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Author Topic: The Y board lifting thread.  (Read 586158 times)
njflex
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« Reply #5675 on: December 19, 2012, 12:10:45 PM »


Lol,2 lazy to post it all Grin
REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,,
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chaos
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« Reply #5676 on: December 19, 2012, 12:53:12 PM »

REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,,
Who Huh
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njflex
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« Reply #5677 on: December 19, 2012, 01:00:12 PM »

Who Huh
Wink...gone...gone,,,but not forgotten Cry....
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5678 on: December 20, 2012, 05:36:15 PM »

Rack Pulls heavy

Cleans

Pulldowns

Seated Rows

DB Rows
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njflex
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« Reply #5679 on: December 20, 2012, 07:59:08 PM »

delts
sm fr press
side laterals
upright
bent over cable laterals

shrugs

forearms

calves standing calf raise
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CalvinH
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« Reply #5680 on: December 21, 2012, 08:56:37 AM »

Hammer shoulder press
Arnold press
side raises
rear delts
traps
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njflex
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« Reply #5681 on: December 21, 2012, 09:10:59 AM »

Hammer shoulder press
Arnold press
side raises
rear delts
traps
seems we are same routine day's,body parts.....
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CalvinH
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« Reply #5682 on: December 21, 2012, 09:14:16 AM »

seems we are same routine day's,body parts.....


Yeah it does....my schedule has been off the last couple of weeks and it will be worse with the holidays.
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chaos
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« Reply #5683 on: December 21, 2012, 09:28:57 AM »

Are you guys gonna dock  Huh
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CalvinH
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« Reply #5684 on: December 21, 2012, 09:33:57 AM »

Are you guys gonna dock  Huh


Someone sounds jealous!
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njflex
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« Reply #5685 on: December 21, 2012, 09:45:20 AM »

Are you guys gonna dock  Huh
Grin...EASY BIG FELLA,,,WE COULD USE ANOTHER,,,
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5686 on: December 21, 2012, 05:41:48 PM »

Military/Push Press

Seated Press

DB Side Lat

DB Shrugs

DB Side Shrugs
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chaos
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« Reply #5687 on: December 26, 2012, 05:46:45 PM »

Front Squats

Rack Pulls

Flat DB Press

Shoulder Hammer Strength
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bigmc
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« Reply #5688 on: December 27, 2012, 08:47:15 AM »

Front Squats

Rack Pulls

Flat DB Press

Shoulder Hammer Strength

my gym was closed on boxing day  Angry
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« Reply #5689 on: December 27, 2012, 06:53:49 PM »

Shoulder press
CGBP
Side raises
Pressdowns
Reverse pec deck
Shrugs
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deadz
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« Reply #5690 on: December 27, 2012, 07:01:04 PM »

db inc
hammer inc
flat bb
db inc flys

cable curls
one arm preacher
seated machine curls
rope curls

rev curls
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njflex
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« Reply #5691 on: December 28, 2012, 11:23:10 AM »

CAUGHT UP FROM HOLIDAY REST DAYS 2,,,
 DID CURCUIT HIT SHOUL,BACK,BI..ABS.CALVES...WENT AROUND 2X ON EACH MOVEMENT PICKED 4 FOR EACH BODYPART AND TRI SETTED
DELT/BACK/BI EACH SEQUENCE,,,
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5692 on: December 28, 2012, 05:52:00 PM »

Shoulders

Biceps/Triceps

Abs (laughing at early New Years resolutions twinks)
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nzmusclemonster
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« Reply #5693 on: December 28, 2012, 05:56:45 PM »

Shoulders

Biceps/Triceps

Ab (laughing at early New Years resolutions twinks)

Fixed.

3 mile run. 2 chunders. too much drinking lately.


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Ron "There is no freedom of speech here" Avidan


« Reply #5694 on: December 28, 2012, 06:22:01 PM »

Fixed.

3 mile run. 2 chunders. too much drinking lately.



Speaking of twinks....
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« Reply #5695 on: December 28, 2012, 07:03:27 PM »

Fixed.

3 mile run. 2 chunders. too much drinking lately.




What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick.



Squats
Leg Press
SLDL
Calves

Abs
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nzmusclemonster
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« Reply #5696 on: December 28, 2012, 07:31:41 PM »

What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick.



Squats
Leg Press
SLDL
Calves

Abs

Get some culture, you stupid yank.

Hopefully this will explain....



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nzmusclemonster
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« Reply #5697 on: December 28, 2012, 07:32:24 PM »

Get some culture, you stupid yank.

Hopefully this will explain....

<a href="http://www.youtube.com/watch?v=fhnjsOAjElM" target="_blank">http://www.youtube.com/watch?v=fhnjsOAjElM</a>


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« Reply #5698 on: December 28, 2012, 08:10:06 PM »

Hahahahaha! Great video.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5699 on: January 02, 2013, 05:29:08 PM »

Clean and Press

BBell Snatch

DB Snatch

Front Squat

BBell Curls

DB Curls
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