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Author Topic: The Y board lifting thread.  (Read 638772 times)
Grape Ape
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Alphamod / Y board approved


« Reply #6425 on: June 10, 2013, 05:08:46 PM »

Only 135...I feel an awkward pain/stretch in the lower back on these.

Actually, that was my guess.   I still think that's impressive.   I've never given that exercise any devotion, and never trained myself to be able to OH press and end with the shoulders "back".  Flexibility is not my strong point.
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Y
chaos
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« Reply #6426 on: June 10, 2013, 05:11:51 PM »

I've gone up to 185 before but never really stuck with the move long enough to see improvements, it's just something to throw in once in awhile.
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CalvinH
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« Reply #6427 on: June 11, 2013, 05:22:07 AM »

Flat bench
hammer incline
hammer incline with straps
chest machine
db flys
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Notsonicemom
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« Reply #6428 on: June 11, 2013, 11:23:53 AM »

Oh brother!........Like I give a fuck Roll Eyes

Maybe not zippy but I know you give a shit lol
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chaos
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« Reply #6429 on: June 11, 2013, 04:28:23 PM »

DB Press

DB Flyes

Incline DB Press

Incline DB Flyes

Lockouts

 Pushdowns
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CalvinH
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« Reply #6430 on: June 12, 2013, 08:15:00 AM »

Skull crushers
pulldowns
different type of skull crushers{laying on a bench}
over head tri extensions

db curls
straight bar curls

abs
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CalvinH
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« Reply #6431 on: June 13, 2013, 04:56:01 AM »

Corner rows
upright rows
close grip pulldowns
back machine

abs
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chaos
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« Reply #6432 on: June 13, 2013, 04:32:49 PM »

Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls Embarrassed


* IMG_20130613_151409_285.jpg (232.7 KB, 2128x1199 - viewed 75 times.)
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CalvinH
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« Reply #6433 on: June 14, 2013, 10:55:00 AM »

Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls Embarrassed


Cool,how high do the db's go?
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CalvinH
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« Reply #6434 on: June 14, 2013, 10:57:17 AM »

Shoulder press
front raises
side raises
rear delts
db shrugs


...using the rope pulldown at the gym has really helped my grip strength.no more straps.
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chaos
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« Reply #6435 on: June 14, 2013, 11:50:23 AM »


Cool,how high do the db's go?
145
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« Reply #6436 on: June 14, 2013, 12:33:48 PM »

Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls Embarrassed
so light ? Grin
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chaos
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« Reply #6437 on: June 14, 2013, 04:10:18 PM »

Military Press

DB Side Lat

Seated Press

 BO Rear Delt

Bis/Tris
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Lobstah
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Oh crap.


« Reply #6438 on: June 14, 2013, 10:49:27 PM »

Only 135...I feel an awkward pain/stretch in the lower back on these.
So what you're saying is you can overhead squat me.
I think the awkwardness and pain is worth it for a photo of this. Getbig would salute us.
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chaos
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« Reply #6439 on: June 15, 2013, 07:10:03 AM »

So what you're saying is you can overhead squat me.
I think the awkwardness and pain is worth it for a photo of this. Getbig would salute us.
Bring it on. Cool
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Donny
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« Reply #6440 on: June 15, 2013, 05:11:42 PM »

Bring it on. Cool
not licking his cone head but i believe him. I really would like to spar with Chaos.
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Donny
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« Reply #6441 on: June 15, 2013, 05:22:17 PM »

Chaos you box ?
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Soul Crusher
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« Reply #6442 on: June 15, 2013, 05:39:41 PM »

5 mile ruck march w 50 lb ruck sack
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chaos
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« Reply #6443 on: June 15, 2013, 07:03:23 PM »

not licking his cone head but i believe him. I really would like to spar with Chaos.
Chaos you box ?
Donny wants to beat me up. Shocked
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Donny
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« Reply #6444 on: June 15, 2013, 07:19:31 PM »

Donny wants to beat me up. Shocked
no mate.. i like you. not like  anything bad .
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Lobstah
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« Reply #6445 on: June 15, 2013, 07:35:34 PM »

not licking his cone head but i believe him. I really would like to spar with Chaos.
WASN'T DOUBTING HIM! The photo would actually rule!
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Donny
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« Reply #6446 on: June 15, 2013, 07:47:44 PM »

WASN'T DOUBTING HIM! The photo would actually rule!

  Grin just fun
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chaos
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« Reply #6447 on: June 16, 2013, 08:34:37 AM »

Chaos you box ?
I could, haven't in many years though. Imagine it's like riding a bike.
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Donny
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« Reply #6448 on: June 16, 2013, 09:26:23 AM »

Yes you look like you can look after yourself....
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CalvinH
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« Reply #6449 on: June 17, 2013, 08:59:32 AM »

Ok this thread just got a little weird...
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