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deadz
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« Reply #5650 on: December 11, 2012, 07:58:41 PM » |
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Incline DB
Hammer incline
Flat BB
Incline DB flys
BB curl
Alt db curl
One arm preacher
rope curls
Rev curls
In other news my gym I've been going to for nine years was bought out by Youfit, a Planet Fitness clone, I am now at a new gym and still getting used to their equipment.
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Pure Alpha
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CalvinH
Moderator
Getbig V
Posts: 16382
The Y boarders are Ron's merry band of misfits.
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« Reply #5651 on: December 12, 2012, 10:34:46 AM » |
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DB bench press
hammer incline
chest machine
incline press flys
stared at the BNN girls fake boobies
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Grape Ape
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« Reply #5652 on: December 12, 2012, 11:19:37 AM » |
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Worked out at "Fit Athletic" in San Diego. Pretty fantastic gym.
Of course, I did all the same shit I normally do.
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Y
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njflex
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« Reply #5653 on: December 12, 2012, 11:55:58 AM » |
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CHEST
FDB X3
INC DB X3
SITUP CHEST PRESS X3
CABLE CROSSOVERS X3
INC FLYE X2
TRIS
PUSHDOWNS
OVERHEAD ROPE
DIP TRI MACHINE
KICK BACKS CABLE
ABS,,,
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$
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chaos
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« Reply #5654 on: December 13, 2012, 05:58:19 PM » |
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Deadlifts light
Cleans
Pulldowns
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Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5655 on: December 13, 2012, 06:59:25 PM » |
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Deadlifts light
Cleans
Pulldowns
Puss. TRX plank 3 x .45 .30 .2 Hanging static knee hold 3 x 20 TRX single lunge x 8 superset 20lb mb throw 3 x 15 Giant set: Inverted TRX row 12,10,10 -----> RDL x 8-10 -------> Varied angle 24" box jumps x 12 Hammer curl 12,10,6 superset Rapid band press tricep 3 x 15-18 DB static hold - 1 x 30 sec Appointment to discuss shoulder surgery on 1/8, hoping to get moved up. |
Y
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chaos
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« Reply #5656 on: December 13, 2012, 07:12:19 PM » |
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Puss.
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Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5657 on: December 13, 2012, 07:38:30 PM » |
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Y
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chaos
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« Reply #5658 on: December 14, 2012, 06:56:37 AM » |
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I felt pussish after deadlift 495 for a few reps.  |
Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5659 on: December 14, 2012, 07:21:06 AM » |
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I felt pussish after deadlift 495 for a few reps. You're a friggin' monster on that lift. I'm not sure if I'm even capable of that for a rep. I go through phases with the lift, and it takes me about 5 weeks of training on it after not doing to get 405 (beltless, wrapless of course). But to go farther, I'd have to specialize, and I don't think my twink frame would appreciate it too much. |
Y
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CalvinH
Moderator
Getbig V
Posts: 16382
The Y boarders are Ron's merry band of misfits.
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« Reply #5660 on: December 14, 2012, 07:32:44 AM » |
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Shoulder press
front raises
side raises
rear delts
shrugs
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chaos
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« Reply #5661 on: December 14, 2012, 07:35:47 AM » |
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You're a friggin' monster on that lift. I'm not sure if I'm even capable of that for a rep. I go through phases with the lift, and it takes me about 5 weeks of training on it after not doing to get 405 (beltless, wrapless of course).
But to go farther, I'd have to specialize, and I don't think my twink frame would appreciate it too much.
I actually enjoy deadlifts the most. I cracked out 8 reps yesterday and felt buzzed for a few minutes after.  |
Liar!!!!Filt!!!!
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njflex
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« Reply #5662 on: December 14, 2012, 08:02:30 AM » |
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DELTS
FR SMITH PRESS
SIDE RAISE CABLE
CABLE UPRIGHT
REAR DELT DB RAISE
SIDE LATERALS DB TO SIDES STRAIGHT UP X2 FINISH...
REVERSE SMITH SHRUG REAR
RAN THE RACK DB SHRUG 85/75/65/60 2X AROUND..
FOREARMS
CALVES
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$
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chaos
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« Reply #5663 on: December 14, 2012, 05:38:11 PM » |
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Military Press light
DB Side Lat
Bicep/Tricep giant set
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5664 on: December 14, 2012, 11:25:51 PM » |
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Bench
Incline bb press
Flys
Arnold press
Military press
Upright rows
abs
evening - 3 mile run
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PTPS
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njflex
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« Reply #5665 on: December 15, 2012, 05:28:41 PM » |
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quads
hacks
leg press
walking db lunges
extensions
hams seated and lying leg curls
calves seated calf raise
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$
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Grape Ape
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« Reply #5666 on: December 17, 2012, 06:58:42 AM » |
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Squats Bent row / db lateral lunge.  |
Y
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njflex
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« Reply #5667 on: December 17, 2012, 11:28:44 AM » |
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Squats Bent row / db lateral lunge. FULL LEG WORKOUT LETS GO GRAPE... |
$
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Grape Ape
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« Reply #5668 on: December 17, 2012, 11:59:36 AM » |
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FULL LEG WORKOUT LETS GO GRAPE...
You are right. Tomorrow, I will obey. |
Y
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njflex
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« Reply #5669 on: December 17, 2012, 12:56:58 PM » |
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You are right.
Tomorrow, I will obey.
..  .. |
$
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The Showstoppa
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« Reply #5670 on: December 17, 2012, 08:49:32 PM » |
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Shoulder press
front raises
side raises
rear delts
shrugs
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chaos
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« Reply #5671 on: December 18, 2012, 05:37:48 PM » |
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Yesterday
Front Squats
SLDL
Leg Ext
Ham Curls
Today
DB Press
BBell Incline
Cable Flyes
Hammer Strength
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Liar!!!!Filt!!!!
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njflex
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« Reply #5672 on: December 18, 2012, 08:28:09 PM » |
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chest
inc dbell
hammer press
cable crossovers
smith flat press
dips
tris
pushdowns
tri extension machine
rope pulldowns
cable kickbacks
abs
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$
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CalvinH
Moderator
Getbig V
Posts: 16382
The Y boarders are Ron's merry band of misfits.
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« Reply #5673 on: December 19, 2012, 10:40:11 AM » |
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Sun-arms
Mon-legs
Tue-back
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njflex
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« Reply #5674 on: December 19, 2012, 11:38:30 AM » |
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Sun-arms
Mon-legs
Tue-back
..to the point... |
$
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