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Author Topic: The Y board lifting thread.  (Read 637776 times)
mass 04
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« Reply #50 on: April 27, 2009, 08:13:12 AM »

135?  Grin
Gene on his shoulders holding 3 lb pink dumbells.
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CalvinH
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« Reply #51 on: April 27, 2009, 01:47:27 PM »

Gene on his shoulders holding 3 lb pink dumbells.



BULLSHIT!!!!
Gene is heavier than that.
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chaos
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« Reply #52 on: April 27, 2009, 06:00:41 PM »

Deads w/chains

reverse hypers

DB rows

BB curls
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bigmc
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« Reply #53 on: April 28, 2009, 07:48:34 AM »

Deads w/chains

reverse hypers

DB rows

BB curls

why the chains
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T
mass 04
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« Reply #54 on: April 28, 2009, 07:56:33 AM »

Legs this morning

Squats
front squats
single leg presses
leg extensions

sl deadlift
leg curls
wall sits
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chaos
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« Reply #55 on: April 28, 2009, 04:56:09 PM »





Bench with chains
tricep work
side laterals




why the chains
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....
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chaos
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« Reply #56 on: April 28, 2009, 05:46:31 PM »

LOL, someone help NW83 already!!!!!!


Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
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chaos
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« Reply #57 on: April 28, 2009, 05:55:06 PM »

Damm you are getting soft man. Pathetic
Grin
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #58 on: April 28, 2009, 05:56:33 PM »

LOL, someone help NW83 already!!!!!!


Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
thank u chaos-youre a true friend to me on here
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SS
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« Reply #59 on: April 28, 2009, 06:07:10 PM »

Alright why not.

bb incline  warm up and  hard sets 135-20, 185-15, 225-12, 275-10, 295-8, 315-6 reps. dropped back down to 225 to failer.

flat db's 100 120 and 140's 8-10 reps

machine flys. stack, 3 sets of 20

skull crushers warm up with a 35 on each side then worked my way up to a 45 and a 10 on each side. 8-10 reps

tri extentions with the rope for 2 sets of 20.

I hit 365 for 3 about 2 weeks ago on the incline.........I will bring my camera phone maybe this weekend and have my kid video me hitting what i can, so you guys dont call b.s Tongue
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chaos
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« Reply #60 on: April 28, 2009, 06:30:56 PM »

Alright why not.

tri extentions with the rope for 2 sets of 20.


Bullshit without pics.
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bigmc
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« Reply #61 on: April 28, 2009, 11:48:53 PM »




Bench with chains
tricep work
side laterals



The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....

good idea
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T
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« Reply #62 on: April 29, 2009, 12:00:25 AM »




Bench with chains
tricep work
side laterals



The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....

What is the chains supposed to achieve.... why dont you just add more weight  Huh
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« Reply #63 on: April 29, 2009, 12:15:07 AM »

great lifts the other day, you are really strong. Smiley

Thank you BigKevinD...... I hope to see more of your posts around these parts...... i always enjoy reading your posts......
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« Reply #64 on: April 29, 2009, 12:33:08 AM »

What is the chains supposed to achieve.... why dont you just add more weight  Huh

Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.
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nzmusclemonster
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« Reply #65 on: April 29, 2009, 12:37:22 AM »

Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.

Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest Huh
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kiwiol
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« Reply #66 on: April 29, 2009, 12:41:02 AM »

Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest Huh

You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.
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nzmusclemonster
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« Reply #67 on: April 29, 2009, 12:42:21 AM »

You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.

Kiwiol bringing the advices  Cool
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mass 04
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« Reply #68 on: April 29, 2009, 06:57:24 AM »

lol@ Gene

calves, cardio and abs. easy day

seated calf raises
leg press toe presses
standing calf raises with db's


rope crunches
knee ins
planks

johnnysogay tabata cardio
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kiwiol
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« Reply #69 on: April 29, 2009, 07:12:28 AM »

lol@ Gene

calves, cardio and abs. easy day

seated calf raises
leg press toe presses
standing calf raises with db's


rope crunches
knee ins
planks

johnnysogay tabata cardio

Toe presses, rope crunches, knee ins, planks and tabata, all in one workout?

My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 Grin
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mass 04
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« Reply #70 on: April 29, 2009, 07:19:31 AM »

Toe presses, rope crunches, knee ins, planks and tabata, all in one workout?

My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 Grin
haha, no come back for that one. Grin . Did i mention the rope crunches and planks were... SUPERSETS  Shocked Grin
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SS
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« Reply #71 on: April 29, 2009, 07:44:47 AM »

What is the chains supposed to achieve.... why dont you just add more weight  Huh
When it's all said and done........a bigger bench.


If you trained for a big bench you would be pressing over 400lbs in no time,NZ.


It's always seems like the pot belly, skinny arms, twig legs, oversize weight belt wearing bad asses are the ones doing them at my gym in the evening.


Nothing funnier than 7 meat heads circling the bench, speed benching 185lbs for 2 hours  Grin


There's act one pear shaped guy that pulls a little wagon around full of all kinds of bands and chains........He has a wicked shirted bench of 365. Cool
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« Reply #72 on: April 29, 2009, 08:08:53 AM »

Raw squat up to 545x6

SSB Good mornings

Pulldown abs
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« Reply #73 on: April 29, 2009, 08:17:15 AM »

Raw squat up to 545x6

SSB Good mornings

Pulldown abs
You're' not allowed to post in this thread..take your crazy lifts to the P/L board Grin
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« Reply #74 on: April 29, 2009, 08:46:18 AM »

You're' not allowed to post in this thread..take your crazy lifts to the P/L board Grin

Are you challenging my position of Y Board Broski?  Grin Grin Grin
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