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Author Topic: The Y board lifting thread  (Read 2050110 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #6400 on: June 06, 2013, 04:39:55 PM »
Squat
Leg curl
Military
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CalvinH

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Re: The Y board lifting thread.
« Reply #6401 on: June 07, 2013, 04:47:41 AM »
seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
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Donny

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Re: The Y board lifting thread.
« Reply #6402 on: June 07, 2013, 10:02:43 AM »
Quote from: CalvinH on June 07, 2013, 04:47:41 AM
seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
you must have great shoulders...behind the neck press and upright rows.. would hurt my shoulders but if you can do it so be it.
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SS

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Re: The Y board lifting thread.
« Reply #6403 on: June 07, 2013, 12:49:04 PM »
Quote from: CalvinH on June 07, 2013, 04:47:41 AM
seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
::)
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chaos

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Re: The Y board lifting thread.
« Reply #6404 on: June 07, 2013, 04:16:02 PM »
DB Presses

DB Side Lat

Rear Delts

Biceps/Triceps
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #6405 on: June 07, 2013, 05:16:57 PM »
Clean and Jerk
DB Row
Barbell Curls
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6406 on: June 07, 2013, 06:23:23 PM »
Still recovering from the race - but that means dumbbells , pulls ups, clean and press, etc. 

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Notsonicemom

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Re: The Y board lifting thread.
« Reply #6407 on: June 07, 2013, 07:01:59 PM »
Quote from: SS on June 06, 2013, 01:23:10 PM
make me :-*

oh that's an open ended statement love bug ;D
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6408 on: June 07, 2013, 07:11:31 PM »
Quote from: Notsonicemom on June 07, 2013, 07:01:59 PM
oh that's an open ended statement love bug ;D

Any recent pics?    you looked slamming last year! 
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Notsonicemom

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Re: The Y board lifting thread.
« Reply #6409 on: June 08, 2013, 05:08:49 AM »
Quote from: 333386 on June 07, 2013, 07:11:31 PM
Any recent pics?    you looked slamming last year! 

Yes. You saying I looked as if I was slammed that's not nice mister ;D
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6410 on: June 08, 2013, 05:29:22 AM »
Quote from: Notsonicemom on June 08, 2013, 05:08:49 AM
Yes. You saying I looked as if I was slammed that's not nice mister ;D

Was a compliment.  ;)
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Notsonicemom

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Re: The Y board lifting thread.
« Reply #6411 on: June 08, 2013, 05:33:46 AM »
Quote from: 333386 on June 08, 2013, 05:29:22 AM
Was a compliment.  ;)


I know, was just kidding
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chaos

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Re: The Y board lifting thread.
« Reply #6412 on: June 08, 2013, 05:55:54 AM »
 ::)
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Notsonicemom

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Re: The Y board lifting thread.
« Reply #6413 on: June 08, 2013, 06:17:59 AM »
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SS

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Re: The Y board lifting thread.
« Reply #6414 on: June 08, 2013, 12:25:38 PM »
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Notsonicemom

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Re: The Y board lifting thread.
« Reply #6415 on: June 08, 2013, 12:50:13 PM »
Quote from: SS on June 08, 2013, 12:25:38 PM
::)

Fuck you rolling your eyes at tulip
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CalvinH

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Re: The Y board lifting thread.
« Reply #6416 on: June 10, 2013, 06:59:18 AM »
Fri-skull crushers
pushdowns
reverse grip pushdowns
over head tri extensions

straight bar drag curls
db curls
bi machine

abs

Sun-jog to the gym, abs
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SS

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Re: The Y board lifting thread.
« Reply #6417 on: June 10, 2013, 10:29:32 AM »
Quote from: Notsonicemom on June 08, 2013, 12:50:13 PM
Fuck you rolling your eyes at tulip
:-*
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SS

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Re: The Y board lifting thread.
« Reply #6418 on: June 10, 2013, 10:31:07 AM »
Quote from: CalvinH on June 10, 2013, 06:59:18 AM
Fri-skull crushers
pushdowns
reverse grip pushdowns
over head tri extensions

straight bar drag curls
db curls
bi machine

abs

Sun-jog to the gym, abs
::)
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Notsonicemom

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Re: The Y board lifting thread.
« Reply #6419 on: June 10, 2013, 11:07:44 AM »
Quote from: SS on June 10, 2013, 10:29:32 AM
:-*


Don't try and get on my good side, I no longer have one lol
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CalvinH

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Re: The Y board lifting thread.
« Reply #6420 on: June 10, 2013, 12:16:07 PM »
Quote from: Notsonicemom on June 10, 2013, 11:07:44 AM

Don't try and get on my good side, I no longer have one lol


 ::)
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SS

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Re: The Y board lifting thread.
« Reply #6421 on: June 10, 2013, 01:20:28 PM »
Quote from: Notsonicemom on June 10, 2013, 11:07:44 AM

Don't try and get on my good side, I no longer have one lol
Oh brother!........Like I give a fuck ::)
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chaos

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Re: The Y board lifting thread.
« Reply #6422 on: June 10, 2013, 04:27:14 PM »
Squats

OH Squats

Leg Ext

SLDL

Lunges

Cardio
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Grape Ape

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Re: The Y board lifting thread.
« Reply #6423 on: June 10, 2013, 04:33:19 PM »
What kind of weight on OH squats?
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chaos

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Re: The Y board lifting thread.
« Reply #6424 on: June 10, 2013, 05:05:39 PM »
Quote from: Grape Ape on June 10, 2013, 04:33:19 PM
What kind of weight on OH squats?
Only 135...I feel an awkward pain/stretch in the lower back on these.
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