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mass 04
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« Reply #50 on: April 27, 2009, 08:13:12 AM » |
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135?  Gene on his shoulders holding 3 lb pink dumbells. |
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CalvinH
Moderator
Getbig V
Posts: 15390
Just a good old boy,never meaning no harm.
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« Reply #51 on: April 27, 2009, 01:47:27 PM » |
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Gene on his shoulders holding 3 lb pink dumbells.
BULLSHIT!!!! Gene is heavier than that. |
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chaos
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« Reply #52 on: April 27, 2009, 06:00:41 PM » |
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Deads w/chains
reverse hypers
DB rows
BB curls
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Liar!!!!Filt!!!!
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bigmc
Moderator
Getbig V
Posts: 8954
Total Domination
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« Reply #53 on: April 28, 2009, 07:48:34 AM » |
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Deads w/chains
reverse hypers
DB rows
BB curls
why the chains |
Team A23 !!!!!!! Boom !!!!!!!!!!
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mass 04
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« Reply #54 on: April 28, 2009, 07:56:33 AM » |
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Legs this morning
Squats
front squats
single leg presses
leg extensions
sl deadlift
leg curls
wall sits
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chaos
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« Reply #55 on: April 28, 2009, 04:56:09 PM » |
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Bench with chains tricep work side laterals why the chains
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier..... |
Liar!!!!Filt!!!!
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chaos
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« Reply #56 on: April 28, 2009, 05:46:31 PM » |
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LOL, someone help NW83 already!!!!!!
Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
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Liar!!!!Filt!!!!
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chaos
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« Reply #57 on: April 28, 2009, 05:55:06 PM » |
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Damm you are getting soft man. Pathetic
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Liar!!!!Filt!!!!
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NaturalWonder83
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« Reply #58 on: April 28, 2009, 05:56:33 PM » |
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LOL, someone help NW83 already!!!!!!
Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
thank u chaos-youre a true friend to me on here |
w
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SS
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« Reply #59 on: April 28, 2009, 06:07:10 PM » |
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Alright why not. bb incline warm up and hard sets 135-20, 185-15, 225-12, 275-10, 295-8, 315-6 reps. dropped back down to 225 to failer. flat db's 100 120 and 140's 8-10 reps machine flys. stack, 3 sets of 20 skull crushers warm up with a 35 on each side then worked my way up to a 45 and a 10 on each side. 8-10 reps tri extentions with the rope for 2 sets of 20. I hit 365 for 3 about 2 weeks ago on the incline.........I will bring my camera phone maybe this weekend and have my kid video me hitting what i can, so you guys dont call b.s  |
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chaos
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« Reply #60 on: April 28, 2009, 06:30:56 PM » |
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Alright why not.
tri extentions with the rope for 2 sets of 20.
Bullshit without pics. |
Liar!!!!Filt!!!!
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bigmc
Moderator
Getbig V
Posts: 8954
Total Domination
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« Reply #61 on: April 28, 2009, 11:48:53 PM » |
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Bench with chains
tricep work
side laterals
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....
good idea |
Team A23 !!!!!!! Boom !!!!!!!!!!
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nzmusclemonster
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« Reply #62 on: April 29, 2009, 12:00:25 AM » |
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Bench with chains
tricep work
side laterals
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....
What is the chains supposed to achieve.... why dont you just add more weight  |
PTPS
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nzmusclemonster
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« Reply #63 on: April 29, 2009, 12:15:07 AM » |
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great lifts the other day, you are really strong.  Thank you BigKevinD...... I hope to see more of your posts around these parts...... i always enjoy reading your posts...... |
PTPS
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kiwiol
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« Reply #64 on: April 29, 2009, 12:33:08 AM » |
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What is the chains supposed to achieve.... why dont you just add more weight Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top. |
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nzmusclemonster
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« Reply #65 on: April 29, 2009, 12:37:22 AM » |
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Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.
Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest |
PTPS
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kiwiol
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« Reply #66 on: April 29, 2009, 12:41:02 AM » |
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Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other. |
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nzmusclemonster
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« Reply #67 on: April 29, 2009, 12:42:21 AM » |
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You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.
Kiwiol bringing the advices  |
PTPS
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mass 04
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« Reply #68 on: April 29, 2009, 06:57:24 AM » |
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lol@ Gene
calves, cardio and abs. easy day
seated calf raises
leg press toe presses
standing calf raises with db's
rope crunches
knee ins
planks
johnnysogay tabata cardio
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kiwiol
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« Reply #69 on: April 29, 2009, 07:12:28 AM » |
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lol@ Gene
calves, cardio and abs. easy day
seated calf raises
leg press toe presses
standing calf raises with db's
rope crunches
knee ins
planks
johnnysogay tabata cardio
Toe presses, rope crunches, knee ins, planks and tabata, all in one workout? My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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mass 04
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« Reply #70 on: April 29, 2009, 07:19:31 AM » |
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Toe presses, rope crunches, knee ins, planks and tabata, all in one workout? My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! haha, no come back for that one. . Did i mention the rope crunches and planks were... SUPERSETS  |
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SS
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« Reply #71 on: April 29, 2009, 07:44:47 AM » |
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What is the chains supposed to achieve.... why dont you just add more weight When it's all said and done........a bigger bench. If you trained for a big bench you would be pressing over 400lbs in no time,NZ. It's always seems like the pot belly, skinny arms, twig legs, oversize weight belt wearing bad asses are the ones doing them at my gym in the evening. Nothing funnier than 7 meat heads circling the bench, speed benching 185lbs for 2 hours There's act one pear shaped guy that pulls a little wagon around full of all kinds of bands and chains........He has a wicked shirted bench of 365. |
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BFP
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« Reply #72 on: April 29, 2009, 08:08:53 AM » |
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Raw squat up to 545x6
SSB Good mornings
Pulldown abs
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SS
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« Reply #73 on: April 29, 2009, 08:17:15 AM » |
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Raw squat up to 545x6
SSB Good mornings
Pulldown abs
You're' not allowed to post in this thread..take your crazy lifts to the P/L board |
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BFP
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« Reply #74 on: April 29, 2009, 08:46:18 AM » |
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