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Author Topic: The Y board lifting thread.  (Read 541667 times)
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« Reply #6450 on: June 17, 2013, 09:20:03 AM »

Monday national Chest day

Chest
Flat bench to 315
incline bench to 275
barbell press flat 135
barbell incline 110

Incline flyes 60s
pecdec...dont know

Tris
Dips
skull crushers
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« Reply #6451 on: June 17, 2013, 11:25:28 AM »

DB Bench 5/5/3/3

Weighted Chin 8/8/6 superset Hex bar DL 5/5/3

Giant set:  Alt Inc DB press x 16 / DB lunge x 16 / RDL 3 x 10
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« Reply #6452 on: June 17, 2013, 04:10:13 PM »

Squats

Lunges

SLDL

OH Squats
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« Reply #6453 on: June 18, 2013, 04:37:47 AM »

Reverse pec dec
flat bench
incline hammer
decline bench
chest machine


abs
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« Reply #6454 on: June 18, 2013, 03:38:01 PM »

Bench

DB Flyes

Incline Bench

Cable Flyes
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« Reply #6455 on: June 20, 2013, 04:24:01 PM »

Deads

Rows

Chest supported Rows

Cleans

Pullups

Pulldowns

Hang Cleans
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« Reply #6456 on: June 20, 2013, 08:12:32 PM »

i need to get back here posting ,,all my shit is at the mature board..i'm training hard as always...
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« Reply #6457 on: June 21, 2013, 04:51:32 AM »

i need to get back here posting ,,all my shit is at the mature board..i'm training hard as always...

Well there is no one mature posting here Smiley


...back/shoulders
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« Reply #6458 on: June 21, 2013, 05:07:40 AM »

Well there is no one mature posting here Smiley


...back/shoulders
hahaaa,,i see what u did,,,i'm mature but not mature i do post on get big fairly frequently,,,
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« Reply #6459 on: June 21, 2013, 04:21:44 PM »

Seated DB Press

DB Side Lat

Machine Side Lat

Rear Delts
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« Reply #6460 on: June 22, 2013, 03:34:05 PM »

<a href="http://www.youtube.com/watch?v=y6Y9_d3uXQE" target="_blank">http://www.youtube.com/watch?v=y6Y9_d3uXQE</a>

I do this 10x as one workout 
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« Reply #6461 on: June 23, 2013, 06:35:51 AM »

well if you do this 10x then you are in good shape. Is this your cardio workout or are you "Training" here?adjacent to your Gym Training? you will develop great stamina and a bit of muscle but i think this is a cardio fat burning workout. I have done this type of workout sprinting to stations with diffrent bodyweight exercises. it works well. 
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« Reply #6462 on: June 23, 2013, 07:00:12 AM »

well if you do this 10x then you are in good shape. Is this your cardio workout or are you "Training" here?adjacent to your Gym Training? you will develop great stamina and a bit of muscle but i think this is a cardio fat burning workout. I have done this type of workout sprinting to stations with diffrent bodyweight exercises. it works well. 


Training for spartan race and goruck right now.   Field next to my gym.
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« Reply #6463 on: June 23, 2013, 07:03:43 AM »


Training for spartan race and goruck right now.   Field next to my gym.
OK .. good stuff.  Wink
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« Reply #6464 on: June 23, 2013, 07:32:50 AM »

OK .. good stuff.  Wink

Im 38 and trying to do other stuff which requires more overall fitness
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« Reply #6465 on: June 23, 2013, 07:38:21 AM »

Im 38 and trying to do other stuff which requires more overall fitness
well done...i do this too at 47. I feel good. I concentrate on my Overall Fitness and not just size.
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« Reply #6466 on: June 23, 2013, 08:29:25 AM »

What is it with people continually throwing out their age like everyone is supposef to be impressed?
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« Reply #6467 on: June 23, 2013, 09:20:45 AM »

What is it with people continually throwing out their age like everyone is supposef to be impressed?
well as someone who Trains People you should know why
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« Reply #6468 on: June 23, 2013, 09:33:30 AM »

What is it with people continually throwing out their age like everyone is supposef to be impressed?

Because shit gets a lot different when you are 35+

A lot of these steroid addicts on this site are 20 something punks who have literally nothing to show fo ranything and when they are 38 will be nothing at all. 
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« Reply #6469 on: June 23, 2013, 09:36:08 AM »

Because shit gets a lot different when you are 35+

A lot of these steroid addicts on this site are 20 something punks who have literally nothing to show fo ranything and when they are 38 will be nothing at all. 
Grin yes true
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« Reply #6470 on: June 23, 2013, 09:47:48 AM »

W 50lb ruck sack march - 6.09 miles - 1 hour 40 min

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« Reply #6471 on: June 23, 2013, 10:28:43 AM »

well as someone who Trains People you should know why
Huh
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« Reply #6472 on: June 24, 2013, 12:35:12 PM »

 Cheesy

I pack a whole bunch of stuff in this valise and bring it to the track w me.  Underneath the rope is a Skilz speed sack for sprints.  Also have sandbags I stuff in the green GI bag.   The orange cones are good tool too.  Also have other dumbbells not seen in the photo that go in there too. 


* 1014258_10201032989681924_46760683_n.jpg (30.33 KB, 302x403 - viewed 55 times.)
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« Reply #6473 on: June 24, 2013, 04:58:38 PM »

Safety Bar Squats

SLDL

Front Squats

Leg Curls

Leg Ext
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« Reply #6474 on: June 24, 2013, 05:08:55 PM »

Cheesy

I pack a whole bunch of stuff in this valise and bring it to the track w me.  Underneath the rope is a Skilz speed sack for sprints.  Also have sandbags I stuff in the green GI bag.   The orange cones are good tool too.  Also have other dumbbells not seen in the photo that go in there too. 

Saw an 80lb sand bag at Sports Authority.  $199.  They can go fuck themselves.   $199 for what's basically a gym bag.
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