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nzmusclemonster
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« Reply #125 on: May 05, 2009, 10:01:49 PM » |
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Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.
That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.
The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round? Your paranoia is consuming you. Now go do some calf raises  |
PTPS
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nzmusclemonster
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« Reply #126 on: May 05, 2009, 10:03:51 PM » |
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Ive got nothing to prove to you nzpedomonster   This shall be noted and dealt with at a later date. |
PTPS
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mass 04
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« Reply #127 on: May 06, 2009, 06:51:09 AM » |
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Legs today
squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets
lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
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drkaje
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« Reply #128 on: May 06, 2009, 08:32:06 AM » |
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Deep deads
Single leg squats
Abs
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愛
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bigmc
Moderator
Getbig V
Posts: 9083
Total Domination
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« Reply #129 on: May 06, 2009, 09:19:48 AM » |
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The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round? Your paranoia is consuming you. Now go do some calf raises  |
Team A23 !!!!!!! Boom !!!!!!!!!!
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SS
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« Reply #130 on: May 07, 2009, 12:47:10 PM » |
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bb incline shoulder press flys hammer curls tri extensions kinda taking it easy this week and just doing whatever i like. tomorrow legs  |
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mass 04
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« Reply #131 on: May 08, 2009, 06:44:27 AM » |
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Thurs- Bench press, incline press to the neck, dips, cable flyes, hammer strength press. Pushdowns,overhead db, dip machine, skulll crushers
Today- Reverse grip/wide grip pulldown superset, bb rows, rack pulls, cable rows, db rows on incline bench, shrugs.
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drkaje
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« Reply #132 on: May 08, 2009, 10:21:05 AM » |
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Clean and press
Arnold press
Close grip bench
curls
chins
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愛
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Geo
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« Reply #133 on: May 08, 2009, 06:31:41 PM » |
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Clean and press
Arnold press
Close grip bench
curls
chins
good job bb incline shoulder press flys hammer curls tri extensions kinda taking it easy this week and just doing whatever i like. tomorrow legs good job your strong Deep deads
Single leg squats
Abs
wonderful stuff, Legs today
squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets
lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
you're an animal Legs today
squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets
lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
one strong man right there.. I actually did old school, lying on the floor situps!!  No fancy machines for chaos!!!!! Today... inclines seated military bent over laterals pushdowns ss w/ low cable curls awesome job on those pal |
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chaos
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« Reply #134 on: May 08, 2009, 07:30:52 PM » |
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good job
good job your strong
wonderful stuff, you're an animal
one strong man right there..
awesome job on those pal
You're quite the complimentary stud yourself, old timer! |
Liar!!!!Filt!!!!
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QuakerOats
Time Out
Getbig V
Posts: 13675
bring amberlamps!!!
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« Reply #135 on: May 08, 2009, 08:27:08 PM » |
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some strong spam in this thread.
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drkaje
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« Reply #136 on: May 11, 2009, 02:15:51 PM » |
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Squats x 4
Leg press x 3
Bench press x 5
Dips x 3
DB cheat curls x3
New Kettlebell showed today and I had to play with it, LOL!
Swings x 3
Snatches x 2
Half getups
Getups
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愛
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chaos
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« Reply #137 on: May 11, 2009, 05:06:07 PM » |
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Screw around week this week.......
BB inclines
Hammer inclines
Hammer declines
Flat BB
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #138 on: May 11, 2009, 05:22:37 PM » |
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I need to do some calf raises this week.......
BB inclines
Hammer inclines
Hammer declines
Flat BB
Fixed |
PTPS
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chaos
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« Reply #139 on: May 11, 2009, 05:29:06 PM » |
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Fixed Brutal jealousy, you have the calves of a polio victim. |
Liar!!!!Filt!!!!
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Fury
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« Reply #140 on: May 11, 2009, 05:56:48 PM » |
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Brutal jealousy, you have the calves of a polio victim.
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nzmusclemonster
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« Reply #141 on: May 11, 2009, 07:34:40 PM » |
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Brutal jealousy, you have the calves of a polio victim.
At least I have well defined ankles  |
PTPS
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mass 04
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« Reply #142 on: May 11, 2009, 07:43:46 PM » |
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I hurt my back, so just light cardio today.
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mass 04
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« Reply #143 on: May 12, 2009, 02:15:46 PM » |
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back felt good today.
clean and press
bent db laterals
cable laterals
hammer strength bnp
upright row
standing db curl
preacher db curl
cable curl
abs and brutal 2 hour yard work session
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drkaje
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« Reply #144 on: May 13, 2009, 08:45:54 AM » |
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Deep deads x4
Single leg squats
Abs
2 sets of swings to loosen things up after.
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愛
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Geo
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« Reply #145 on: May 13, 2009, 10:43:57 AM » |
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Deep deads x4
Single leg squats
Squats x 4
Leg press x 3
you deadlift 2 days after squatting ? you're an animal ! |
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drkaje
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« Reply #146 on: May 13, 2009, 10:58:08 AM » |
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you deadlift 2 days after squatting ?
you're an animal !
Not really, LOL! I'm working without a belt and not going very heavy. My legs need the extra work and get hit again friday with clean and press on friday. |
愛
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Fury
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« Reply #147 on: May 13, 2009, 03:19:29 PM » |
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At least I have well defined ankles And a well-defined hairline to match. |
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drkaje
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« Reply #148 on: May 14, 2009, 09:20:53 AM » |
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Kettlebell swings, snatches and cleans x3.
Only 5 getups. I'll have to do more later.
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愛
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CastIron
Time Out
Getbig IV
Gender: 
Posts: 1743
Superman lives!
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« Reply #149 on: May 14, 2009, 09:24:07 AM » |
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Today 20 minutes on stair climber Barbell Curls Dumbbell Curls Dum Hammer Curls Behind the Back Wrist Curls Evening running/walking 2 miles. |
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