The Y board lifting thread

[CalvinH]

Leg press
extensions
seated leg curls


weak as BF said


...some new cuties in the gym

[chaos]

Bench

incline

cable flyes

plate loaded seated pushdown thing


On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.

Fuck I hate the new year.

[benchmstr]

Bench

incline

cable flyes

plate loaded seated pushdown thing


On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.

Fuck I hate the new year.

last night was bad...tonight=empty

bench

[chaos]

last night was bad...tonight=empty

bench

Luckily I don't attract "newbs".

[benchmstr]

Luckily I don't attract "newbs".

last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there

bench

[chaos]

last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there

bench

hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.

We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.

[benchmstr]

hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.

We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.

my entertainement last night was having to remove 455lbs from that dumbasses chest

tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...

they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills

bench

[chaos]

my entertainement last night was having to remove 455lbs from that dumbasses chest
tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...

they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills

bench

How'd he manage to unrack that?

In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.

[benchmstr]

How'd he manage to unrack that?

In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.

the guy was a solid "2 plate" bencher...he rolled it off with the help of his spotter....once it started going down  all the spotter could do was ease the impact       me and my workout partner got over there and picked it up.....we told him to go to the hospital..i dont know if he did..but he wasnt there tonight.

bench

[CalvinH]

Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.


...I'm actually thinking of trying it

[CalvinH]

Chest press
fly's
curls
reverse grip curls

...weaker then BF's attempt at a life outside of the internets.

[benchmstr]

i think i will go around midnight....i eventually gotta do legs tonight...

bench

[benchmstr]

i think i will go around midnight....i eventually gotta do legs tonight...

bench

fuck it, i will go in the morning and do legs, and shoulders....

bench

[chaos]

Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.


...I'm actually thinking of trying it

Outed.

[nzmusclemonster]

Squats
Leg extensions
leg curls
tricep pushdowns
prone bridge

[Fury]

BB rows
Pulldowns
DB pullovers
Deadlift

Cardio

Weaker than Clavin's knees after GingerGene takes his shirt off.

[nzmusclemonster]

Deads
Chins
Power cleans

[CalvinH]

Pulldowns
iso rows

pushdowns
overhead extensions


weaker then BF's heart if Shay Lauren actually responded to his 1000,00 of e-mails,facebook,and tweets.

[nzmusclemonster]

Bench Press
Incline dumbells
seated fly machine
skull crushers
bicep curls 21's

[chaos]

DB presses

side laterals

rear delts

upright rows

[Bossa]

BP
lockouts
dips
wide grip BP
Front raise
laterals
neck work

[webcake]

smith declines
cable crossovers s/s with weighted dips

9 sets total, done in 30 mins

[d0nny2600]

smith declines
cable crossovers s/s with weighted dips

9 sets total, done in 30 mins

Thats all a huge ar y an needs

[Fury]

Front BB squats
Leg press
One legged leg extensions
Calf raises

Abs

Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.

[CalvinH]

Front BB squats
Leg press
One legged leg extensions
Calf raises

Abs

Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.

RED SOX ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR