njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5600 on: November 17, 2012, 04:08:50 PM » |
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sat quads,,, leg press x5 hack squat x3 4 plates per side 10,,,2 sets 5 plates per side 9/7 walking lunges dbell extensions x3
hams superset sldl with leg curls x4...
calves superset leg press toe press with standing calf raise
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Fury
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« Reply #5601 on: November 19, 2012, 07:46:21 AM » |
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Yesterday:
Inc bb DB flat Decline bb DB flies
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CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
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« Reply #5602 on: November 19, 2012, 12:33:19 PM » |
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Hacks leg pess extensions hammy curls
...on a Sunday again!
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chaos
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« Reply #5603 on: November 19, 2012, 04:31:19 PM » |
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Squats
SLDL
Leg Ext
Cut short.
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
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« Reply #5604 on: November 20, 2012, 04:49:36 AM » |
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Hammer incline hammer press incline bench press cables
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5605 on: November 20, 2012, 09:09:02 AM » |
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monday chest fdb press incl db with drop set x3 dips seated chest machine cable crossovers
tri's close grip bench with dbell extensions lying x3 pushdowns x3 tri dip machine x3 across body tri extension cable x2
abs,,
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chaos
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« Reply #5606 on: November 20, 2012, 05:12:49 PM » |
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BBell Bench
Lockouts
Dips
Cable Flyes ss Pushdowns
Overhead DB Ext ss Reverse Curls
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Liar!!!!Filt!!!!
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deadz
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« Reply #5607 on: November 20, 2012, 06:37:46 PM » |
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DB incline Hammer incline Flat BB DB fly's
Cable curls Rope curls Alt preacher curl machine Seated alt machine curls
Rev curls
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5608 on: November 22, 2012, 09:12:06 AM » |
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thanksgiving ,,, delts db press side laterals cable bent over rear delt laterals straight bar front raise
shrugs with diamond shape bar handles sideways some gyms have it u stand in middle of it rear shrugs
calves forearms
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NaturalWonder83
Getbig V
    
Gender: 
Posts: 11464
John Meadows has committed career suicide
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« Reply #5609 on: November 23, 2012, 09:14:12 AM » |
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wall slides, scapiton raise w/ shrug, lunge matrix
single leg deadlift, scapular retractions, trx inverted rows
pushups, pullups, bulgarian split squats
drag curls, machine curls
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w
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nzmusclemonster
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« Reply #5610 on: November 24, 2012, 04:42:14 PM » |
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5 mile run.
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PTPS
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5611 on: November 24, 2012, 04:54:00 PM » |
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legs leg pressed warm up ,,,weight is subjective how many plate's u pile on depends on depth u go,machine design,,ego people impressed with 45's racked,, any way for me its a good pumper i started 4 plates per side 12,,6 plates 12,,,7 plates 8,,,7.5 per side 7,, squats this is where i cranked 315 12,,,365 10,405 6,,,back to 225 12 finish walking lunges 10 to 12 steps per leg set with 50's set with 60's leg extensins sets of 12 3x,,
hams sldl 135,,185,,225,,265,,sets 12-10-8-8 leg curls
calves seated calf raise 3 sets drop 10,10,10,, pull plate of each set,,3x
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Fury
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« Reply #5612 on: November 25, 2012, 04:41:57 PM » |
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Today:
DLs BB curls Incline curls Pulldowns Cable rows Good mornings
4 mile run
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chaos
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« Reply #5613 on: November 26, 2012, 04:23:09 PM » |
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Squats
SLDL
Leg Ext
Leg Curls
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Liar!!!!Filt!!!!
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Fury
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« Reply #5614 on: November 26, 2012, 04:52:24 PM » |
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DB flat DB incline Decline bb DB flies
Abs
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nzmusclemonster
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« Reply #5615 on: November 27, 2012, 01:25:09 AM » |
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Chins x many sets One arm db rows Farmers walk db step ups
abs
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PTPS
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CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
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« Reply #5616 on: November 27, 2012, 06:57:56 AM » |
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Db shoulder press cable sides straight bar front raises reverse pec dec dumbell shrugs
abs
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5617 on: November 27, 2012, 09:25:59 AM » |
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CHEST FDB INCL SMITH SEATED CHEST PRESS CYBEX FLT FLYES DIPS X2
TRIS EXTENSION MACHINE FRONT PUSHDOWN CABLE KICK BACKS REVERSE PUSHDOWN
ABS...
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chaos
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« Reply #5618 on: November 27, 2012, 04:38:47 PM » |
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BBell Bench
DB Inclines
Cable Flyes
CGBP
Pushdowns
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Liar!!!!Filt!!!!
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Fury
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« Reply #5619 on: November 28, 2012, 06:50:58 PM » |
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Squats SLDL Leg Press
Abs
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CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
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« Reply #5620 on: November 29, 2012, 05:06:36 AM » |
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Skull crushers pushdowns overhead extensions
straight bar curls db curls
abs
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njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
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« Reply #5621 on: November 29, 2012, 05:10:27 AM » |
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back fr pulldowns tbar row wide bar lower cable row chins single arm rows
hyper's abs
bi's curls w curl bar x3 seated concentration curl x3 seated scott curl machine x2 rope curls cable x2
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chaos
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« Reply #5622 on: November 29, 2012, 04:48:32 PM » |
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Deadlifts Heavy
DB Rows
Pulldowns
RG Pulldowns
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
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« Reply #5623 on: November 30, 2012, 05:31:46 AM » |
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Flat bench incline hammer db flys cables pec dec
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chaos
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« Reply #5624 on: November 30, 2012, 04:50:43 PM » |
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Military Press
DB Side Lat
Hammer Strength Presses
DB Shrugs
Reverse Curls
BBell Curls
Preacher Curls
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Liar!!!!Filt!!!!
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