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Author Topic: The Y board lifting thread  (Read 2495445 times)

kiwiol

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Re: The Y board lifting thread.
« Reply #100 on: April 30, 2009, 06:49:04 PM »
This thread is getting better and better ;D
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Fury

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Re: The Y board lifting thread.
« Reply #101 on: April 30, 2009, 07:04:34 PM »
Hahahaha, NZMM is pretty amusing. Pull out all your gimmicks.  :D
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CalvinH

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Re: The Y board lifting thread.
« Reply #102 on: May 01, 2009, 06:02:55 AM »
Last night I mixed chest and shoulders at the same time.

hammer strenght incline
hammer strenght shoulder press
hammer strenght bench
dumbell side raises
machine for lower chest
reverse pec deck for rear delts



....and now 3 days off for softball,golf,and drinking :)
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mass 04

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Re: The Y board lifting thread.
« Reply #103 on: May 01, 2009, 06:51:43 AM »
Im afraid to post here now. ;D Back, traps, forearms

close grip pulldowns
deadlifts
bb rows
db row
neutral grip lat pulldown/face pull superset

behind the back shrugs

reverse curls
bb wrist curls

off Sat and Sun
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chaos

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Re: The Y board lifting thread.
« Reply #104 on: May 01, 2009, 04:32:51 PM »
Inclines

Militarys

CG bench ss w/hammer curls

Upright rows
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drkaje

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Re: The Y board lifting thread.
« Reply #105 on: May 01, 2009, 04:48:17 PM »
Cleans
Military press
Close grip bench
Dips
Abs
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BFP

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Re: The Y board lifting thread.
« Reply #106 on: May 01, 2009, 05:19:48 PM »
Deadlifts up to a crappy 580x4

45 degree back raises

Pulldown abs
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SS

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Re: The Y board lifting thread.
« Reply #107 on: May 01, 2009, 06:38:34 PM »
Quote from: BFP on May 01, 2009, 05:19:48 PM
Deadlifts up to a crappy 580x4

45 degree back raises

Pulldown abs
AhAAhAhahaha! what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ::) ::) ::)





































































































 ;D ;D
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BFP

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Re: The Y board lifting thread.
« Reply #108 on: May 04, 2009, 06:21:49 PM »
Close stace squats up to 505x8, 285x22

GHR abs
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chaos

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Re: The Y board lifting thread.
« Reply #109 on: May 04, 2009, 09:36:22 PM »
12" box squats

stiff legged deads

seated row machine

a few sets of situps when I got home......
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Geo

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Re: The Y board lifting thread.
« Reply #110 on: May 04, 2009, 10:52:30 PM »
Quote from: chaos on May 04, 2009, 09:36:22 PM


a few sets of situps when I got home......


this is where your little story fell apart ...
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chaos

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Re: The Y board lifting thread.
« Reply #111 on: May 05, 2009, 05:15:31 AM »
Quote from: Geo on May 04, 2009, 10:52:30 PM

this is where your little story fell apart ...
;D
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drkaje

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Re: The Y board lifting thread.
« Reply #112 on: May 05, 2009, 05:21:13 AM »
Quote from: chaos on May 04, 2009, 09:36:22 PM
12" box squats

stiff legged deads

seated row machine

a few sets of situps when I got home......

Getting out of the car or off a couch isn't isn't considered a sit-up. :)
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Fury

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Re: The Y board lifting thread.
« Reply #113 on: May 05, 2009, 09:51:28 AM »
Doc, you work out?  ???
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drkaje

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Re: The Y board lifting thread.
« Reply #114 on: May 05, 2009, 10:06:28 AM »
Quote from: BerzerkFury on May 05, 2009, 09:51:28 AM
Doc, you work out?  ???

More often than your skinny-fat ass, LOL!
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mass 04

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Re: The Y board lifting thread.
« Reply #115 on: May 05, 2009, 02:44:44 PM »
had some equipment training monday, so i took the rest of the day off. will just bump everything up a day


smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row

incline db curl
ez bar cable curl
hammer curl

roman chair sit ups
leg raises
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QuakerOats

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Re: The Y board lifting thread.
« Reply #116 on: May 05, 2009, 03:59:19 PM »
Quote from: mass 04 on May 05, 2009, 02:44:44 PM
had some equipment training monday, so i took the rest of the day off. will just bump everything up a day


smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row

incline db curl
ez bar cable curl
hammer curl

roman chair sit ups
leg raises
you've got quite the cannonball delts yourself stud. :D
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mass 04

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Re: The Y board lifting thread.
« Reply #117 on: May 05, 2009, 05:11:24 PM »
Quote from: QuakerOats on May 05, 2009, 03:59:19 PM
you've got quite the cannonball delts yourself stud. :D
if you're bored, i'll list the weight so you can make fun of me. ;D
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chaos

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Re: The Y board lifting thread.
« Reply #118 on: May 05, 2009, 05:16:50 PM »
Quote from: drkaje on May 05, 2009, 05:21:13 AM
Getting out of the car or off a couch isn't isn't considered a sit-up. :)
I actually did old school, lying on the floor situps!! :o No fancy machines for chaos!!!!! >:(



Today...

inclines

seated military

bent over laterals

pushdowns  ss w/ low cable curls
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Fury

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Re: The Y board lifting thread.
« Reply #119 on: May 05, 2009, 07:54:24 PM »
Quote from: drkaje on May 05, 2009, 10:06:28 AM
More often than your skinny-fat ass, LOL!

Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.
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drkaje

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Re: The Y board lifting thread.
« Reply #120 on: May 05, 2009, 08:36:56 PM »
Quote from: BerzerkFury on May 05, 2009, 07:54:24 PM
Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.

I do 5 days a week. Cardio bores the shit out of me so it doesn't get done too often.
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #121 on: May 05, 2009, 08:48:10 PM »
Not one video in this thread  :(
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chaos

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Re: The Y board lifting thread.
« Reply #122 on: May 05, 2009, 09:13:43 PM »
Quote from: nzmusclemonster on May 05, 2009, 08:48:10 PM
Not one video in this thread  :(
Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.


That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.
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BFP

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Re: The Y board lifting thread.
« Reply #123 on: May 05, 2009, 09:33:45 PM »
Quote from: nzmusclemonster on May 05, 2009, 08:48:10 PM
Not one video in this thread  :(

Ive got nothing to prove to you nzpedomonster  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #124 on: May 05, 2009, 09:49:36 PM »
Quote from: BFP on May 05, 2009, 09:33:45 PM
Ive got nothing to prove to you nzpedomonster  ;D
haha ;D
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