CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« on: April 22, 2009, 09:45:03 AM » |
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Time to bring this thread back from the dead  Right now I'm lifting like this, Mon-legs Tue-chest,bi's Wed-back,tri's Thur-shoulders,traps Fri,Sat,Sun,off for softball,golf,and drinking. cardio 4 days a week. abs 3 days a week. last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter  |
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dan18
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« Reply #1 on: April 22, 2009, 09:56:33 AM » |
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Time to bring this thread back from the dead Right now I'm lifting like this, Mon-legs Tue-chest,bi's Wed-back,tri's Thur-shoulders,traps Fri,Sat,Sun,off for softball,golf,and drinking. cardio 4 days a week. abs 3 days a week. last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter does lifting my nuts off you're girls chin count  |
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bigmc
Moderator
Getbig V
Posts: 8924
Total Domination
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« Reply #2 on: April 22, 2009, 10:04:02 AM » |
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mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest
i am always sore
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Team A23 !!!!!!! Boom !!!!!!!!!!
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #3 on: April 22, 2009, 10:17:26 AM » |
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does lifting my nuts off you're girls chin count Filthy ingrate  |
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BroadStreetBruiser
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« Reply #4 on: April 22, 2009, 10:22:57 AM » |
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Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.
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OORAH
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dan18
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« Reply #5 on: April 22, 2009, 10:24:38 AM » |
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Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.
it shows |
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dan18
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« Reply #6 on: April 22, 2009, 10:26:31 AM » |
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wed= back shoulders
thur= legs calfs abs
friday- chest bis tris
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #7 on: April 22, 2009, 10:32:36 AM » |
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wed= back shoulders
thur= legs calfs abs
friday- chest bis tris
How long does your Friday workout take? |
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kiwiol
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« Reply #8 on: April 22, 2009, 10:35:42 AM » |
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I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)
I do this once every 2 weeks
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mass 04
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« Reply #9 on: April 22, 2009, 10:40:11 AM » |
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right now
M-shoulders, bis, abs
T-quads, hams, cardio
W-abs, calves, cardio
Tr-chest, tris
F-Back, traps, forearms, cardio
off sat and sun.
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bigmc
Moderator
Getbig V
Posts: 8924
Total Domination
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« Reply #10 on: April 22, 2009, 10:40:25 AM » |
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I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)
I do this once every 2 weeks
dans dome is quite the vacation hot spot |
Team A23 !!!!!!! Boom !!!!!!!!!!
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kiwiol
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« Reply #11 on: April 22, 2009, 10:43:09 AM » |
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dans dome is quite the vacation hot spot Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha |
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #12 on: April 22, 2009, 10:48:07 AM » |
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mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest
i am always sore
Thats almost what I do all winter except I go Mon. thru Fri. and take the weekends off. |
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bigmc
Moderator
Getbig V
Posts: 8924
Total Domination
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« Reply #13 on: April 22, 2009, 10:51:22 AM » |
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Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha
i wouldn't recommend scaling that bitch without a good sherpa he is quite the giant headed ugly gimp |
Team A23 !!!!!!! Boom !!!!!!!!!!
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mass 04
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« Reply #14 on: April 22, 2009, 10:54:52 AM » |
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are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?
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bigmc
Moderator
Getbig V
Posts: 8924
Total Domination
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« Reply #15 on: April 22, 2009, 11:13:44 AM » |
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are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?
lmao at mt danamijaro |
Team A23 !!!!!!! Boom !!!!!!!!!!
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BroadStreetBruiser
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« Reply #16 on: April 22, 2009, 11:16:30 AM » |
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it shows it's all going to a good cause. |
OORAH
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #17 on: April 22, 2009, 11:34:46 AM » |
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Obviously danny and SS don't need to post in this thread. danny just goes to the gym to talk on his cell and drink smoothies. SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving... |
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Fury
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« Reply #18 on: April 22, 2009, 12:40:06 PM » |
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Mon - Quads/Calves
Tues - Chest
Wed - Back
Thurs - Shoulders/Hams
Fri - Arms
Although I haven't done quads in 8 weeks now.
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The Showstoppa
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« Reply #19 on: April 22, 2009, 01:49:33 PM » |
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No need for lifting, I got some plazmosis on the way!
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SS
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« Reply #20 on: April 22, 2009, 02:32:14 PM » |
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Obviously danny and SS don't need to post in this thread. danny just goes to the gym to talk on his cell and drink smoothies. SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving... Care to have an internet video throw down? |
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BFP
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« Reply #21 on: April 22, 2009, 02:49:44 PM » |
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Monday-Deadlift
Wednsday-Rows
Friday-Squat
I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go
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SS
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« Reply #22 on: April 22, 2009, 03:05:49 PM » |
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Monday-Deadlift
Wednsday-Rows
Friday-Squat
I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go
That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain.  |
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chaos
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« Reply #23 on: April 22, 2009, 03:22:00 PM » |
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Mon-Heavy squats or deads
Tue-Light chest or shoulders
Thurs-Light squats or deads
Fri-heavy chest or shoulders
Mix in some accessory exercises for each body part here and there.
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #24 on: April 22, 2009, 03:23:22 PM » |
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This thread is worthless without video's  |
PTPS
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