Author Topic: The Y board lifting thread  (Read 2030605 times)

njflex

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Re: The Y board lifting thread.
« Reply #5675 on: December 19, 2012, 11:10:45 AM »

Lol,2 lazy to post it all ;D
REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,,

chaos

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Re: The Y board lifting thread.
« Reply #5676 on: December 19, 2012, 11:53:12 AM »
REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,,
Who ???
Liar!!!!Filt!!!!

njflex

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Re: The Y board lifting thread.
« Reply #5677 on: December 19, 2012, 12:00:12 PM »
Who ???
;)...gone...gone,,,but not forgotten :'(....

chaos

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Re: The Y board lifting thread.
« Reply #5678 on: December 20, 2012, 04:36:15 PM »
Rack Pulls heavy

Cleans

Pulldowns

Seated Rows

DB Rows
Liar!!!!Filt!!!!

njflex

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Re: The Y board lifting thread.
« Reply #5679 on: December 20, 2012, 06:59:08 PM »
delts
sm fr press
side laterals
upright
bent over cable laterals

shrugs

forearms

calves standing calf raise

CalvinH

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Re: The Y board lifting thread.
« Reply #5680 on: December 21, 2012, 07:56:37 AM »
Hammer shoulder press
Arnold press
side raises
rear delts
traps

njflex

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Re: The Y board lifting thread.
« Reply #5681 on: December 21, 2012, 08:10:59 AM »
Hammer shoulder press
Arnold press
side raises
rear delts
traps
seems we are same routine day's,body parts.....

CalvinH

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Re: The Y board lifting thread.
« Reply #5682 on: December 21, 2012, 08:14:16 AM »
seems we are same routine day's,body parts.....


Yeah it does....my schedule has been off the last couple of weeks and it will be worse with the holidays.

chaos

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Re: The Y board lifting thread.
« Reply #5683 on: December 21, 2012, 08:28:57 AM »
Are you guys gonna dock  ???
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #5684 on: December 21, 2012, 08:33:57 AM »
Are you guys gonna dock  ???


Someone sounds jealous!

njflex

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Re: The Y board lifting thread.
« Reply #5685 on: December 21, 2012, 08:45:20 AM »
Are you guys gonna dock  ???
;D...EASY BIG FELLA,,,WE COULD USE ANOTHER,,,

chaos

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Re: The Y board lifting thread.
« Reply #5686 on: December 21, 2012, 04:41:48 PM »
Military/Push Press

Seated Press

DB Side Lat

DB Shrugs

DB Side Shrugs
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread.
« Reply #5687 on: December 26, 2012, 04:46:45 PM »
Front Squats

Rack Pulls

Flat DB Press

Shoulder Hammer Strength
Liar!!!!Filt!!!!

bigmc

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Re: The Y board lifting thread.
« Reply #5688 on: December 27, 2012, 07:47:15 AM »
Front Squats

Rack Pulls

Flat DB Press

Shoulder Hammer Strength

my gym was closed on boxing day  >:(
T

Fury

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Re: The Y board lifting thread.
« Reply #5689 on: December 27, 2012, 05:53:49 PM »
Shoulder press
CGBP
Side raises
Pressdowns
Reverse pec deck
Shrugs

deadz

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Re: The Y board lifting thread.
« Reply #5690 on: December 27, 2012, 06:01:04 PM »
db inc
hammer inc
flat bb
db inc flys

cable curls
one arm preacher
seated machine curls
rope curls

rev curls
T

njflex

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Re: The Y board lifting thread.
« Reply #5691 on: December 28, 2012, 10:23:10 AM »
CAUGHT UP FROM HOLIDAY REST DAYS 2,,,
 DID CURCUIT HIT SHOUL,BACK,BI..ABS.CALVES...WENT AROUND 2X ON EACH MOVEMENT PICKED 4 FOR EACH BODYPART AND TRI SETTED
DELT/BACK/BI EACH SEQUENCE,,,

chaos

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Re: The Y board lifting thread.
« Reply #5692 on: December 28, 2012, 04:52:00 PM »
Shoulders

Biceps/Triceps

Abs (laughing at early New Years resolutions twinks)
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #5693 on: December 28, 2012, 04:56:45 PM »
Shoulders

Biceps/Triceps

Ab (laughing at early New Years resolutions twinks)

Fixed.

3 mile run. 2 chunders. too much drinking lately.


P

chaos

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Re: The Y board lifting thread.
« Reply #5694 on: December 28, 2012, 05:22:01 PM »
Fixed.

3 mile run. 2 chunders. too much drinking lately.



Speaking of twinks....
Liar!!!!Filt!!!!

Fury

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Re: The Y board lifting thread.
« Reply #5695 on: December 28, 2012, 06:03:27 PM »
Fixed.

3 mile run. 2 chunders. too much drinking lately.




What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick.



Squats
Leg Press
SLDL
Calves

Abs

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #5696 on: December 28, 2012, 06:31:41 PM »
What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick.



Squats
Leg Press
SLDL
Calves

Abs

Get some culture, you stupid yank.

Hopefully this will explain....



P

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #5697 on: December 28, 2012, 06:32:24 PM »
Get some culture, you stupid yank.

Hopefully this will explain....




P

Fury

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Re: The Y board lifting thread.
« Reply #5698 on: December 28, 2012, 07:10:06 PM »
Hahahahaha! Great video.

chaos

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Re: The Y board lifting thread.
« Reply #5699 on: January 02, 2013, 04:29:08 PM »
Clean and Press

BBell Snatch

DB Snatch

Front Squat

BBell Curls

DB Curls
Liar!!!!Filt!!!!