CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
|
 |
« Reply #5650 on: December 12, 2012, 09:34:46 AM » |
|
DB bench press hammer incline chest machine incline press flys stared at the BNN girls fake boobies
|
|
|
|
Grape Ape
Moderator
Getbig V
    
Posts: 13662
Y Ninja
|
 |
« Reply #5651 on: December 12, 2012, 10:19:37 AM » |
|
Worked out at "Fit Athletic" in San Diego. Pretty fantastic gym.
Of course, I did all the same shit I normally do.
|
Y
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #5652 on: December 12, 2012, 10:55:58 AM » |
|
CHEST FDB X3 INC DB X3 SITUP CHEST PRESS X3 CABLE CROSSOVERS X3 INC FLYE X2
TRIS PUSHDOWNS OVERHEAD ROPE DIP TRI MACHINE KICK BACKS CABLE
ABS,,,
|
|
|
|
chaos
|
 |
« Reply #5653 on: December 13, 2012, 04:58:19 PM » |
|
Deadlifts light
Cleans
Pulldowns
|
Liar!!!!Filt!!!!
|
|
|
Grape Ape
Moderator
Getbig V
    
Posts: 13662
Y Ninja
|
 |
« Reply #5654 on: December 13, 2012, 05:59:25 PM » |
|
Deadlifts light
Cleans
Pulldowns
Puss. TRX plank 3 x .45 .30 .2 Hanging static knee hold 3 x 20 TRX single lunge x 8 superset 20lb mb throw 3 x 15 Giant set: Inverted TRX row 12,10,10 -----> RDL x 8-10 -------> Varied angle 24" box jumps x 12 Hammer curl 12,10,6 superset Rapid band press tricep 3 x 15-18 DB static hold - 1 x 30 sec Appointment to discuss shoulder surgery on 1/8, hoping to get moved up.
|
Y
|
|
|
chaos
|
 |
« Reply #5655 on: December 13, 2012, 06:12:19 PM » |
|
Puss.

|
Liar!!!!Filt!!!!
|
|
|
Grape Ape
Moderator
Getbig V
    
Posts: 13662
Y Ninja
|
 |
« Reply #5656 on: December 13, 2012, 06:38:30 PM » |
|
|
Y
|
|
|
chaos
|
 |
« Reply #5657 on: December 14, 2012, 05:56:37 AM » |
|
I felt pussish after deadlift 495 for a few reps. 
|
Liar!!!!Filt!!!!
|
|
|
Grape Ape
Moderator
Getbig V
    
Posts: 13662
Y Ninja
|
 |
« Reply #5658 on: December 14, 2012, 06:21:06 AM » |
|
I felt pussish after deadlift 495 for a few reps.  You're a friggin' monster on that lift. I'm not sure if I'm even capable of that for a rep. I go through phases with the lift, and it takes me about 5 weeks of training on it after not doing to get 405 (beltless, wrapless of course). But to go farther, I'd have to specialize, and I don't think my twink frame would appreciate it too much.
|
Y
|
|
|
CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
|
 |
« Reply #5659 on: December 14, 2012, 06:32:44 AM » |
|
Shoulder press front raises side raises rear delts shrugs
|
|
|
|
chaos
|
 |
« Reply #5660 on: December 14, 2012, 06:35:47 AM » |
|
You're a friggin' monster on that lift. I'm not sure if I'm even capable of that for a rep. I go through phases with the lift, and it takes me about 5 weeks of training on it after not doing to get 405 (beltless, wrapless of course).
But to go farther, I'd have to specialize, and I don't think my twink frame would appreciate it too much.
I actually enjoy deadlifts the most. I cracked out 8 reps yesterday and felt buzzed for a few minutes after. 
|
Liar!!!!Filt!!!!
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #5661 on: December 14, 2012, 07:02:30 AM » |
|
DELTS FR SMITH PRESS SIDE RAISE CABLE CABLE UPRIGHT REAR DELT DB RAISE SIDE LATERALS DB TO SIDES STRAIGHT UP X2 FINISH...
REVERSE SMITH SHRUG REAR RAN THE RACK DB SHRUG 85/75/65/60 2X AROUND..
FOREARMS CALVES
|
|
|
|
chaos
|
 |
« Reply #5662 on: December 14, 2012, 04:38:11 PM » |
|
Military Press light
DB Side Lat
Bicep/Tricep giant set
|
Liar!!!!Filt!!!!
|
|
|
nzmusclemonster
|
 |
« Reply #5663 on: December 14, 2012, 10:25:51 PM » |
|
Bench Incline bb press Flys
Arnold press Military press Upright rows
abs
evening - 3 mile run
|
PTPS
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #5664 on: December 15, 2012, 04:28:41 PM » |
|
quads hacks leg press walking db lunges extensions
hams seated and lying leg curls
calves seated calf raise
|
|
|
|
Grape Ape
Moderator
Getbig V
    
Posts: 13662
Y Ninja
|
 |
« Reply #5665 on: December 17, 2012, 05:58:42 AM » |
|
Squats Bent row / db lateral lunge. 
|
Y
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #5666 on: December 17, 2012, 10:28:44 AM » |
|
Squats Bent row / db lateral lunge.  FULL LEG WORKOUT LETS GO GRAPE...
|
|
|
|
Grape Ape
Moderator
Getbig V
    
Posts: 13662
Y Ninja
|
 |
« Reply #5667 on: December 17, 2012, 10:59:36 AM » |
|
FULL LEG WORKOUT LETS GO GRAPE...
You are right. Tomorrow, I will obey.
|
Y
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #5668 on: December 17, 2012, 11:56:58 AM » |
|
You are right.
Tomorrow, I will obey.
 ..  ..
|
|
|
|
The Showstoppa
|
 |
« Reply #5669 on: December 17, 2012, 07:49:32 PM » |
|
Shoulder press front raises side raises rear delts shrugs

|
|
|
|
chaos
|
 |
« Reply #5670 on: December 18, 2012, 04:37:48 PM » |
|
Yesterday
Front Squats
SLDL
Leg Ext
Ham Curls
Today
DB Press
BBell Incline
Cable Flyes
Hammer Strength
|
Liar!!!!Filt!!!!
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #5671 on: December 18, 2012, 07:28:09 PM » |
|
chest inc dbell hammer press cable crossovers smith flat press dips
tris pushdowns tri extension machine rope pulldowns cable kickbacks
abs
|
|
|
|
CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
|
 |
« Reply #5672 on: December 19, 2012, 09:40:11 AM » |
|
Sun-arms Mon-legs Tue-back
|
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #5673 on: December 19, 2012, 10:38:30 AM » |
|
Sun-arms Mon-legs Tue-back
 ..to the point...
|
|
|
|
CalvinH
Moderator
Getbig V
    
Posts: 20723
Team MOAB
|
 |
« Reply #5674 on: December 19, 2012, 10:43:08 AM » |
|
 ..to the point... Lol,2 lazy to post it all 
|
|
|
|
|