CalvinH
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« Reply #5575 on: November 12, 2012, 06:55:59 AM » |
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I always do legs on Sunday.
Squat Leg press Leg ext
Seated leg curl Lying leg curl Alt. leg curl
Calves
Cardio
I try to lift Mon-Fri and have the weekends off.
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chaos
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« Reply #5576 on: November 12, 2012, 04:02:49 PM » |
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Squats/SLDL/Leg Press triple set 4 work sets
Hate myself.
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Liar!!!!Filt!!!!
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njflex
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« Reply #5577 on: November 12, 2012, 04:08:10 PM » |
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strained upper to mid back both sides fucken pain like i'v never had last wk tried to train around it but still rebounded back to square one,,,feeling better still dull ache on l/s shoulder blade area,,plenty of alleve and heated herbal neck wrap,,managed good leg workout though not affected.
quads leg extensions x6 leg press x6 walking db lunges x3
hams seated situp leg curl x6
calves seated and leg press toe press x6 all together,,,
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CalvinH
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« Reply #5578 on: November 13, 2012, 06:34:07 AM » |
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Incline press hammer bench db flys pec dec
abs
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njflex
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« Reply #5579 on: November 13, 2012, 08:39:09 AM » |
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worked around my shoulder in rear and mid back sore/stiffness did ok pain free today almost healed..
chest chest press sit up cybex kind,,, HAMMER MID PRESS INC DUMBELL TOOK CHANCE REAR SHOULDER AREA WAS OK NOT TIGHT OR PAINED 3 SETS DID DROP 10 REP THEN NEXT DUMBELL TILL FAIL CABLE CROSSOVERS
USUALLY DO DIPS DID NOT WANT TO PUT STRAIN ON ARM/SHOULDER TO REAR
TRIS PUSHDOWNS X4 SEATED DIP X3 SEATED OVERHEAD EXTENSION X3 KICKBACKS X2
ABS,,,
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chaos
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« Reply #5580 on: November 13, 2012, 04:08:56 PM » |
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Flat Bench/Flat Flyes/Incline Bench/Incline Flyes all db quad sets 4x's
Pushdowns high reps
Overhead Ext high reps
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Liar!!!!Filt!!!!
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CalvinH
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« Reply #5581 on: November 14, 2012, 05:26:13 AM » |
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Bent over rows with bar pinned down in the corner hammer iso rows pulldowns rope pulldowns
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Raymondo
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« Reply #5582 on: November 14, 2012, 12:13:30 PM » |
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Haven't lifted in three months due to various different shit happening in my life all at the same time Depressed as fuck over it 
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CalvinH
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« Reply #5583 on: November 14, 2012, 12:19:44 PM » |
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Haven't lifted in three months due to various different shit happening in my life all at the same time Depressed as fuck over it  You and Fury will get along great...he doesn't lift that much either.
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Raymondo
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« Reply #5584 on: November 14, 2012, 12:26:23 PM » |
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You and Fury will get along great...he doesn't lift that much either.
I think I lifted for something like ten months straight before that
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Fury
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« Reply #5585 on: November 14, 2012, 12:33:51 PM » |
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Monday:
BB incline DB flat DB Flies
Tuesday:
DL Pulldowns BB curls Incline curls
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njflex
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« Reply #5586 on: November 14, 2012, 03:57:27 PM » |
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Bent over rows with bar pinned down in the corner hammer iso rows pulldowns rope pulldowns
love those calvin i call them coleman rows ,,ronnie did them heavy,,
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njflex
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« Reply #5587 on: November 14, 2012, 04:03:21 PM » |
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back day superset chins with low pulley row x3 reps 10 per exercise reverse hammer pull's with tbar row chest to pad standup kind x3 single arm bent rows db with standup pulldown to waist x3 finish reverse seated reverse grip row x3
weighted hypers
bi's curls straight bar x3 db curls hammer with dumbell crossover body instead straight up x3 seated scott curl machine x3
abs...
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CalvinH
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« Reply #5588 on: November 15, 2012, 04:54:38 AM » |
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love those calvin i call them coleman rows ,,ronnie did them heavy,,
Ok I'll go with coleman rows.my gym just got it in.it's actually a bar with a swivel attached to a plate bolted to the floor..there are also a couple of different handles that come with it. squats legpress extensions standing leg curls
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Grape Ape
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Y Ninja
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« Reply #5589 on: November 15, 2012, 06:16:50 AM » |
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Shoulder will never heal, so fuck it. Back to basic and deal with it:
Squat: 10,8,8,6,6
Dumbell press 10,8,8,6,6 superset weighted chins 4 x 6
Tri Set - Underhand row, box jump, stability ball hold
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njflex
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« Reply #5590 on: November 15, 2012, 06:35:23 AM » |
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Ok I'll go with coleman rows.my gym just got it in.it's actually a bar with a swivel attached to a plate bolted to the floor..there are also a couple of different handles that come with it.
squats legpress extensions standing leg curls
COOL,,,I JAM A BAR IN CORNER OF THE WALL,,THATS COOL THEY BOLT IT IN,,
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chaos
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« Reply #5591 on: November 15, 2012, 09:26:59 AM » |
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COOL,,,I JAM A BAR IN CORNER OF THE WALL,,THATS COOL THEY BOLT IT IN,,
They make an assembly that bolts down and swivels and you just put a bar end in it.
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Liar!!!!Filt!!!!
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njflex
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« Reply #5592 on: November 15, 2012, 09:38:37 AM » |
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They make an assembly that bolts down and swivels and you just put a bar end in it.
NICE,,,,MY GYM HAS JUST ABOUT EVERYTHING,,,2 TBARS FLOOR AND STANDUP PAD TO CHEST TYPE..
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nzmusclemonster
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« Reply #5593 on: November 15, 2012, 12:20:47 PM » |
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flat db press incline db press flys
pushdowns skull crushers
preacher curls
abs
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PTPS
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chaos
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« Reply #5594 on: November 15, 2012, 05:07:38 PM » |
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Deadlift/2 Handed DB Row/Narrow Grip Pulldowns SS/ 4x's
Pullups/Chest Supported Rows/Seated Shrugs SS/4x's
BBell Curls High Reps
Cable Curls High Reps
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Liar!!!!Filt!!!!
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njflex
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« Reply #5595 on: November 15, 2012, 07:30:59 PM » |
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delts smith press front x3 seated db side laterals x3 last set 3 set drop bent over cable laterals for rear deltx3 cable upright x3
shrugs x4
forarms calves standing calf raise x5,,
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CalvinH
Moderator
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« Reply #5596 on: November 16, 2012, 06:24:43 AM » |
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Shoulder press side raises front raises reverse pec dec shrugs
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chaos
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« Reply #5597 on: November 16, 2012, 04:02:48 PM » |
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Seated DB Press/DB Side Lat/Bent Over DB Lat SS 4x's
Seated Press/Side Lat/Rear Delt all machines 3x's
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Liar!!!!Filt!!!!
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CalvinH
Moderator
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Posts: 20723
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« Reply #5598 on: November 16, 2012, 06:08:27 PM » |
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Incline db curls straight bar drag curls pushdowns skull crushers over head rope tri extension super set tri/bi machine
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Fury
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« Reply #5599 on: November 17, 2012, 10:27:29 AM » |
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Thursday
Squats Leg press SLDL
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