abs again when I was squatting, think  youcould write me an ab program?




















LOL, "abs".....hahahahahaaa  Grin
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #847 on: November 16, 2009, 06:45:23 PM »

omg hernia!!
High and to the left little buddy, down the side.
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CalvinH
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« Reply #848 on: November 17, 2009, 07:12:10 AM »


how r we gonna train legs on friday?



Oh shit,oops Embarrassed
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Fury
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« Reply #849 on: November 17, 2009, 09:34:20 AM »

Inc BB
DB flat
Inc flies
Abs
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