CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #5525 on: October 26, 2012, 05:05:01 AM » |
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Shoulders
rear delts
trap
abs
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Grape Ape
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« Reply #5526 on: October 26, 2012, 07:47:57 AM » |
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trap
One arm shrugs or uprights? |
A
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chaos
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« Reply #5527 on: October 26, 2012, 09:27:06 AM » |
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Shemale?
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Liar!!!!Filt!!!!
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chaos
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« Reply #5528 on: October 26, 2012, 04:23:02 PM » |
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Seated BBell Presses
DB Side Lat
Seated Rear Delt
Shrugs
Light Tricep/Bicep stuff
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5529 on: October 26, 2012, 04:31:05 PM » |
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Seated BBell Presses
DB Side Lat
Seated Rear Delt
Shrugs
Light Tricep/Bicep stuff
You must be huge. |
PTPS
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chaos
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« Reply #5530 on: October 26, 2012, 05:15:58 PM » |
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You must be huge.
Must be. |
Liar!!!!Filt!!!!
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njflex
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« Reply #5531 on: October 27, 2012, 08:47:59 AM » |
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delts
db press back on these last few workouts enjoying them again
side laterals
bent over using cable no handles rear lateral rear delt..
standing front press
shrugs fr on rack and rear on smith,,,
calves standing calf raise 3 toe positions sets of 24 reps 4x around
forearms..weight rope roll old skool..reverse wrist curl behind back..
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deadz
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« Reply #5532 on: October 27, 2012, 02:39:45 PM » |
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Seated Db presses
Smith machine front presses
Db side laterals
Cable behind the back side laterals
Rev pec dec
shrugs
CG bp
Push downs
overhead rope ext
one arm cable push downs
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Pure Alpha
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njflex
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« Reply #5533 on: October 27, 2012, 04:53:08 PM » |
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quads
leg press
hack's
walking lunges
extensions
hams
sldl
leg curl
calves
leg press toe extension
seated calf raise
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$
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nzmusclemonster
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« Reply #5534 on: October 27, 2012, 04:54:29 PM » |
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flat db press
incline db press
dips
flys
db curls
preacher curls
bb curls
abs
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PTPS
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njflex
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« Reply #5535 on: October 27, 2012, 04:55:23 PM » |
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flat db press
incline db press
dips
flys
db curls
preacher curls
bb curls
abs
 ...welcome back,,, |
$
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chaos
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« Reply #5536 on: October 27, 2012, 05:09:13 PM » |
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flat db press
incline db press
dips
flys
db curls
preacher curls
bb curls
abs
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5537 on: October 27, 2012, 05:10:40 PM » |
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Stay tuned for progress pics in the next week or two |
PTPS
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njflex
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« Reply #5538 on: October 27, 2012, 05:14:33 PM » |
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Stay tuned for progress pics in the next week or two we are waiting stud  .... |
$
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chaos
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« Reply #5539 on: October 27, 2012, 06:57:12 PM » |
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Stay tuned for progress pics in the next week or two Progress..... |
Liar!!!!Filt!!!!
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chaos
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« Reply #5540 on: October 29, 2012, 04:58:07 PM » |
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Front Squats
SLDL
Leg Press
Leg Ext ss/Ham Curls
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Liar!!!!Filt!!!!
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chaos
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« Reply #5541 on: October 30, 2012, 04:40:27 PM » |
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Flat DBs
Incline DBs
Incline DB Flyes
Cable Flyes
CGBP
Rope Pushdowns
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Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5542 on: October 31, 2012, 01:15:37 AM » |
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4 mile run
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PTPS
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chaos
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« Reply #5543 on: October 31, 2012, 05:42:26 AM » |
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4 mile run
Those preteens are fast huh? |
Liar!!!!Filt!!!!
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nzmusclemonster
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« Reply #5544 on: October 31, 2012, 05:43:25 AM » |
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Those preteens are fast huh?
Calm down Gloria |
PTPS
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chaos
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« Reply #5545 on: October 31, 2012, 06:06:16 AM » |
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Calm down Gloria
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Liar!!!!Filt!!!!
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njflex
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« Reply #5546 on: October 31, 2012, 07:52:40 PM » |
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gym closed from power out hurricane  ,,,work too |
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CalvinH
Moderator
Getbig V
Posts: 15384
Just a good old boy,never meaning no harm.
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« Reply #5547 on: November 01, 2012, 08:38:48 AM » |
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gym closed from power out hurricane ,,,work too Flat bench incline hammer decline press 2 machines for chest ....gym was packed!!! people without power using the showers. |
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chaos
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« Reply #5548 on: November 01, 2012, 04:29:14 PM » |
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Rack Pulls
Cleans
Pullups
Seated Rows
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Liar!!!!Filt!!!!
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njflex
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« Reply #5549 on: November 01, 2012, 05:33:43 PM » |
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Flat bench
incline hammer
decline press
2 machines for chest
....gym was packed!!! people without power using the showers.
tomm open going to a curcuit to catch up for last 2 days  ,,full legs sat,,, |
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