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Author Topic: The Y board lifting thread.  (Read 536608 times)
kiwiol
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« Reply #100 on: April 30, 2009, 06:49:04 PM »

This thread is getting better and better Grin
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« Reply #101 on: April 30, 2009, 07:04:34 PM »

Hahahaha, NZMM is pretty amusing. Pull out all your gimmicks.  Cheesy
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CalvinH
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« Reply #102 on: May 01, 2009, 06:02:55 AM »

Last night I mixed chest and shoulders at the same time.

hammer strenght incline
hammer strenght shoulder press
hammer strenght bench
dumbell side raises
machine for lower chest
reverse pec deck for rear delts



....and now 3 days off for softball,golf,and drinking Smiley
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mass 04
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« Reply #103 on: May 01, 2009, 06:51:43 AM »

Im afraid to post here now. Grin Back, traps, forearms

close grip pulldowns
deadlifts
bb rows
db row
neutral grip lat pulldown/face pull superset

behind the back shrugs

reverse curls
bb wrist curls

off Sat and Sun
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chaos
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« Reply #104 on: May 01, 2009, 04:32:51 PM »

Inclines

Militarys

CG bench ss w/hammer curls

Upright rows
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« Reply #105 on: May 01, 2009, 04:48:17 PM »

Cleans
Military press
Close grip bench
Dips
Abs
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« Reply #106 on: May 01, 2009, 05:19:48 PM »

Deadlifts up to a crappy 580x4

45 degree back raises

Pulldown abs
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« Reply #107 on: May 01, 2009, 06:38:34 PM »

Deadlifts up to a crappy 580x4

45 degree back raises

Pulldown abs
AhAAhAhahaha! what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Roll Eyes Roll Eyes Roll Eyes





































































































 Grin Grin
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« Reply #108 on: May 04, 2009, 06:21:49 PM »

Close stace squats up to 505x8, 285x22

GHR abs
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chaos
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« Reply #109 on: May 04, 2009, 09:36:22 PM »

12" box squats

stiff legged deads

seated row machine

a few sets of situps when I got home......
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« Reply #110 on: May 04, 2009, 10:52:30 PM »



a few sets of situps when I got home......


this is where your little story fell apart ...
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« Reply #111 on: May 05, 2009, 05:15:31 AM »


this is where your little story fell apart ...
Grin
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drkaje
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« Reply #112 on: May 05, 2009, 05:21:13 AM »

12" box squats

stiff legged deads

seated row machine

a few sets of situps when I got home......

Getting out of the car or off a couch isn't isn't considered a sit-up. Smiley
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« Reply #113 on: May 05, 2009, 09:51:28 AM »

Doc, you work out?  Huh
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« Reply #114 on: May 05, 2009, 10:06:28 AM »

Doc, you work out?  Huh

More often than your skinny-fat ass, LOL!
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« Reply #115 on: May 05, 2009, 02:44:44 PM »

had some equipment training monday, so i took the rest of the day off. will just bump everything up a day


smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row

incline db curl
ez bar cable curl
hammer curl

roman chair sit ups
leg raises
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« Reply #116 on: May 05, 2009, 03:59:19 PM »

had some equipment training monday, so i took the rest of the day off. will just bump everything up a day


smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row

incline db curl
ez bar cable curl
hammer curl

roman chair sit ups
leg raises
you've got quite the cannonball delts yourself stud. Cheesy
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mass 04
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« Reply #117 on: May 05, 2009, 05:11:24 PM »

you've got quite the cannonball delts yourself stud. Cheesy
if you're bored, i'll list the weight so you can make fun of me. Grin
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« Reply #118 on: May 05, 2009, 05:16:50 PM »

Getting out of the car or off a couch isn't isn't considered a sit-up. Smiley
I actually did old school, lying on the floor situps!! Shocked No fancy machines for chaos!!!!! Angry



Today...

inclines

seated military

bent over laterals

pushdowns  ss w/ low cable curls
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« Reply #119 on: May 05, 2009, 07:54:24 PM »

More often than your skinny-fat ass, LOL!

Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.
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« Reply #120 on: May 05, 2009, 08:36:56 PM »

Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.

I do 5 days a week. Cardio bores the shit out of me so it doesn't get done too often.
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nzmusclemonster
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« Reply #121 on: May 05, 2009, 08:48:10 PM »

Not one video in this thread  Sad
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« Reply #122 on: May 05, 2009, 09:13:43 PM »

Not one video in this thread  Sad
Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.


That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.
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« Reply #123 on: May 05, 2009, 09:33:45 PM »

Not one video in this thread  Sad

Ive got nothing to prove to you nzpedomonster  Grin
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chaos
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« Reply #124 on: May 05, 2009, 09:49:36 PM »

Ive got nothing to prove to you nzpedomonster  Grin
haha Grin
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