Author Topic: The Y board lifting thread  (Read 2031015 times)

Grape Ape

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Re: The Y board lifting thread.
« Reply #6425 on: June 10, 2013, 05:08:46 PM »
Only 135...I feel an awkward pain/stretch in the lower back on these.

Actually, that was my guess.   I still think that's impressive.   I've never given that exercise any devotion, and never trained myself to be able to OH press and end with the shoulders "back".  Flexibility is not my strong point.
Y

chaos

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Re: The Y board lifting thread.
« Reply #6426 on: June 10, 2013, 05:11:51 PM »
I've gone up to 185 before but never really stuck with the move long enough to see improvements, it's just something to throw in once in awhile.
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CalvinH

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Re: The Y board lifting thread.
« Reply #6427 on: June 11, 2013, 05:22:07 AM »
Flat bench
hammer incline
hammer incline with straps
chest machine
db flys

Notsonicemom

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Re: The Y board lifting thread.
« Reply #6428 on: June 11, 2013, 11:23:53 AM »
Oh brother!........Like I give a fuck ::)

Maybe not zippy but I know you give a shit lol

chaos

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Re: The Y board lifting thread.
« Reply #6429 on: June 11, 2013, 04:28:23 PM »
DB Press

DB Flyes

Incline DB Press

Incline DB Flyes

Lockouts

 Pushdowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #6430 on: June 12, 2013, 08:15:00 AM »
Skull crushers
pulldowns
different type of skull crushers{laying on a bench}
over head tri extensions

db curls
straight bar curls

abs

CalvinH

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Re: The Y board lifting thread.
« Reply #6431 on: June 13, 2013, 04:56:01 AM »
Corner rows
upright rows
close grip pulldowns
back machine

abs

chaos

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Re: The Y board lifting thread.
« Reply #6432 on: June 13, 2013, 04:32:49 PM »
Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls :-[
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CalvinH

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Re: The Y board lifting thread.
« Reply #6433 on: June 14, 2013, 10:55:00 AM »
Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls :-[


Cool,how high do the db's go?

CalvinH

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Re: The Y board lifting thread.
« Reply #6434 on: June 14, 2013, 10:57:17 AM »
Shoulder press
front raises
side raises
rear delts
db shrugs


...using the rope pulldown at the gym has really helped my grip strength.no more straps.

chaos

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Re: The Y board lifting thread.
« Reply #6435 on: June 14, 2013, 11:50:23 AM »
Liar!!!!Filt!!!!

Donny

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Re: The Y board lifting thread.
« Reply #6436 on: June 14, 2013, 12:33:48 PM »
Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls :-[
so light ? ;D

chaos

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Re: The Y board lifting thread.
« Reply #6437 on: June 14, 2013, 04:10:18 PM »
Military Press

DB Side Lat

Seated Press

 BO Rear Delt

Bis/Tris
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Lobstah

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Re: The Y board lifting thread.
« Reply #6438 on: June 14, 2013, 10:49:27 PM »
Only 135...I feel an awkward pain/stretch in the lower back on these.
So what you're saying is you can overhead squat me.
I think the awkwardness and pain is worth it for a photo of this. Getbig would salute us.

chaos

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Re: The Y board lifting thread.
« Reply #6439 on: June 15, 2013, 07:10:03 AM »
So what you're saying is you can overhead squat me.
I think the awkwardness and pain is worth it for a photo of this. Getbig would salute us.
Bring it on. 8)
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Donny

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Re: The Y board lifting thread.
« Reply #6440 on: June 15, 2013, 05:11:42 PM »
Bring it on. 8)
not licking his cone head but i believe him. I really would like to spar with Chaos.

Donny

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Re: The Y board lifting thread.
« Reply #6441 on: June 15, 2013, 05:22:17 PM »
Chaos you box ?

Soul Crusher

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Re: The Y board lifting thread.
« Reply #6442 on: June 15, 2013, 05:39:41 PM »
5 mile ruck march w 50 lb ruck sack

chaos

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Re: The Y board lifting thread.
« Reply #6443 on: June 15, 2013, 07:03:23 PM »
not licking his cone head but i believe him. I really would like to spar with Chaos.
Chaos you box ?
Donny wants to beat me up. :o
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Donny

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Re: The Y board lifting thread.
« Reply #6444 on: June 15, 2013, 07:19:31 PM »
Donny wants to beat me up. :o
no mate.. i like you. not like  anything bad .

Lobstah

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Re: The Y board lifting thread.
« Reply #6445 on: June 15, 2013, 07:35:34 PM »
not licking his cone head but i believe him. I really would like to spar with Chaos.
WASN'T DOUBTING HIM! The photo would actually rule!

Donny

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Re: The Y board lifting thread.
« Reply #6446 on: June 15, 2013, 07:47:44 PM »
WASN'T DOUBTING HIM! The photo would actually rule!

  ;D just fun

chaos

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Re: The Y board lifting thread.
« Reply #6447 on: June 16, 2013, 08:34:37 AM »
Chaos you box ?
I could, haven't in many years though. Imagine it's like riding a bike.
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Donny

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Re: The Y board lifting thread.
« Reply #6448 on: June 16, 2013, 09:26:23 AM »
Yes you look like you can look after yourself....

CalvinH

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Re: The Y board lifting thread.
« Reply #6449 on: June 17, 2013, 08:59:32 AM »
Ok this thread just got a little weird...