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Author Topic: The Y board lifting thread.  (Read 607984 times)
Grape Ape
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Alphamod / Y board approved


« Reply #6375 on: June 01, 2013, 06:41:26 PM »



Great job.  I have spartan race tommorow.




You'll ace it, no problem.
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Y
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« Reply #6376 on: June 01, 2013, 06:42:11 PM »

You'll ace it, no problem.

Got some newbs w me - so im not going for time tommorow.   
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Soul Crusher
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« Reply #6377 on: June 02, 2013, 04:22:04 PM »

Did Spartan Race at Tuxedo NY - way harder than I expected but I finished strong.  Tons of hills, trails, walls, etc.

My boy Ray finished 5th overall out of 20,000 people so far 
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CalvinH
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« Reply #6378 on: June 03, 2013, 01:15:40 PM »

Fri-arms
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6379 on: June 03, 2013, 04:09:05 PM »

Yoke Walks uphill Roll Eyes

Squats

Seated Leg Curls
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CalvinH
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« Reply #6380 on: June 04, 2013, 11:17:45 AM »

Flat bench
incline hammer
decline hammer
chest machine

db curls
cable curls

abs
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Soul Crusher
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« Reply #6381 on: June 04, 2013, 11:35:48 AM »

My legs are like hamburger meat and calves are sore like a mofo.  probably do upper body stuff.

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Grape Ape
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Alphamod / Y board approved


« Reply #6382 on: June 04, 2013, 12:21:52 PM »

My legs are like hamburger meat and calves are sore like a mofo.  probably do upper body stuff.



I played a double header Sunday, the morning after the mudder.   Took Mon/today off, will get back into it tomorrow.
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« Reply #6383 on: June 04, 2013, 12:24:56 PM »

I played a double header Sunday, the morning after the mudder.   Took Mon/today off, will get back into it tomorrow.

The low crawl under the barbwire over mud and rocks tore my knees up
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Grape Ape
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Alphamod / Y board approved


« Reply #6384 on: June 04, 2013, 12:29:18 PM »

The low crawl under the barbwire over mud and rocks tore my knees up

Maybe I'll post some of my wounds.    The underside of my right arm from elbow to armpit is purpole from having to jump up on the angled wall and get my arm over it.   My upper right thigh has a softball sized bruise from hitting a log, and both knees are scraped to shit from what you did.

And like a shit head, I dove over the finish to do a mudslide, and since NE is full of fucking rocks, I cut the shit out my hand and forearm.
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« Reply #6385 on: June 04, 2013, 12:33:20 PM »

Maybe I'll post some of my wounds.    The underside of my right arm from elbow to armpit is purpole from having to jump up on the angled wall and get my arm over it.   My upper right thigh has a softball sized bruise from hitting a log, and both knees are scraped to shit from what you did.

And like a shit head, I dove over the finish to do a mudslide, and since NE is full of fucking rocks, I cut the shit out my hand and forearm.

 Shocked
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chaos
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« Reply #6386 on: June 04, 2013, 04:25:29 PM »

Bench

Flyes

DB Inclines

Incline Flyes

Lockouts

Abs

Forearms
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SS
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« Reply #6387 on: June 04, 2013, 04:32:48 PM »

 
Flat bench
incline hammer
decline hammer
chest machine

db curls
cable curls

abs
Roll Eyes
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SS
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« Reply #6388 on: June 04, 2013, 04:41:07 PM »

I drove past the gym


made up another excuse


ate


drove back past the gym


took nap


kick ass workout!

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Soul Crusher
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« Reply #6389 on: June 05, 2013, 01:25:38 PM »

 Wink


* 1276_151457abc762bf4377a8defe4c971173_CargoZone.jpg (393.16 KB, 1728x2592 - viewed 313 times.)
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Butterbean
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« Reply #6390 on: June 05, 2013, 02:00:50 PM »

 Roll Eyes
Grin






made up another excuse



I hope you took glutamine afterward.
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« Reply #6391 on: June 05, 2013, 02:41:56 PM »

Grin




I hope you took glutamine afterward.
Of course!....no need to go all catabolic Grin
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CalvinH
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« Reply #6392 on: June 06, 2013, 05:43:17 AM »

Tried one rep with 135 for a deadlift...still felt it in my hammy Angry

t-bar
iso hammer rows
pulldowns
lower back machine
pullups

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6393 on: June 06, 2013, 06:23:32 AM »

Tried one rep with 135 for a deadlift...still felt it in my hammy Angry

t-bar
iso hammer rows
pulldowns
lower back machine
pullups

abs
You shouldn't max on deadlifts with a bad hamstring.
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CalvinH
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« Reply #6394 on: June 06, 2013, 06:44:20 AM »

You shouldn't max on deadlifts with a bad hamstring.

 Grin dick
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6395 on: June 06, 2013, 09:26:45 AM »

 Cheesy
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Notsonicemom
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« Reply #6396 on: June 06, 2013, 10:45:10 AM »

I drove past the gym


made up another excuse


ate


drove back past the gym


took nap


kick ass workout!




sup fat chop Kiss Kiss Kiss Kiss Kiss
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SS
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« Reply #6397 on: June 06, 2013, 01:23:10 PM »


sup fat chop Kiss Kiss Kiss Kiss Kiss
make me Kiss
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #6398 on: June 06, 2013, 04:31:36 PM »

Rack pulls

High Pulls

BO Rows

Cleans

Snatches

Pulldowns
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Soul Crusher
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« Reply #6399 on: June 06, 2013, 04:33:38 PM »

Rack pulls

High Pulls

BO Rows

Cleans

Snatches

Pulldowns

Good workout 
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