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Author Topic: The Y board lifting thread.  (Read 636533 times)
Grape Ape
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Alphamod / Y board approved


« Reply #5525 on: October 26, 2012, 07:47:57 AM »

trap


One arm shrugs or uprights?
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5526 on: October 26, 2012, 09:27:06 AM »

Shemale?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5527 on: October 26, 2012, 04:23:02 PM »

Seated BBell Presses

DB Side Lat

Seated Rear Delt

Shrugs

Light Tricep/Bicep stuff
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nzmusclemonster
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« Reply #5528 on: October 26, 2012, 04:31:05 PM »

Seated BBell Presses

DB Side Lat

Seated Rear Delt

Shrugs

Light Tricep/Bicep stuff

You must be huge.
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PTPS
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5529 on: October 26, 2012, 05:15:58 PM »

You must be huge.
Must be.
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« Reply #5530 on: October 27, 2012, 08:47:59 AM »

delts
db press back on these last few workouts enjoying them again
side laterals
bent over using cable no handles rear lateral rear delt..
standing front press

shrugs fr on rack and rear on smith,,,

calves standing calf raise 3 toe positions sets of 24 reps 4x around

forearms..weight rope roll old skool..reverse wrist curl behind back..
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deadz
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Milton "Wiggs" Wiggins III is a Bitch


« Reply #5531 on: October 27, 2012, 02:39:45 PM »

Seated Db presses
Smith machine front presses
Db side laterals
Cable behind the back side laterals
Rev pec dec
shrugs

CG bp
Push downs
overhead rope ext
one arm cable push downs
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Pure Alpha
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« Reply #5532 on: October 27, 2012, 04:53:08 PM »

quads
leg press
hack's
walking lunges
extensions

hams
sldl
leg curl

calves
leg press toe extension
seated calf raise
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nzmusclemonster
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« Reply #5533 on: October 27, 2012, 04:54:29 PM »

flat db press
incline db press
dips
flys

db curls
preacher curls
bb curls

abs
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« Reply #5534 on: October 27, 2012, 04:55:23 PM »

flat db press
incline db press
dips
flys

db curls
preacher curls
bb curls

abs
Cool...welcome back,,,
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5535 on: October 27, 2012, 05:09:13 PM »

flat db press
incline db press
dips
flys

db curls
preacher curls
bb curls

abs
Roll Eyes
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nzmusclemonster
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« Reply #5536 on: October 27, 2012, 05:10:40 PM »

Stay tuned for progress pics in the next week or two  Cool
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« Reply #5537 on: October 27, 2012, 05:14:33 PM »

Stay tuned for progress pics in the next week or two  Cool
we are waiting stud  Wink....
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5538 on: October 27, 2012, 06:57:12 PM »

Stay tuned for progress pics in the next week or two  Cool
Progress..... Roll Eyes
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5539 on: October 29, 2012, 04:58:07 PM »

Front Squats

SLDL

Leg Press

Leg Ext ss/Ham Curls
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5540 on: October 30, 2012, 04:40:27 PM »

Flat DBs

Incline DBs

Incline DB Flyes

Cable Flyes

CGBP

Rope Pushdowns
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nzmusclemonster
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« Reply #5541 on: October 31, 2012, 01:15:37 AM »

4 mile run
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5542 on: October 31, 2012, 05:42:26 AM »

4 mile run
Those preteens are fast huh?
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nzmusclemonster
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« Reply #5543 on: October 31, 2012, 05:43:25 AM »

Those preteens are fast huh?

Calm down Gloria
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5544 on: October 31, 2012, 06:06:16 AM »

Calm down Gloria
Tongue
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« Reply #5545 on: October 31, 2012, 07:52:40 PM »

gym closed from power out hurricane  Angry,,,work too Cool
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CalvinH
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Are you talking to me? Walk on home boy.


« Reply #5546 on: November 01, 2012, 08:38:48 AM »

gym closed from power out hurricane  Angry,,,work too Cool

Flat bench
incline hammer
decline press
2 machines for chest

....gym was packed!!! people without power using the showers.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5547 on: November 01, 2012, 04:29:14 PM »

Rack Pulls

Cleans

Pullups

Seated Rows
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« Reply #5548 on: November 01, 2012, 05:33:43 PM »

Flat bench
incline hammer
decline press
2 machines for chest

....gym was packed!!! people without power using the showers.
tomm open going to a curcuit to catch up for last 2 days Smiley,,full legs sat,,,
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nzmusclemonster
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Serenity Now!


« Reply #5549 on: November 02, 2012, 01:06:35 AM »

BB bench press
Flat bench
Flyes

db curls
cable curls

abs
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PTPS
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