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Author Topic: The Y board lifting thread  (Read 2042554 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #5650 on: December 12, 2012, 09:34:46 AM »
DB bench press
hammer incline
chest machine
incline press flys
stared at the BNN girls fake boobies
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5651 on: December 12, 2012, 10:19:37 AM »
Worked out at "Fit Athletic" in San Diego.   Pretty fantastic gym.

Of course, I did all the same shit I normally do.
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njflex

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Re: The Y board lifting thread.
« Reply #5652 on: December 12, 2012, 10:55:58 AM »
CHEST
FDB X3
INC DB X3
SITUP CHEST PRESS X3
CABLE CROSSOVERS X3
INC FLYE X2

TRIS
PUSHDOWNS
OVERHEAD ROPE
DIP TRI MACHINE
KICK BACKS CABLE

ABS,,,
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chaos

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Re: The Y board lifting thread.
« Reply #5653 on: December 13, 2012, 04:58:19 PM »
Deadlifts light

Cleans

Pulldowns
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5654 on: December 13, 2012, 05:59:25 PM »
Quote from: chaos on December 13, 2012, 04:58:19 PM
Deadlifts light

Cleans

Pulldowns

Puss.

TRX plank 3 x .45 .30 .2
Hanging static knee hold  3 x 20

TRX single lunge x 8  superset 20lb mb throw 3 x 15

Giant set:  Inverted TRX row  12,10,10 -----> RDL x 8-10  -------> Varied angle 24" box jumps x 12

Hammer curl  12,10,6 superset Rapid band press tricep  3 x 15-18

DB static hold - 1 x 30 sec

Appointment to discuss shoulder surgery on 1/8, hoping to get moved up.
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chaos

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Re: The Y board lifting thread.
« Reply #5655 on: December 13, 2012, 06:12:19 PM »
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5656 on: December 13, 2012, 06:38:30 PM »
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chaos

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Re: The Y board lifting thread.
« Reply #5657 on: December 14, 2012, 05:56:37 AM »
Quote from: Grape Ape on December 13, 2012, 06:38:30 PM
:(
I felt pussish after deadlift 495 for a few reps. :-[
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5658 on: December 14, 2012, 06:21:06 AM »
Quote from: chaos on December 14, 2012, 05:56:37 AM
I felt pussish after deadlift 495 for a few reps. :-[

You're a friggin' monster on that lift.  I'm not sure if I'm even capable of that for a rep.   I go through phases with the lift, and it takes me about 5 weeks of training on it after not doing to get 405 (beltless, wrapless of course). 

But to go farther, I'd have to specialize, and I don't think my twink frame would appreciate it too much.
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CalvinH

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Re: The Y board lifting thread.
« Reply #5659 on: December 14, 2012, 06:32:44 AM »
Shoulder press
front raises
side raises
rear delts
shrugs
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chaos

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Re: The Y board lifting thread.
« Reply #5660 on: December 14, 2012, 06:35:47 AM »
Quote from: Grape Ape on December 14, 2012, 06:21:06 AM
You're a friggin' monster on that lift.  I'm not sure if I'm even capable of that for a rep.   I go through phases with the lift, and it takes me about 5 weeks of training on it after not doing to get 405 (beltless, wrapless of course). 

But to go farther, I'd have to specialize, and I don't think my twink frame would appreciate it too much.
I actually enjoy deadlifts the most. I cracked out 8 reps yesterday and felt buzzed for a few minutes after. ;D
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njflex

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Re: The Y board lifting thread.
« Reply #5661 on: December 14, 2012, 07:02:30 AM »
DELTS
FR SMITH PRESS
SIDE RAISE CABLE
CABLE UPRIGHT
REAR DELT DB RAISE
SIDE LATERALS DB TO SIDES STRAIGHT UP X2 FINISH...

REVERSE SMITH SHRUG  REAR
RAN THE RACK DB SHRUG 85/75/65/60 2X AROUND..

FOREARMS
CALVES
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chaos

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Re: The Y board lifting thread.
« Reply #5662 on: December 14, 2012, 04:38:11 PM »
Military Press light

DB Side Lat

Bicep/Tricep giant set
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #5663 on: December 14, 2012, 10:25:51 PM »
Bench
Incline bb press
Flys

Arnold press
Military press
Upright rows

abs

evening - 3 mile run
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njflex

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Re: The Y board lifting thread.
« Reply #5664 on: December 15, 2012, 04:28:41 PM »
quads
hacks
leg press
walking db lunges
extensions

hams seated and lying leg curls

calves seated calf raise
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5665 on: December 17, 2012, 05:58:42 AM »
Squats

Bent row / db lateral lunge.

 ::)
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njflex

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Re: The Y board lifting thread.
« Reply #5666 on: December 17, 2012, 10:28:44 AM »
Quote from: Grape Ape on December 17, 2012, 05:58:42 AM
Squats

Bent row / db lateral lunge.

 ::)
FULL LEG WORKOUT LETS GO GRAPE...
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5667 on: December 17, 2012, 10:59:36 AM »
Quote from: njflex on December 17, 2012, 10:28:44 AM
FULL LEG WORKOUT LETS GO GRAPE...

You are right.

Tomorrow, I will obey.
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njflex

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Re: The Y board lifting thread.
« Reply #5668 on: December 17, 2012, 11:56:58 AM »
Quote from: Grape Ape on December 17, 2012, 10:59:36 AM
You are right.

Tomorrow, I will obey.
;D.. 8)..
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #5669 on: December 17, 2012, 07:49:32 PM »
Quote from: CalvinH on December 14, 2012, 06:32:44 AM
Shoulder press
front raises
side raises
rear delts
shrugs

 ::)
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chaos

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Re: The Y board lifting thread.
« Reply #5670 on: December 18, 2012, 04:37:48 PM »
Yesterday

Front Squats

SLDL

Leg Ext

Ham Curls

Today

DB Press

BBell Incline

Cable Flyes

Hammer Strength
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njflex

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Re: The Y board lifting thread.
« Reply #5671 on: December 18, 2012, 07:28:09 PM »
chest
inc dbell
hammer press
cable crossovers
smith flat press
dips

tris
pushdowns
tri extension machine
rope pulldowns
cable kickbacks

abs
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CalvinH

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Re: The Y board lifting thread.
« Reply #5672 on: December 19, 2012, 09:40:11 AM »
Sun-arms
Mon-legs
Tue-back
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njflex

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Re: The Y board lifting thread.
« Reply #5673 on: December 19, 2012, 10:38:30 AM »
Quote from: CalvinH on December 19, 2012, 09:40:11 AM
Sun-arms
Mon-legs
Tue-back
8)..to the point...
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CalvinH

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Re: The Y board lifting thread.
« Reply #5674 on: December 19, 2012, 10:43:08 AM »
Quote from: njflex on December 19, 2012, 10:38:30 AM
8)..to the point...


Lol,2 lazy to post it all ;D
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