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Author Topic: The Y board lifting thread.  (Read 611719 times)
Mr Nobody
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« Reply #6400 on: June 06, 2013, 04:39:55 PM »

Squat
Leg curl
Military
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CalvinH
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« Reply #6401 on: June 07, 2013, 04:47:41 AM »

seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
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Donny
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« Reply #6402 on: June 07, 2013, 10:02:43 AM »

seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
you must have great shoulders...behind the neck press and upright rows.. would hurt my shoulders but if you can do it so be it.
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SS
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« Reply #6403 on: June 07, 2013, 12:49:04 PM »

seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
Roll Eyes
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6404 on: June 07, 2013, 04:16:02 PM »

DB Presses

DB Side Lat

Rear Delts

Biceps/Triceps
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Mr Nobody
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« Reply #6405 on: June 07, 2013, 05:16:57 PM »

Clean and Jerk
DB Row
Barbell Curls
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Soul Crusher
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« Reply #6406 on: June 07, 2013, 06:23:23 PM »

Still recovering from the race - but that means dumbbells , pulls ups, clean and press, etc. 



* fdgfg.jpg (5.44 KB, 124x166 - viewed 95 times.)
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Notsonicemom
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« Reply #6407 on: June 07, 2013, 07:01:59 PM »

make me Kiss

oh that's an open ended statement love bug Grin
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Soul Crusher
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« Reply #6408 on: June 07, 2013, 07:11:31 PM »

oh that's an open ended statement love bug Grin

Any recent pics?    you looked slamming last year! 
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Notsonicemom
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« Reply #6409 on: June 08, 2013, 05:08:49 AM »

Any recent pics?    you looked slamming last year! 

Yes. You saying I looked as if I was slammed that's not nice mister Grin
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Soul Crusher
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« Reply #6410 on: June 08, 2013, 05:29:22 AM »

Yes. You saying I looked as if I was slammed that's not nice mister Grin

Was a compliment.  Wink
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Notsonicemom
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« Reply #6411 on: June 08, 2013, 05:33:46 AM »

Was a compliment.  Wink


I know, was just kidding
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chaos
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« Reply #6412 on: June 08, 2013, 05:55:54 AM »

 Roll Eyes
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Notsonicemom
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« Reply #6413 on: June 08, 2013, 06:17:59 AM »

Roll Eyes

Calm down dummy
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SS
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« Reply #6414 on: June 08, 2013, 12:25:38 PM »

Calm down dummy
Roll Eyes
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Notsonicemom
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« Reply #6415 on: June 08, 2013, 12:50:13 PM »

Roll Eyes

Fuck you rolling your eyes at tulip
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CalvinH
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« Reply #6416 on: June 10, 2013, 06:59:18 AM »

Fri-skull crushers
pushdowns
reverse grip pushdowns
over head tri extensions

straight bar drag curls
db curls
bi machine

abs

Sun-jog to the gym, abs
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SS
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« Reply #6417 on: June 10, 2013, 10:29:32 AM »

Fuck you rolling your eyes at tulip
Kiss
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SS
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« Reply #6418 on: June 10, 2013, 10:31:07 AM »

Fri-skull crushers
pushdowns
reverse grip pushdowns
over head tri extensions

straight bar drag curls
db curls
bi machine

abs

Sun-jog to the gym, abs
Roll Eyes
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Notsonicemom
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« Reply #6419 on: June 10, 2013, 11:07:44 AM »

Kiss


Don't try and get on my good side, I no longer have one lol
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CalvinH
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« Reply #6420 on: June 10, 2013, 12:16:07 PM »


Don't try and get on my good side, I no longer have one lol


 Roll Eyes
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SS
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« Reply #6421 on: June 10, 2013, 01:20:28 PM »


Don't try and get on my good side, I no longer have one lol
Oh brother!........Like I give a fuck Roll Eyes
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6422 on: June 10, 2013, 04:27:14 PM »

Squats

OH Squats

Leg Ext

SLDL

Lunges

Cardio
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Grape Ape
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Alphamod / Y board approved


« Reply #6423 on: June 10, 2013, 04:33:19 PM »

What kind of weight on OH squats?
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Y
chaos
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« Reply #6424 on: June 10, 2013, 05:05:39 PM »

What kind of weight on OH squats?
Only 135...I feel an awkward pain/stretch in the lower back on these.
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Liar!!!!Filt!!!!
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