CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
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« Reply #5675 on: December 19, 2012, 11:43:08 AM » |
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 ..to the point... Lol,2 lazy to post it all  |
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njflex
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« Reply #5676 on: December 19, 2012, 12:10:45 PM » |
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Lol,2 lazy to post it all REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,, |
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chaos
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« Reply #5677 on: December 19, 2012, 12:53:12 PM » |
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REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,,
Who  |
Liar!!!!Filt!!!!
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njflex
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« Reply #5678 on: December 19, 2012, 01:00:12 PM » |
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Who  ...gone...gone,,,but not forgotten  .... |
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chaos
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« Reply #5679 on: December 20, 2012, 05:36:15 PM » |
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Rack Pulls heavy
Cleans
Pulldowns
Seated Rows
DB Rows
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Liar!!!!Filt!!!!
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njflex
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« Reply #5680 on: December 20, 2012, 07:59:08 PM » |
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delts
sm fr press
side laterals
upright
bent over cable laterals
shrugs
forearms
calves standing calf raise
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
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« Reply #5681 on: December 21, 2012, 08:56:37 AM » |
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Hammer shoulder press
Arnold press
side raises
rear delts
traps
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njflex
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« Reply #5682 on: December 21, 2012, 09:10:59 AM » |
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Hammer shoulder press
Arnold press
side raises
rear delts
traps
seems we are same routine day's,body parts..... |
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
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« Reply #5683 on: December 21, 2012, 09:14:16 AM » |
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seems we are same routine day's,body parts.....
Yeah it does....my schedule has been off the last couple of weeks and it will be worse with the holidays. |
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chaos
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« Reply #5684 on: December 21, 2012, 09:28:57 AM » |
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Are you guys gonna dock |
Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 15532
NSS,no size syndrome.
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« Reply #5685 on: December 21, 2012, 09:33:57 AM » |
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Are you guys gonna dock Someone sounds jealous! |
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njflex
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« Reply #5686 on: December 21, 2012, 09:45:20 AM » |
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Are you guys gonna dock ...EASY BIG FELLA,,,WE COULD USE ANOTHER,,, |
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chaos
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« Reply #5687 on: December 21, 2012, 05:41:48 PM » |
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Military/Push Press
Seated Press
DB Side Lat
DB Shrugs
DB Side Shrugs
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Liar!!!!Filt!!!!
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chaos
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« Reply #5688 on: December 26, 2012, 05:46:45 PM » |
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Front Squats
Rack Pulls
Flat DB Press
Shoulder Hammer Strength
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Liar!!!!Filt!!!!
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bigmc
Moderator
Getbig V
Posts: 9442
Total Domination
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« Reply #5689 on: December 27, 2012, 08:47:15 AM » |
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Front Squats
Rack Pulls
Flat DB Press
Shoulder Hammer Strength
my gym was closed on boxing day  |
Team A23 !!!!!!! Boom !!!!!!!!!!
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Fury
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« Reply #5690 on: December 27, 2012, 06:53:49 PM » |
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Shoulder press
CGBP
Side raises
Pressdowns
Reverse pec deck
Shrugs
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deadz
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« Reply #5691 on: December 27, 2012, 07:01:04 PM » |
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db inc
hammer inc
flat bb
db inc flys
cable curls
one arm preacher
seated machine curls
rope curls
rev curls
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Pure Alpha
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njflex
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« Reply #5692 on: December 28, 2012, 11:23:10 AM » |
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CAUGHT UP FROM HOLIDAY REST DAYS 2,,,
DID CURCUIT HIT SHOUL,BACK,BI..ABS.CALVES...WENT AROUND 2X ON EACH MOVEMENT PICKED 4 FOR EACH BODYPART AND TRI SETTED
DELT/BACK/BI EACH SEQUENCE,,,
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chaos
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« Reply #5693 on: December 28, 2012, 05:52:00 PM » |
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Shoulders
Biceps/Triceps
Abs (laughing at early New Years resolutions twinks)
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5694 on: December 28, 2012, 05:56:45 PM » |
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Shoulders
Biceps/Triceps
Ab (laughing at early New Years resolutions twinks)
Fixed. 3 mile run. 2 chunders. too much drinking lately. |
PTPS
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chaos
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« Reply #5695 on: December 28, 2012, 06:22:01 PM » |
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Fixed.
3 mile run. 2 chunders. too much drinking lately.
Speaking of twinks.... |
Liar!!!!Filt!!!!
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Fury
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« Reply #5696 on: December 28, 2012, 07:03:27 PM » |
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Fixed.
3 mile run. 2 chunders. too much drinking lately.
What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick. Squats Leg Press SLDL Calves Abs |
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nzmusclemonster
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« Reply #5697 on: December 28, 2012, 07:31:41 PM » |
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What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick.
Squats
Leg Press
SLDL
Calves
Abs
Get some culture, you stupid yank. Hopefully this will explain....  |
PTPS
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nzmusclemonster
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« Reply #5698 on: December 28, 2012, 07:32:24 PM » |
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Get some culture, you stupid yank. Hopefully this will explain.... |
PTPS
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Fury
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« Reply #5699 on: December 28, 2012, 08:10:06 PM » |
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Hahahahaha! Great video.
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