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Author Topic: The Y board lifting thread.  (Read 533391 times)
nzmusclemonster
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« Reply #125 on: May 05, 2009, 10:01:49 PM »

Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.


That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.

The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round?

Your paranoia is consuming you.

Now go do some calf raises  Wink

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« Reply #126 on: May 05, 2009, 10:03:51 PM »

Ive got nothing to prove to you nzpedomonster  Grin

 Angry

This shall be noted and dealt with at a later date.
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« Reply #127 on: May 06, 2009, 06:51:09 AM »

Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
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drkaje
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« Reply #128 on: May 06, 2009, 08:32:06 AM »

Deep deads
Single leg squats
Abs
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bigmc
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« Reply #129 on: May 06, 2009, 09:19:48 AM »

The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round?

Your paranoia is consuming you.

Now go do some calf raises  Wink



 Roll Eyes
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SS
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« Reply #130 on: May 07, 2009, 12:47:10 PM »

bb incline
shoulder press
flys
hammer curls
tri extensions

kinda taking it easy this week and just doing whatever i like.

tomorrow legs Sad
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« Reply #131 on: May 08, 2009, 06:44:27 AM »

Thurs- Bench press, incline press to the neck, dips, cable flyes, hammer strength press. Pushdowns,overhead db, dip machine, skulll crushers

Today- Reverse grip/wide grip pulldown superset, bb rows, rack pulls, cable rows, db rows on incline bench, shrugs.
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drkaje
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« Reply #132 on: May 08, 2009, 10:21:05 AM »

Clean and press
Arnold press
Close grip bench
curls
chins
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« Reply #133 on: May 08, 2009, 06:31:41 PM »

Clean and press
Arnold press
Close grip bench
curls
chins

good job

bb incline
shoulder press
flys
hammer curls
tri extensions

kinda taking it easy this week and just doing whatever i like.

tomorrow legs Sad

good job your strong
Deep deads
Single leg squats
Abs

wonderful stuff,
Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
you're an animal


Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes

one strong man right there..

I actually did old school, lying on the floor situps!! Shocked No fancy machines for chaos!!!!! Angry



Today...

inclines

seated military

bent over laterals

pushdowns  ss w/ low cable curls


awesome job on those pal



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chaos
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« Reply #134 on: May 08, 2009, 07:30:52 PM »

good job

good job your strong
wonderful stuff, you're an animal


one strong man right there..


awesome job on those pal




You're quite the complimentary stud yourself, old timer!
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« Reply #135 on: May 08, 2009, 08:27:08 PM »

some strong ripped in this thread.
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drkaje
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« Reply #136 on: May 11, 2009, 02:15:51 PM »

Squats x 4
Leg press x 3
Bench press x 5
Dips x 3
DB cheat curls x3

New Kettlebell showed today and I had to play with it, LOL!
Swings x 3
Snatches x 2
Half getups
Getups
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chaos
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« Reply #137 on: May 11, 2009, 05:06:07 PM »

Screw around week this week.......

BB inclines

Hammer inclines

Hammer declines

Flat BB

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nzmusclemonster
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« Reply #138 on: May 11, 2009, 05:22:37 PM »

I need to do some calf raises this week.......

BB inclines

Hammer inclines

Hammer declines

Flat BB



Fixed  Wink
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« Reply #139 on: May 11, 2009, 05:29:06 PM »

Fixed  Wink
Brutal jealousy, you have the calves of a polio victim.
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« Reply #140 on: May 11, 2009, 05:56:48 PM »

Brutal jealousy, you have the calves of a polio victim.

Cheesy
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nzmusclemonster
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« Reply #141 on: May 11, 2009, 07:34:40 PM »

Brutal jealousy, you have the calves of a polio victim.

At least I have well defined ankles  Wink

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« Reply #142 on: May 11, 2009, 07:43:46 PM »

I hurt my back, so just light cardio today.
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« Reply #143 on: May 12, 2009, 02:15:46 PM »

back felt good today.

clean and press
bent db laterals
cable laterals
hammer strength bnp
upright row

standing db curl
preacher db curl
cable curl

abs and brutal 2 hour yard work session
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drkaje
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« Reply #144 on: May 13, 2009, 08:45:54 AM »

Deep deads x4
Single leg squats
Abs
2 sets of swings to loosen things up after.
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Geo
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« Reply #145 on: May 13, 2009, 10:43:57 AM »

Deep deads x4
Single leg squats

Squats x 4
Leg press x 3



you deadlift 2 days after squatting ?


you're an animal !
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drkaje
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« Reply #146 on: May 13, 2009, 10:58:08 AM »


you deadlift 2 days after squatting ?


you're an animal !

Not really, LOL! I'm working without a belt and not going very heavy. My legs need the extra work and get hit again friday with clean and press on friday.
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« Reply #147 on: May 13, 2009, 03:19:29 PM »

At least I have well defined ankles  Wink



And a well-defined hairline to match.  Wink
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drkaje
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« Reply #148 on: May 14, 2009, 09:20:53 AM »

Kettlebell swings, snatches and cleans x3.

Only 5 getups. I'll have to do more later.
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« Reply #149 on: May 14, 2009, 09:24:07 AM »

Today

20 minutes on stair climber

Barbell Curls
Dumbbell Curls
Dum Hammer Curls
Behind the Back Wrist Curls


Evening running/walking Wink 2 miles.
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